If you are in a bad mood and have a short temper, how can you calm your mood and temper?

Human life is always full of ups and downs, tired, hurt, painful, hateful, all of which are human nature, why do we have to torture ourselves, for a thing that is not worthy of our hatred, isn't it stupid? We have to learn to be mature, to approach life calmly, to face what we should always face, and to avoid life will only make us more depraved and fall into the abyss of pain from which we cannot extricate ourselves. Don't you want to get rid of the demons that have been haunting you all along?

Don't continue to indulge, don't continue to pursue bitterly. No amount of unyielding emotion can overcome the powerful demons in our hearts, but we must not give in and look at life from the most optimistic perspective. As long as you want to, you can be happy, you laugh, you smile bitterly, no one stops you, this may be a psychological comfort, but it is the first step for you to get rid of your troubles.

Perhaps, it's time for you to see the world from a different perspective. On the other hand, the burdens of life can become a pastime for you; From another point of view, seven emotions and six desires may become a feast for your soul; From another perspective, your life path may become more and more exciting! When you are troubled, you must learn to communicate with all things in the world with your heart, relatives, friends, and even flowers and plants can share your pain and relieve your sorrows.

Make a wish to the stars in the sky and ignite the fire of happiness with your dreams! Believe in yourself, you will be able to get your own happiness, I sincerely wish you.

Hehe: Practice calligraphy or brush drawing.

When it comes to anger.

Just write with a brush or draw.

It's not so much that others make you unhappy, it's better to say that your own cultivation is not enough.

Hehe. So, don't let others sway your mood. It's good to be happy. Hehe.

I have people around me who are particularly emotionally stable, and they mainly show the following symptoms.

1. Don't bring bad emotions to your family and the people around you.

I don't know if you have ever met such a person: chatting with a stranger is very happy, the stranger said a few inappropriate words, laughed and passed by. But in the blink of an eye, I vented my emotions on the people around me.

Give tolerance to people you don't know, and leave bad feelings to people who care about you, but they don't actually have such an obligation. When you have a headache about a problem at work, you go home and vent because of your family's concern. When you have been worried about the work plan, the concern of your parents makes you start to get angry.

This is actually bringing bad feelings to the family. When there are these phenomena, remember to adjust your emotions and don't let your emotions lead you by the nose, and then things don't go well, and the family atmosphere is very stiff.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them. Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough. For example, if you invite a friend to your home as a guest, and your friend accidentally breaks the flower pot you are maintaining, there are two choices, one is furious, and the other understands his original intention, raising flowers is to be happy, not angry, not distressed.

Emotional awareness: Begin to observe and recognize your emotions. Understand when emotions start to rise and what triggers them. Emotional awareness is the foundation of emotion management.

Deep breathing and meditation: When emotions start to rise, taking deep breaths or meditating can help calm the nervous system and reduce tension. Focusing your attention on your breathing or meditation process can help you calm down.

Delay reactions: When you feel angry or upset, don't react immediately. Give yourself some time to think calmly and avoid making unwise decisions on impulse.

Look for solutions: When you encounter difficulties or setbacks, try to find solutions to problems instead of getting caught up in emotions. Solving problems can lessen the emotional impact.

Positive Thinking: Focus on the positive, look for solutions to problems, and avoid getting stuck in negative thought cycles. Cultivating an optimistic attitude helps with emotional regulation.

Appropriate emotional release: Find appropriate ways to release emotions, such as exercising, journaling, drawing, listening, etc. Release emotions through a healthy pathway and avoid emotional backlogs.

Recognize and manage triggers: Identify the specific triggers that cause you to lose your temper and learn how to manage these triggers to reduce emotional responses.

Learn communication skills: Learn to express your feelings and needs effectively and avoid emotional build-up and conflict. Good communication can reduce misunderstandings and dissatisfaction.

Exercise and relaxation techniques: Regular exercise and relaxation techniques, such as deep breathing and meditation, can help reduce stress and emotional agitation.

Seek professional support: If you find yourself struggling to be emotionally stable, you may need to seek professional mental health support, such as psychological** or counselling.

Remember, emotional stability and not losing your temper is a gradual process that takes time and practice. By taking these methods and integrating them into your daily life, you can gradually improve your ability to manage your emotions, maintain emotional stability, and not lose your temper.

1.The speed of speech is not hurried or slow, and he will think before speaking.

2.In the face of some major conflicts, he was very restrained, knowing that he should not make the scene ugly now, and that he should not be hysterical, so he restrained himself, and only then did he slowly reorganize himself afterwards.

3.When encountering depressed emotions, they are very good at regulating and understanding their emotions, and there are several ways to regulate themselves that are very suitable for themselves. When there is a depressed mood, they always think of these things to do, and some people know what they should do, but they don't do it, and they let their emotions run rampant, or they complain everywhere.

4.Interested in books, documentaries, interviews, and writing, they have their own basic agenda, and they have more mature opinions to support the logic of human behavior.

5.Real life is relatively stable, and if you are not stable, you will be tired of running for your life, and you will not be able to find time and be emotionally stable.

