Doesn t it mean that the nutrition of apples is all in the skin? Why cut off?

1.The skin is not tasty.

2.Fear of pesticide residues.

3.Nutrition is not'Full'On the skin, there is a part on the skin.

So now it's basically peeled and eaten.

I am afraid that the residual pesticides on it will not be clean.

Apple peeling consequence meat also contains nutrients.

1. The fruit source is rich in pectin, which can inhibit abnormal intestinal peristalsis, slow down digestive activities, and thus inhibit mild diarrhea.

2. The pulp contains more potassium, which can be combined with the excess sodium salt of the human body to make it excrete from the body, which is conducive to balancing the electrolytes in the body.

3. The phosphorus and iron contained in the pulp are easily absorbed by the intestinal wall, and have the effect of nourishing the brain and nourishing blood, calming the nerves and sleeping.

4. A large amount of vitamins and malic acid in the pulp can decompose the fat accumulated in the body, which can effectively prevent obesity, increase hemoglobin, and make the first to become delicate. It can also effectively reduce colds, lower cholesterol, improve thinking, and enhance memory.

No matter how good it is, do you still peel it or not? Think beautifully! A few days ago, I registered and distributed 200 yuan of living ingredients, saying that there was fruit, and after receiving it, I looked at it, haha, a few catties of guiyuan, it's okay, anyway, it's okay now, peel a few pieces a day and eat it.

Apples contain 13% of the vitamin C needed by the human body for a day, which can enhance the body's immunity; In addition, apples also contain some fiber and other nutrients, and eating them regularly helps to improve the ability of the whole body, which has a certain effect on preventing colds.

As the saying goes, an apple a day, the doctor stays away from me, apples are rich in a variety of vitamins and minerals, so the nutrition of apple peel is needless to say! So what if we eat an apple a day, do we wash and eat it when we eat it? It's still a masterpiece of boring at home when I peel and eat it, and I scraped the apple peel and found a lot of white things, at first I thought it was wax oil, but after burning it with fire, it was actually a black ......Like ordinary wax oil, even after burning, it is transparent, but the things on the apple are black after burning, and I don't know what it is.

On the premise of ensuring food safety, you can not peel the skin, the peel is rich in dietary fiber, phytochemicals and other nutrients, which has a very good effect on the improvement of intestinal stool clusters. I think whether to peel the jujube cherry blossoms when eating apples depends on personal preference. Some people don't like the taste of apple peel, so they peel it and eat it, and some people like to eat it with the peel on.

So you don't have to peel it before eating it. This sentence proves that apples are good for the body. As for apple peels, I don't recommend peeling, because apple peels also have many benefits, such as eating apple peels can reduce the incidence of lung cancer, apple peels can also fight fatigue, enhance physical strength and other effects.

Cut into small pieces, and then brush the phone or a few pages of the book, I feel that this tastes very good, I must peel it, I haven't eaten apple peel for a long time, I ate apple peel when I was a child, I forgot when I started not to eat, I personally feel that if you eat the skin, you must clean it more, if the vegetable and fruit cleaning agent is not at ease, you can scrub it with salt.

Personally, I feel that this apple peeling is indeed a waste of nutrients in the apple, because the nutrients in the apple peel are very high, and it is rich in vitamin and leakage regression.

It will not waste the nutrition of apples, mainly because the nutrients of apples are in the pulp, and the peel of the apple can play a good role in supplementing nutrition, so you can choose to peel it under normal circumstances.

Yes, in fact, the nutrients on the apple skin are also very rich, so we can eat the skin when eating apples.

Yes, because apple peel is also very nutritious, and apple peel is more nutritious than pulp.

Yes, apple peel is very nutritious, apple peel mountain can protect our kidneys, but also sell only rent to improve our memory, but also help **, so as long as the apple is washed, there is no need to peel it.

Among the many fruits, apples have been favored by the general public, which has also led to the rise of apples, especially the fruit has reached more than a dozen yuan a catty, so for many people, eating apples is also a luxury.

There is no doubt that apple peel does have nutrients, as far as the most typical dietary fiber in it is concerned, from the perspective of nutritional elements, the dietary fiber of apple peel is compared with apple fruit, and the amount of residue in apple peel is twice that of apple fruit. The remaining antioxidants, such as polyphenols, flavonoids, and polysaccharides, are also found in apple peels. Looking at this nutrient alone, apple peel has antioxidant, digestive and beauty benefits.

In it, the promotion of digestion also requires a certain amount of great truth. The dietary fiber in apple peels can help at this point and relieve the work pressure of the gastrointestinal tract. In the prevention of high blood pressure, the most important thing to do is to balance the nutrients every day, and only relying on that little bit of apple peel has no effect.

Therefore, many people are worried about whether they need to peel apples when eating.

Apples are safe in terms of pesticide residues and food hygiene and safety, and such apples can be eaten according to sufficient cleaning. Depending on your mental state, if you are very concerned about eating apple peels, or if you feel uncomfortable every time you finish eating, you can choose not to eat apple peels in these situations.

For the sake of everyone's physical and mental health and safety, it is best to peel apples when eating, especially for apples, the pesticide residues caused by such fruits are relatively more, and for root vegetables and fruits, such as potatoes, sweet potatoes, white potatoes, there are also radishes that are likely to be eaten directly raw, although white radishes can be taken with the skin, but for the sake of safety, it is best to peel the pesticide residues in the area where they are guaranteed to eat.

Therefore, in the end, whether to eat the apple peel or not still depends on the above factors. Finally, remind everyone that the apple peel is only a small part of the whole apple, if you really don't like it and can't ask for yourself, after all, the nutritional content of the apple fruit is not bad, and it is very beneficial to human health to ensure that you eat an apple every day.

