I m in a bad mood and I don t like anyone when I see it, what should I do

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it.

Suggestion: Insisting on long-distance running every day is also a good way to exercise self-control, 2000 meters a day, so that you insist every day, your self-control ability will inevitably improve, and it is impossible to improve it after three days of fishing and two days of drying nets.

Send you 12 words: slow down, regenerate anger, think about it, and then act.

Irritability is just a manifestation of your behavior, the important thing is why you are in a bad mood? What you need is to solve, face, and accept the things or people that are making you feel bad.

Don't look at anyone.

Be quiet for yourself.

Khan, this person is so nice, just like me, the mood is annoyed like this, the best way is to find someone to chat, listen to songs, don't think too much.

The state of a period is nothing, and it would be good to adjust the mentality after a long time. Deal with something that doesn't go well and you'll have another village'.

Do you like it in the mirror?

Irritability, irritability, love of hair, temper, and everything does not go well have the following possibilities: 1. There may be psychological problems - it is easy to be depressed, irritable, sensitive, suspicious, especially concerned about other people's every move, and even repeatedly think about painful things, at this time it will become unstable temper, and even easy to irritate, always lose temper with others, quarrel with others, etc. 2. It may be caused by personality defects, such as introversion, low self-esteem, easy to be anxious, it may be that some people are particularly strong, are perfectionist, may be irritable because of some trivial matters, and even easy to lose their temper with others.

3. It may be caused by organic diseases, such as the sequelae of cerebral infarction, or some people may also have symptoms such as temper tantrums, tantrums, and irritability after drinking, especially after long-term drinking, personality changes will occur, and symptoms such as anger and irritability are very likely to occur. 4. It may also be caused by social factors, such as greater pressure, heavy economic burden, discord between husband and wife, and long-term family conflicts, etc., which are also easy to make people always irritable, easy to be nervous, and even especially love to lose their temper, etc., the above reasons are more common.

Always irritable and tantrums may be caused by the following reasons: 1. There may be emotional problems, and even mental and psychological diseases such as depression and anxiety have appeared. If it is an emotional problem, it is easy to be depressed, irritable, sensitive, suspicious, especially concerned about other people's every move, and even repeatedly think about painful things, at this time, it will become unstable, and even easy to provoke, always lose temper with others, quarrel with others, etc.

2. It may be caused by personality defects, such as introversion, low self-esteem, easy anxiety, it may be that some people are particularly strong, are perfectionist, may be irritable because of some trivial matters, and even easy to lose their temper with others. 3. It may be caused by organic diseases, such as sequelae of cerebral infarction, or some people may also have symptoms such as temper tantrums, tantrums, and irritability after drinking, especially after long-term drinking, personality changes will occur, and symptoms such as anger and irritability are very likely to occur. 4. It may also be caused by social factors, such as high pressure, heavy economic burden, discord between husband and wife, and long-term family conflicts, etc., which are also easy to make people always irritable, easy to be nervous, and even especially love to lose their temper.

This kind of talk is a problem of your mentality, in fact, you don't know what you want to do in your heart, and you are very easy to get angry, it may be that you feel uncomfortable looking at anyone, and you must have a normal heart to deal with anything.

It may be that menopause has arrived, and it is generally recommended to adjust one's mentality and develop a positive and optimistic attitude. You can find out the cause from yourself and adjust it. Because our mindset determines the angle from which we look at problems.

If we look at the problem with a positive and optimistic attitude, it will naturally be pleasing to the eye. On the contrary, if it is a negative view, then the things you see are not pleasing to the eye.

It depends on whether it is a girl or a boy, if it is caused by a hormonal imbalance in the body such as whether the girl is menstruating or pregnant, if she is older, it may be menopausal syndrome. If it is a boy, it is not too stressful recently, which leads to a change in mentality.

It means that your mind is not quiet, you are too impetuous, that's it, adjust your mentality and it's fine.

It's probably because you've been in a bad situation lately, because people are unhappy or unhappy.

Angry and temperamental, it is actually a hostile and angry state of mind. This negative emotional reaction occurs when people's subjective desires are contrary to objective reality. Psychological studies have shown that he is short-tempered and often angry

Life is always old, this is the law of nature. When people reach old age, what they fear most is loneliness and loneliness, and what they need most is the understanding, comfort and consideration of their children. Respect for the elderly is the traditional virtue of the Chinese nation, and nowadays, some people's awareness of respecting the elderly has been weakened, and the phenomenon of gnawing at the elderly occurs from time to time.

