What is the reason if a person sleeps all year round

Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function.

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; In winter, if you are often drowsy, it means that the body is deficient in yang qi or the spleen is deficient and damp and hot.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

The spleen and stomach are like twin brothers, and their functions complement each other. The function of the spleen is to digest food and transport nutrients, and the spleen in Chinese medicine is actually the pancreas in Western medicine, and the stomach is responsible for absorbing food.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove. It can reduce the intrusion of moisture from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and eat less damp and cold food, such as ice water.

Beware of the potential dangers of excessive sleepiness.

At present, about 4 to 5 people in China have drowsiness problems, in addition to not being able to concentrate in class or work, memory loss, and even have safety concerns, such as dozing off while driving, which is full of dangers.

In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one.

When the frequency of dozing off is too high, you have to see a doctor for diagnosis.

If the resistance is good, the virus can't be blamed, if you want to worry, go to the hospital for a comprehensive physical examination, and now it's good to have a physical examination once a year or half a year, after all, the body is the most important drop. All the best.

Those touches, joys and even overwhelms are best interpreted in a small action, no matter how hard your heart is and how narrow your thoughts are, they will melt into a trace of sweetness in your memory. I am still young, I have listened to a few songs, I have loved a few people, and time has passed. Love is the brightest part of life.

To use a cheesy analogy, it's the half spoonful of salt that goes out of a table. Without salt, nothing tastes, and after a long time, you will get sick. But if there are really some days without salt, the dull days have to be taken through.

What is your relationship?

Simple, dozing off is no energy, not getting up in the morning to run, although there are still no spirits for a few days, but insisting on one end of the time will not be dozing, on the contrary, the day back to energetic. It's my own experience, and I'm just like you, whether drinking coffee or something is a symptom or a cure, or doing some sports, starting from the inside of your body, is the fundamental.

Lao Tzu said: ".I don't think about food, I don't want to sleep."

People with sufficient qi (good digestion and absorption function of the spleen and stomach) are not a problem if they are hungry for a meal or two; People who are full of spirit, if they don't sleep for a night or two, are not a problem.

You are lacking in "qi" and "spirit". "Essence", "Qi" and "Spirit" are the three treasures of the human body. "Jing" is the foundation of "Qi" and "Shen", and by extension, your "Jing" is also insufficient. It can be said that your entire physical strength has declined, and there are signs of yin deficiency and internal heat.

Method: 1. Ask a Chinese medicine doctor to regulate the spleen and stomach, and if you have enough qi, you will naturally not be sleepy, and you will be in good spirits; 2. Be sure to combine work and rest; 3. The mood should be relaxed and orderly; 4. Fitness exercise is indispensable.

There are many solutions, but you have to suit yourself, in fact, you can drink ice water to refresh yourself, but the persistence is not long, if you just want to sleep when you are working, this method is no problem, if it is something else, you don't know, a cup of coffee at about 10 o'clock is OK!

Take a break or take a walk and drink some water or tea, coffee, beverages, etc.

Give yourself a beat, or drink coffee.

Let me tell you a way, that is, you volunteer to donate blood, I think maybe your blood is thick, and it will be fine after donating blood!

If your physique is not good, you should pay attention to exercising more.

Eunuch, who works in the palace all year round.

He was more familiar with the place and it was easier to find a job.

It is possible that the salary is high. Adapt to that place.

First you fill it out.

It's a bit slow now.

You don't check it. I won't handle it for you.

Because people are getting fat, or getting fat.

As we age, everyone's body and biological clock are different! For young people, it is very reasonable to go to bed between 10:30 and 11 p.m. and wake up between 6 and 7 a.m.

It is recommended that you:1You can do some less strenuous exercise before going to bed at night, and you can change the sleep effect after falling asleep; The exercise time should not be too long, 15 to 20 minutes, such as: sit-ups, skipping rope, push-ups, etc.

2.Drink a glass of milk before bed.

Get ready to go to bed before 6:30 a.m. (if you have to wake up at 6 a.m., you have to go to bed at 10 a.m.).

4.It's not that hard to develop good habits, and the eight elements of healthy living are as follows:

Newstart is an abbreviation of the first letter of eight English words, and they are spelled together to mean "new beginning" and also represent the eight elements of vital importance in the philosophy of health:

1. Nutrition: The diet in life should be balanced, not only to eat a variety of grains and coarse grains, but also to eat more fresh fruits and vegetables, pay attention to less oil, low salt, no sugar, and control the amount of staple food.

2. Exercise: Adhere to safe and moderate aerobic exercise, and walk at least 2-3 kilometers a day.

3. Water Drink enough and clean water every day, and use hot and cold water to adjust some discomforts in the body.

Fourth, sunlight is mostly outdoors and receives natural sunlight (to prevent exposure).

5. Temperance: Temper your desires and bad habits, and don't smoke or drink.

6. Air is more to breathe fresh air in nature.

7. Rest (rest) life should be a combination of work and rest, maintain good rest habits and regular sleep.

8. Belief (trust) believes in scientific guidance, builds confidence, and maintains an optimistic attitude and a peaceful attitude towards life.

Quite simply, the quality of sleep is not ideal. The most effective solution is to go to bed early and wake up early, go to bed before 9:30 every night, and wake up before 6 a.m.

It's best to take a half-hour nap at noon. Also, keep your mind calm before going to bed and don't do strenuous exercise or watch something too intense on TV, ** and the like. Don't eat before bedtime.

If you stick to it, the effect will be clear.

How can you sleep for seven hours? I usually sleep for seven and a half hours, and the next day I feel more energetic. But I heard my mom say that a person should sleep at least eight hours a day so that he can be refreshed the next day.

Are you a student? I used to be like this when I was in high school, and when I was growing up, I had to sleep more.

If you can't sleep more, if you're sleepy, lie down on the table and take a nap, stretch and don't worry. Can be who is good.

Children generally need to sleep for more than 8 hours, while teenagers and older sleep for 8 hours. Finally, you can sleep for 7 hours at night and take a 1-hour nap at noon. This is better than just sleeping 8 hours a night, so 7+1>8

Physical exercise should be strengthened, some people sleep 6 hours a day is also very energetic, and it is natural to get used to it, either you will sleep for an extra hour, or you will exercise more, and your spirit will naturally be good!

Hey, I'm about the same as you, I sleep more than 10 and a half, I get up around 5 o'clock in the morning, and I'm trapped during the day, but I don't know how to be refreshed.

Not everyone sleeps the same, some people need more sleep, I'm not a medical expert, but I'm a first-hand experiencer, after I sleep for an hour, I must be more energetic during the day.

Yes, I always sleep at 10 o'clock and get up from 7 o'clock, and I am still often sleepy, and it is not normal if I am not sleepy haha.

Spring sleepiness haha normal at noon hurry up and squint for a while.

Spring sleepiness, autumn fatigue, summer napping, winter and March that can't wake up.

I feel the same way, it's too tiring to work during the day.

That's a few hours, at least 8 hours.

You're definitely not interested in what you're doing, try a change of environment, change your attitude, and find a girlfriend if you allow.

Generally, eight hours is good, of course, it also has to be determined by the labor intensity.

Oh, me too, I feel like I sleep at 10 o'clock at night, get up at 7 o'clock in the morning, sleep during the day, sleep at 12 o'clock at night, and get up at 7 o'clock in the morning and am still sleepy, so it's better to sleep later, anyway, the result is the same.