I don't think you should peel apples, because apple peels contain a lot of dietary fiber, which can improve constipation, speed up intestinal peristalsis, and also have a lot of vitamins. When washing apples, you can add baking soda to scrub the surface of the apple and wash off the dirt on its skin.

The nutritional value of apples is very rich and contains a lot of vitamins, so you must not peel apples when eating them, otherwise it will lead to the loss of nutrients in apples.

It is necessary to peel the skin, because there will be a lot of pesticides on it, and only after peeling the skin will there be no infection.

Apple peel is very nutritious, you don't need to peel apples when you eat them, so they taste very crisp and chewy.

Apple peels are edible. Apple peels contain the most dietary fiber. The peel of a medium apple contains grams of dietary fiber. After peeling, the dietary fiber in apple flesh is only grams.

Apple peel has the most vitamins in it. Medium-sized apples contain milligrams of vitamin C and 98 international units (IU) of vitamin A in their skin. After peeling, the pulp of an apple contains only milligrams and 61 units of these two vitamins.

Nutritional content of apples after peeling.

Apple peeling meat also contains nutrients, rich in pectin, which can inhibit abnormal intestinal peristalsis, slow down digestive activity, and thus inhibit mild diarrhea.

The pulp also contains more potassium, which can bind to the body's excess sodium salt and excrete it from the body. When the body consumes too much sodium, eating some apples is beneficial to balance the electrolytes in the body.

Elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, and have the effect of nourishing the brain and nourishing blood, calming the nerves and sleeping. Among them, a large amount of vitamins and malic acid can decompose the fat accumulated in the body, which can effectively prevent obesity, increase hemoglobin, and make ** delicate.

It also has the effect of reducing colds, lowering cholesterol, improving thinking, and enhancing memory.

However, apple peel has a lot of antioxidant substances and bioactive substances such as phenols, flavonoids, and octacosanol, etc., these active substances can inhibit angiotensin-converting enzyme that causes increased blood pressure, help prevent chronic diseases, such as cardiovascular disease, coronary heart disease, reduce its incidence, and also have the effect of protecting teeth, anti-fatigue, and whitening.

Therefore, the pulp and fruit are different in nutrition, so it is recommended to rinse the skin and eat it together.

Try not to peel the skin, because apple peel is rich in vitamin C and selenium, which is essential for the human body. But in reality, basically domestic apples are grown up drinking pesticides (except for a few green apples and imported from abroad, ** is too high, an apple is more than a dozen, and it is not something that ordinary people can afford to eat every day), so everyone has basically developed the habit of peeling the skin before eating.

Let's talk about some of the so-called "fruit and vegetable clean" detergents on the market, these plant active agents that are said to be very environmentally friendly and all-natural are still industrial products after all, and they still have to add certain chemical ingredients, so they put the apples directly in these detergents and then rinse them and eat them, I still feel pimples in my heart.

I tell LZ here a relatively simple way to eat apples without peeling, you can use a small basin of salt water, or use a large teacup, as long as the water surface is not over the apples, the apples will float when they encounter water, you can turn it over after a while, the amount of salt can be felt salty, so soak the apples for 15 minutes (including the time of turning a belly upside down), rinse it with water, and you can eat apples without peeling.

This is mainly based on two points: first, salt water can effectively kill bacteria, and after a period of soaking, the bacteria on the apple peel have basically been eliminated; Second, pesticides are water-soluble, that is, pesticides can be dissolved in water, and after soaking, the residual pesticides on the apple peel have been dissolved in salt water. Therefore, we can eat "green" apples that have been "naturally processed" by ourselves.

In addition, this method is relatively simple, and very economical, salt is available at home, than to buy those expensive "fruit and vegetable net" melon and fruit detergent to save a lot and more convenient, live at home, can save is saved!

You can give it a try!

Yes, but apple peels are more nutritious.

The answers upstairs are also from me, but all of them are not good, and my own thoughts are just the opposite.

Yes, apple peels do have some nutrients and are completely edible if they are not contaminated. However, in today's China, you can still find perfection.

Is there no contaminated food. In the case of apples, the first thing to consider is pesticides, followed by ripening agents, and preservatives to preserve freshness. Of course, such as.

The fruit is very clean, and it is no problem to eat it with the skin, but it is difficult for you to wash it thoroughly. Besides, many people are overnourished and lack apple peels.

Is this nutritious? So, on the trade-off, I think the benefits of eating apples peeled outweigh the disadvantages compared to not peeling. Attention.

Should you peel apples after eating? The nutrients are the most around it, and it's unbelievable!

Are you deficient in nutrients? My whole family is overnourished.

Many of the nutrients of apples are in the skin, so wash them and eat them with the skin.

Studies have shown that apple peels are rich in antioxidants and bioactives, and eating apple peels is beneficial to health. Apple peel contains a lot of bioactive substances, such as: phenols, flavonoids, and octacosanol, etc., but it cannot be said that the main nutrients of apples are in the peel, and the pulp is also rich in nutrients, compared with apple peel pulp, there are many vitamins and sugars.

If a person gives you all the peels of apples, eating the pulp yourself is definitely not a good ...... for you

It is best to eat apples with the skin, because the skin is rich in nutrients, rich in nutrients such as vitamin C, fruit acids and vitamin B.

It will be better to eat apples with the skin, because the peel is also rich in a lot of vitamins, and some vitamins on the peel are also nutritious to the human body.

It's better to eat it with the skin; Apple peel has a lot of dietary fiber in it, which contains trace elements, and these nutrients are very good for the body.