What kind of skills do you need to go one on one in basketball?

Rely on speed, strength, change of direction.

Dribble one-on-one against the player defending you, and then suddenly take a step to the side, at which point your head and body also shake to this side, so that the opponent thinks I am going to break through to this side, and the moment the opponent leans to this side, switch the ball to your other hand.

So that I can dribble the ball to the side where I really want to break through, and the opponent's center of gravity has not yet had time to move back.

Start suddenly, get rid of your opponent and break through in the direction of the basket, without giving your opponent a little time to reflect. Many players pay too much attention to the ball in their hands when dribbling, so they often don't look at their opponents, and can practice one-on-one dribbling with their peers, or they can practice alone, you can put a chair in front of you, the key to this move is to be fast, and to be faster than one at a time. Of course, all this came too fast, and despite the staggering of the opponent who was deceived, he did not have time to appreciate his masterpiece and had to break through to the basket to score right away.

The most common and basic method is to change direction. For example, if you want to break to the right, you can first make a feint to break to the left, and then change to the right. If you can control the ball well and are fast enough, you can usually shake off defenders.

In addition, you can also do some step-down dribbling and back-dribbling to attract the defender to react to your action to grab the ball, trick him into losing the defense, and easily pass people.

Feints, changes of direction, control of the ball and breakthroughs, don't be afraid of being covered, be brave.

It depends on your physical characteristics and position. If you're playing a defender, you need to accelerate, dribble to change direction, make a stop, and turn around, which is a better dribbling technique. If you're an insider, a power forward, or something, then learn Garnett, feints, strides, turns, etc.

If you're strong, you can eat it hard, like James. You can continue to ask more questions

Feints and skillful dribbling skills are required, as well as improvisational passes.

A backhand dribble. The ball goes from right to left. Accompanied by a small skip.

Defenders are out of rhythm.

Then he ferried the ball with both hands and went straight on.

Changing direction and pull-up jumpers are most important when going one-on-one.

Feints and dexterity of the left and right hands.

As long as the speed comes up, as long as it is not too professional, it can still pass.

Changing direction in front of the body, turning, speed getting rid of, etc.

1 The technical part is divided into two main points, one is that after receiving the ball near the 3-point line, you should not get off the ball at will to do meaningless dribbling, and make full use of the opportunity to pass the ball directly, that is, in the future, you will receive the ball near the 3-point line, unless you pass someone, you will never easily get off the ball; The technical part is followed by learning all kinds of dribbling, such as feint dribbling, stepping down dribbling, changing hands to dribble, stop and then dribble, turn around and dribble, etc.; I guess most people are already dribbling, but they don't have the skills to dribble, so they can't pass people. Therefore, the second point of the technical part, you must learn to dribble all kinds of tricks, in turn, the easiest to stop and then go, and the easiest to do, followed by the change of hands to dribble, and the other more common is to step down or turn around to dribble, etc.

2 Don't get off the ball easily, if you do, you have to pass.

3 To break through, the center of gravity of the person's body must be low, and the start will be fast.

4 And physical fitness, is to train your explosiveness, good explosiveness, whether it is to catch the ball under the pass, or use all kinds of dribbling passes, will make your pass more satisfying; For example, before receiving the ball, the first step is fast and the opponent is stunned, such as changing hands in dribbling, and the opponent can't figure out how you passed him.

5 How to practice physical fitness, and what to practice, it is recommended that there are three types of physical training that are the most helpful to others, one is running, and the other is skipping rope.

Running, mainly to train foot muscle endurance, followed by training cardiorespiratory endurance, when you can continue to run 3000m, it means that after half an hour of fighting, the opponent is almost tired, but you are still full of physical strength, therefore, after this half an hour, the opponent will become at your disposal; The second is the skipping rope, the skipping rope includes the skipping rope of one-foot jumping and double-foot jumping, which is similar to the passing action, because to jump rope to jump well, the foot is bound to kick, this kick is what you want to pass the moment.

I think it depends on a lot of factors, such as whether your body is strong, whether your speed is fast enough, or how well you have mastered some practical skills of changing inward, if you are in good physical fitness, you can use your body to carry him and then use electricity to turn around, and you can pass it casually, I use a lot of this method, very practical, and secondly, if your speed is fast, use a little feint, directly use the speed, and then use a little bit of the body or the help of your teammates to block and dismantle, you can force overtaking, and moreover If you have a good understanding with your teammates, the pick-and-roll is very practical, the most effortless, and simple and straightforward, but it requires a lot of tacit understanding between your teammates.

The first step to break through should be big and fast, preferably with the front foot behind the feet of the defending teammate. The ball has to be taken. (Actually, this requires explosiveness, and it takes time to practice explosiveness.) ）

It's up to you to see what your technical characteristics are! If the basket is more accurate, break through and step back to make a jumper! If the shot is not accurate, then it is better to contact the breakthrough, the main thing is to practice disguise, the key is to break through with a sense of rhythm, can be fast and slow!

Because defense is always passive, the change of rhythm can easily lead to him not being able to keep up with you, simple fast and simple slow are not advisable, and I haven't sent it when I meet a good footstep! Because you've always been a frequency that's easy to adapt!

Shake the left and dribble sharply to the right. The most practical.

Break to the right, lean on the opponent's body, turn to the left, as long as you have solid basic moves, it's OK!

Pay attention to the posture of the opponent's disturber's hand, as well as the opponent's eyes, when dribbling, don't stare at the ball but stare at the opponent's eyes, and pay attention to the opponent's dynamics from time to time!

This one... Feints + dribbling skills, with real skills, there are no shortcuts.

The world's martial arts are unbreakable, only fast and unbreakable.

Take a look at the highlights of the stars, especially Iverson.

I like to use Wade's round-the-ball passes.