Some take advantage of weekends to visit their parents, eat and live in the homes of the elderly, and the elderly are busy. The old man had to go to Tizhu to buy vegetables before dawn, and then he kept cooking and cooking, all the dishes were done, and the table was set up, and his children and grandchildren were invited to the table for dinner. After the meal, I had to be busy cleaning up the leftovers, cleaning the cups, plates, dishes, and ......The children wipe their mouths and go back to rest, pack up the extra vegetables and take them away, and sometimes leave the children behind for their parents to take care of, and retirement at home is really more tiring than going to work.

Pity the hearts of parents all over the world. Today, many elderly people in their sixties and seventies still have to buy groceries, cook, do laundry, sweep the floor, and take their grandchildren to and from school. When you are a child, you may want to empathize, if you are old and your children treat you like this, how do you feel?

As parents, I don't have too high requirements for you, I just want you to treat your parents as your own children. This is also the highest courtesy to parents, and it is also the most filial piety. I often hear some old people say:

A child can have one percent of his or her own children to his parents, which is filial piety. It is also said that in real life, some children regard their children as the pearl of their palms, obedient, caring and considerate, and all-encompassing, but for their parents, it is the opposite. There's an old saying that goes well:

The country is upright and the people are happy, the officials are clean and the people are safe, the wives and husbands are less troubled, and the sons and fathers are generous. "However, there are many infatuated parents in ancient times, and they are filial to their children and grandchildren.

Maybe it's the weather lately, or it's because your liver is too hot, you can go to the hospital to check it, maybe there's something really wrong.

Anxious people are more irritable, they will be easily affected by other people's emotions or behaviors, and they will lose their temper easily if they are not used to seeing many things.

Irritable and irritable, tantrums. Nothing is pleasing to the eye. It could be anxiety disorder.

It may be that you have psychological problems, so you had better see a psychiatrist and let the doctor give you some guidance.

As the saying goes, don't marry a wife, and a pretty man comes to try on yarn every day.

Summary. Maybe you usually suppress too many negative emotions, and if these aggressive abilities are not released, you will constantly seek an outlet to vent, making you want to lose your temper. This is a manifestation of psychological stress overload.

What's the deal with irritability, irritability, tantrums, and things that don't like what you see?

Hello, how long has this been going on?

Maybe you usually suppress too many negative emotions, and if these aggressive abilities are not released, you will constantly seek an outlet to vent, making you want to lose your temper. This is a manifestation of psychological stress overload.

As you described, if you are a little annoyed and easily angry, including some emotional excitement, in fact, it is because there are some problems in your heart, and you can't manage your emotions. Try to go out for a walk or chat with friends. Don't stress yourself too much.

This is likely to be that interpersonal relationships are not handled well, have more friends, chat with friends more, and hang out.

It will improve slowly.

This phenomenon may be due to physical reasons, or it may be psychological.

Either way, you should regulate yourself. Think about it, what is there to be angry about? What is there to excite about?

If you are angry and agitated, can you change the status quo that you are not satisfied with? If not, then why bother venting in this way of hurting your body and image? Why not figure out what really solves the problem?

First of all, you still need to use a normal mind, and then you need to make reasonable adjustments, and it is best to use different mindsets.

53.Look at no one is pleasing to the eye, want to lose your temper is what's going on, physiological and psychological factors, suppressed aggressive energy, behavioral habits related to personality.

In this case, you naturally want to relax. It's better for girls not to get angry, being angry is not good for the body. When you look at someone who is not pleasing to the eye, you can think about him or her** making you feel uncomfortable.

Or, when you look at them uncomfortable, you try to stay away from them and stay in the same space, which is much better.

These words were typed out on the keyboard, Wang.

Upset, sometimes it's people who think too much. Always thinking about something that will happen in the future is a stress response to a person's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

The emptiness of man.

The main reason for boredom is that I have not found a suitable position in the fiercely competitive society, and I have not put my own experience.

Effectively play on things that reflect self-worth.

A lot of times I don't know what to do.

What you do or do is what you don't do.

Willing to do it. This is the case for a long time.

It can lead to numbness to things around you.

and boredom. It's a feeling that many people have, and it's easy to change it.

But to really change.

It's really difficult. But only adjust your mentality.

Change the mood and change the environment.

Find what interests you.

Put your energy into it.

If you go in, even if you don't succeed in the end, you won't feel it at least.

Boredom, looming around you.

Worked hard. You can also go and help some.

Vulnerable people. For example, disability.

Orphans and old people, when helping others.

You will have a sense of satisfaction.

.When you really have nothing to do, it is recommended to run and do small exercises, which can not only excite the brain.

It can also enhance physical fitness.