How to improve one on one singles basketball ability? I am 174 and weigh 73 30

Solid foundation and skillful skills.

It's no different from playing basketball as usual, the only difference is that if you score a goal, the opponent will kick the ball, that is, change the serve! It's usually a 5-ball game, it's no different, we usually do push-ups hehe! Added:

No, an offense, whether it's grabbing a rebound or something else, as long as you don't score, you will change the serve!

You can't grab a rebound, an offensive opportunity

This is the so-called bullfighting, foul re-serve, the ball does not go in, even if it grabs the rebound, it is invalid, the ball goes in, the offensive side continues to serve, the ball does not go in, and the defender is changed to attack

There is no time limit, serve at the top of the three-point coil Foul is to re-serve If you are standing in a position, the offensive side hits you even if you block, if you have already stood in a good position, the offensive serve and hit you is considered an offensive foul, you don't have to fall, as long as the action is big, it is a foul

First of all, your question is very vague: where do you want to go? Is it entertainment, or is it professional?

If you want to be entertained, you just need to play more with people of the same or higher level, and you will get stronger and stronger as you accumulate experience

But if you want to enter the profession, I'm afraid it's a little difficult, not to mention your height and weight, no club is interested in you, and if you are trained, it is basically impossible to enter the professional league in China. Because they are all cultivated by the club from the youth, they are all excellent students selected from the sports school

It is recommended that you go to Baobu.com.

There's a lot to know about basketball.

From offense and defense, analyze the moves of NBA players.

It's as small as how to take care of your body. Everything you need haha.

It's a lot of weight, and it's obviously not flexible enough to play a defender like this, and it seems to be more suitable for a power-type breakout.

Try to improve your dribbling ability to break through With such a body to rush into the interior Generally, people of similar height should not be able to stop you If you can't shoot, then be troublesome The more comprehensive the offensive means, the more difficult it is for the opponent to defend you.

171 height 170 weight is on the fat side! If you play defender, it is recommended that you go to lose weight**! The speed of the defender must be fast, and there must be a breakthrough!

And if you don't want to lose weight, try to even back singles! But it's still about getting fit, mainly strength exercises! In short, let's play more and practice more!

Shooting guards are more suitable. Practice more defense, I don't think it's going to be easy to pass you with your size. Hehe.

You can learn more from Delong. Williams: You can follow his development and practice more breakthroughs.

It's better to choose shots and breaks! It's better to play in the back position.

If you are an amateur, you can have fun, and if you are still a middle school student, you should pay attention to practicing basic skills, which is very important.

I don't know how old you are! Can it grow?

You can definitely grow taller, just with your parents' height as a reference, there is at least 182cm, if you play more, plus balanced nutrition, you can also be taller, as for the position, it can depend on the style that you gradually play in the future, after all, your height, habits, playing style, etc. are not finalized, you can practice the basic skills first. In addition, there is no need to be too deliberate to train muscles, too much strength training at your age will affect the growth of height, just do pull-ups and push-ups appropriately.

Finally, I wish the landlord to grow up quickly and make his wishes come true!

At your age, I feel that a power forward is better, or a defender, but depending on your relative height in the team, if you want to work on your muscles, you can practice parallel bars or horizontal bars, push-ups and other sports connections.

You should be above 180 tall, play guard, practice pitching and layups. The most important thing is physical strength, it is recommended that you run more tomorrow, and run a long slope, do not run around the playground, run 5 laps of the long slope, it is equivalent to you running more than 20 laps of the playground, and this is very good for training your physical strength. We went to physical education class, which was a long slope of running, and after a month, we had a great breakthrough in physical strength.

The weight is a bit too much.

There are many ways to exercise, but the most important thing is to pay attention to a balanced diet in your life. Eat more vegetables, fruits, sand.

Pull this kind. And quit drinks like fruit juice and cola. These things don't help you in the slightest. There is still no way to boil. Night.

I can't grow up to 16 years old, and I'm almost stereotyped, and I can grow up to my early 170s at most.

There are so few rewards, but there are many people who know???

..You can't stand a real workout.

Go to a regular gym and find a regular trainer

The height of 168 is to increase flexibility, and to be under the basket is to be powerful.

It's not the weight that's important, it's the absolute strength Some people have a long pole, but the strength is very strong, and there is no absolute relationship !!between strength and body size.

Offense: When he goes to the basket, he plays the time difference, and if he doesn't jump, he goes straight to the blue. If you jump, stop and turn around and shoot.

Defense: Try to pick up as many balls as you can, and when he goes to the basket, he slaps it directly near his stomach. And then you can't do anything else.

If your body is light, you will sit down and hit him, that is, you will use more back-to-back singles techniques.

With speed, feints. If you can't get in, shoot the basket. You can change direction first, pretend to throw the ball at him, and when you get it back, you can shoot easily.

Defend him harder, try to provoke him to lose his mind.

Use speed and direction change to gain a spatial advantage.

You can go to your local sports school, go there to study for a few years first, and then the province will recruit people, and if your brother plays well, he will have the opportunity to recruit and enter the professional team.

At the age of 12, the hospital is generally not very accurate, and there is a chance to be higher than Yao Ming, go to the CBA, and then go to the NBA. The weight is too light. I want to ask if you are tall or if he is tall!

1.Improves physical fitness, coordination, general strength, especially abs. 2。Hard. 3. Watch the NBA more, observe, and learn. Talent and interest are important. But the most important thing is to work hard.

Multi-practice is mainly to improve one's coordination and judgment skills.

Look at the NBA and don't just focus on the score Look at their movements, the key to defense is awareness.

It's all said extensively, and I'll tell you something practical.

First of all, the key to defense is awareness, and any offensive action of the attacking team must be predicted.

The second is the side-slip step, which is the most basic defensive move. The team's defense, there's a lot more, and I suggest you start with a side-slip step.

This also depends on physical fitness. The bounce should be good, the body should be strong enough, and the strength should be enough. Able to resist offensive players when defending.

There is also more practice, practical experience is the most important. Personally, I think that in the team sport of basketball, co-defense is more important, and one-on-one single defense is also fine......

Strengthen strength training, pay attention to your diet, eat more high-protein foods such as eggs, fish, soy products, etc., maintain good sleep, arrange your time and training intensity reasonably, and I believe you will definitely grow stronger! If there's something you don't understand, you can ask me, I'm a basketball coach!

Eat more finger cakes, meat buns, and exercise. If you want to gain weight, don't be afraid of acne.