I love playing basketball, does this help me grow taller?I m 17 and only 175

The effect is not big Height is basically determined by innate genes Could it be that Yao Ming started playing basketball first to grow so tall?He was only a teenager when he was in Shanghai, how tall was he then?Let's take another example, my sister is the main point guard of their varsity team, she plays every day, and she hasn't grown much for so many years It's still more than 1.5 meters ......Besides, 17 years old and 175 is a relatively normal height, how much do you want to grow?

Some people develop early, and they don't grow long after graduating from junior high school;Some people only begin to grow after they go to college. It's not clear which one you belong to, but it's not a big problem if you're 2,3 centimeters older. In short, exercise more, eat more nutritious things, you are still young!

It's not just basketball that can increase height, as long as it's not overloaded!It's possible for you to go up to 8.8 meters, so get more exercise!!

Practicing handstands every day can be long.

After waiting for two years, you will grow taller, depending on your genetics.

175 is not low, how tall you want to be, there are many factors that affect height, mainly genetics, and nutrition during growth and development is also one aspect. Playing ball and exercising more sports, the most you can do is to pull the ligaments apart, maybe you can appear taller, that's all.

Exercise and nutrition are equally important, to grow taller eat more fish, ribs, legumes, and calcium supplements!Grow muscle and eat more protein, meat, eggs, etc. At the same time, strengthen the workout, enhance the vitality of the muscles, and of course, it has a lot to do with your genes!

Yes, but it is not very large at this age, because the second age of development for boys is between 21 and 23 years old.

It can help with height, provided that the nutrition is coordinated... Everyone's body growth period is different, and you can't say that you can grow taller if you want to!!I only graduated from high school to 160, and after playing basketball in high school, I graduated from high school to 175 in my senior year of high school with foreign nutritional factors.

175 is enough. It is said to help Zhang Gao. But it's also for exercise. And basketball is a personal hobby. Even if I don't grow taller, I still have to fight. I like it. Wish.

Basketball, if you want to play, you can play as much as you want, whether you can increase height, or there are many factors, nutrition is very important, playing basketball is of course helpful!

Only 17 years old! Hemp is developing! You can definitely grow taller with exercise1

Playing basketball can help you exercise your body, and it can also help you grow taller

Jumping is the best way to grow taller, so jumping rope is much better than playing basketball (and not jumping all the time)! Playing basketball is a confrontational sport that requires a partner and can also collide, so it is not easy to do. Skipping rope doesn't necessarily require a partner, you can practice it at any time, which is very convenient.

It's not that playing basketball is particularly high, it's that the basket is high, so everyone picks the big guy to play basketball.

The most contributing to height is a variety of jumping sports, followed by hanging sports, such as skipping rope and pull-ups, which are all physical education test items in primary and secondary schools, which are formulated by the state in order to increase the average height of the people.

We should love the motherland! How thoughtful the Motherland thinks about minors!

The state now distributes low-cost or even free milk to primary and junior high school students, and milk is the best food to increase height! If you drink milk and have a stomach upset, then you can use tofu or soy milk instead. Remember to supplement calcium every day, the cost of calcium tablets is only one yuan a day, and you should be able to afford it.

The state now requires elementary and junior high school students to take a rope skipping test in physical education classes, and rope skipping (more than 1,500 per day) is the best exercise to promote heightening.

The state prohibits minors from smoking and drinking, and tobacco and alcohol seriously hinder the growth of young people.

The state recommends that adolescents go to bed early and wake up early, which is the most conducive habit for growth.

The above measures are good from the age of 5 to 15 years old, but after the age of 15, because the epiphysis is close to healing, it does not have much effect.

Therefore, the state stipulates that junior high school and primary school physical education must take the rope skipping test, and the high school does not take the rope skipping test, which is formulated in order to increase the average height of the people. However, when you are over 18 years old, these requirements can only make you physically strong, and they are useless for growing taller. However, the fitness effect is still good.

You're not an athlete, so it's more effective to jump rope for 30 minutes a day and do pull-ups for another 10 minutes (which can be done in 2-3 times) when playing basketball for four hours a week. However, it is basically not long after the first male sperm is 3 years old. And you're getting closer to adulthood, and it's likely that it won't work well anyway.

165 What kind of basketball to play, playing table tennis is about the same.

Playing basketball is helpful to grow taller, but growing taller is not necessarily only playing basketball, it is conducive to physical exercise to grow taller, mainly jumping sports, such as badminton, volleyball, etc., which are very helpful to grow taller. Stretching exercises, find some height-increasing exercises to practice, and get your body to stretch. It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity.

Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.

Other methods of growing taller, in addition to genetic problems, also need to pay attention to the following aspects:

1. The diet should be nutritious and balanced, and not partial dieting. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb. Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. Adequate sleep, the main time to grow tall is between 11 o'clock and 2 o'clock in the evening, pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller.

3. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated drinks;

4. Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high amounts of calories.

Let's say this, the posture of basketball helps to grow taller, there is no need to play, but to do some sports like basketball, I just play basketball to grow taller, I grew 10 centimeters a year, but now I don't play basketball!

Not necessarily, but playing basketball is very helpful, and you can also do more stretching exercises, which is bone stretching.