Does fitness affect height during physical development?

In fact, going to the gym during the physical development period will indeed affect your height, for example, some weight training to lift barbells or dumbbells or something, will suppress your development, because your development has been rising, and dumbbells and barbells are a kind of downward to your height, so the two of them are colliding with each other, if the development will exceed the suppression, then it is possible that you will still grow taller, but it is relatively slow, if the weight has exceeded the bearing of your body, Then it may inhibit your height development.

I think there should be an impact, because in the physical development period you only need proper exercise, so that your body is more robust, and the essence of fitness may be on the one hand to want to **, on the other hand, it is to shape, at this time it may be for the digestion of nutrients, plus because of the general fitness of people, in terms of diet will also be more controlled, so this time is the time to supplement nutrition, if you want to control, it will affect the growth of height.

I think for people in the physical development period, fitness will still affect the height, because the body is developing, it is best not to go to fitness, he will go to stretch or a series of behaviors, too much exercise will also affect the height, and if the stretch is too early, it will make the height not grow, that is, the phenomenon of never growing tall.

No, because I personally think that fitness is to enhance our own physique, as well as our own resistance, so I personally think that fitness is not only to make us strengthen the body, in fact, sometimes, it is also a help for our growth and development, maybe when you have been working out for a long time, not only for your height, this is a help, more often it may be a help for some of your own physical aspects.

I think it will affect our height, because a fitness during physical development will affect the quality of our body later, so there must be some indirect effects on height, such as playing basketball often, then generally playing basketball, can make our body become taller.

In fact, I think that for people whose bodies are still developing, fitness will still affect their height, because fitness requires a lot of exercise, and if the amount of exercise consumed is large, it will produce the phenomenon of not growing tall, so it is not recommended to go to fitness when the body is growing, you can choose when you are stereotyped, such as going to college, you can actually go to the key body.

Fitness may not affect your height, but it must be a quality that can affect your body, so if you want to improve your height, then you can try to play basketball, and then some activities like this can make you grow taller, which is a real example of the people around you.

I suggest that you still don't go to the gym during the physical development, let alone go to the weight exercise, because weight training will suppress your physical development, weight is a very big burden on your body, at this time you don't want to go to weight training, if you want to work out very much, I recommend you to jump rope, jump rope can promote your height development, it is also a very good method.

Normal fitness exercise is a great help to the health and growth and development of the body, promote the digestion and absorption of nutrients, blood circulation, hormone secretion, muscle capacity development, and so on. Look at Japan, South Korea, it is very clear, they attach great importance to formal sports and physical training from children, so the average height of their teenagers has long caught up with the Chinese.

More and more friends are beginning to choose fitness, and many friends want to turn themselves into muscles **Some people will ask, if you exercise muscles in adolescence, will it affect your height? Let's take a look!

Schwarzenegger's book. He began bodybuilding training at the age of 15, competed in his first national competition at the age of 16, and was awarded the title of "Mr. Europe" at the age of 19. Physical exercise does not limit height, and the main factors affecting height are:

Exercise, diet, sleep, stress, generally we think of the sports to grow taller is running, skipping rope These sports are all exercises that belong to the **growth plate.

The growth disc is like a spring, and the brain medullary body secretes growth hormone when people are asleep at night, and they will grow taller. At night, the growth disc will slowly release the pressure during the day and slowly return to its original position, doing tallplus before going to bed can help the child's main growth disc (spine, thighs, knees and ankles) to do effective height-boosting exercises and relax the growth disc (*Growth Disc Exercise Relax the growth disc exercise), which will help the child grow, using the principle of exercise to help the child grow taller.

If you want to build muscle, you must have a proper exercise plan. Exercising muscles during adolescence won't affect your height, but you should also do what you can to bear!

There are about 639 muscles in the human body. It is composed of about 6 billion muscle fibers, of which the longest muscle fiber is 60 centimeters, and the shortest is only about 1 millimeter.

Check out this little boy who was taken to the gym by his father at the age of two!

No, but be careful not to overdo it.

As long as you don't lift weights, you won't get shorter, you will only grow taller.

That's right, there's nothing wrong with not doing heavy weight squats.