6.Avoiding conflicts, having disputes with others, being very empathetic, and not clinging to my point of view is the right one, rational exploration.

7.People who are emotionally stable have very good expression skills and a very high emotional intelligence! Know when to say what to say, and when to do and not to do.

8.They are all good people, and not only do they not cause trouble to others, but they also do not hurt others. It's not that they don't have emotions, but they know how to express and vent their emotions on different occasions.

9.They are gentle and easy to get along with, and can quickly blend in with social circles of different styles. They are modest and cautious, not arrogant or impetuous, and can arrange everything in an orderly manner.

Everyone's temper is different, some people are naturally good-tempered and always smile at people, making people feel comfortable getting along. Some people have a bitter gourd face every day, and when they encounter a little sesame seed, it makes a person feel terrible. Here's how to control your temper, I hope it can help you.

How to control your temper, how to control your temper!

1. How to control your temper?

Every time I lose my temper, the consequence is to hurt myself and others, but the matter does not work out. Therefore, we must constantly reflect on ourselves and be deeply aware of the shortcomings of irritable temper.

Sometimes they have an irritable temper that they don't have a deep understanding of, while others are more clear. You should ask relatives to help you and remind yourself.

A lot of truth needs to be read more to know. No matter how impetuous, read more books that can calm you down, cultivate your cultivation, and make your temper better.

Unable to control their irritable temper, most of the time it is because they are too demanding of life, resulting in dissatisfaction with everything and unpleasantness in everything. So, don't be too yourself and others.

Learn to handle things coldly, and when you feel like losing your temper, let yourself quickly pull away from the scene and go to another room to isolate yourself first. After a few minutes of calming down, your temper will be much better.

Temper tantrums have a lot to do with diet. If you always eat things that are easy to get angry, the liver fire will be more exuberant and impetuous. Therefore, you should pay more attention to your diet, don't eat greasy and angry things, be light and nutritious, and exercise more to release excess energy.

How to control your temper, how to control your temper!

2. Methods to control temper tantrums.

1.Withdraw first.

In general, there is always a reason why a grumpy person has a tantrum. Maybe the sesame seeds are a bit big and you'll be angry. At this time, the best thing to do is to evacuate the scene and avoid confrontation with people or things that make you angry.

2.Walk around and communicate with people.

Once you've evacuated the scene, take a walk around and chat with passers-by who can talk, even if they're only first-grade elementary school students. As for how to control your temper, maybe his or her humor will make you forget your troubles for a while. When you go back to the starting point again, you are so angry.

3.Can be unblocked.

It's best to learn to dredge the anger in your heart, don't keep it in your heart, it's easy to collapse and explode after a long time, and you may not be angry when you hide it. It may be more lethal. You can't unblock it, but there's always someone around you.

4.Call a friend.

Hit ** to your good friend. It's better to talk about your worries, even if it's just one-sided, than to have no place to vent. Pour out the depression and put happiness and calmness in it.

It's not because of the stress of life that you're always angry.

Half of the factors are personality-related. That is to say, you are such a temperament and such a character, just like people like Lu Zhishen and Li Kui, is it possible for you to let them listen, read, and meditate? Personality is sometimes manipulating things behind the scenes.

As long as you don't lose your temper and don't hurt the people around you easily, there is no problem if you can distinguish between right and wrong. A lot of people are still happy to make bold friends. Besides, who would be indifferent to the ugliness of society?

This is quite normal.

The other half of the factor is age-wise. Young people are like that, vigorous, inexperienced, and energetic. The biological life development of a person is explained in detail in this regard, and if you are interested, you can learn about it.

In general, this is all specific to young people. It's also normal to have mood swings, don't take it as a burden.

As you grow, you will slowly calm down and some things will not be too concerned. Personality is formed in the early stage of the person, and it is developed and perfected, and it is difficult to change. Emotions are only malleable when there is a major abrupt change.

Honestly, friend. If you haven't experienced it, you haven't gained it. It's like playing a game, how to level up without fighting monsters.

To have a good mindset and inner perseverance, it is not only determined by character. I also have my own experience and experience. So let it be, and you'll be fine later.

Look at the day, your living conditions are so good, you have a car and a house, compared to many people in this society, you are already very, very happy, often think about how beautiful your life is, think more about what to go to play today, what to eat, what to buy to treat yourself or give to your family. Be more sympathetic to the weak. You can't get used to those people hurting themselves, but they're still alive and well.

I've been in this mood before, but it's okay to look at the point. Because you can't change, you can only try to survive.

It's normal to not be used to social phenomena, and people with a sense of justice will have it, just don't get angry too easily.

Read more, listen to **, and travel to scenic spots when you have time Your age should not belong to the angry youth So, look down on everything. It's good to have a bottom line in being a human being You're not superhuman, you can't save society. We should conform to the development of the times, as long as you don't do things that harm the society, you will contribute to the society Care more about your family In this world, as long as you feel the warmth of home, you will not be so impetuous!!

I wish you to cross the hurdle in your heart as soon as possible

Get up regularly every morning to drink a glass of boiled water on an empty stomach, and then exercise properly, usually eat light food, eat less meat dishes (not not allowed to eat), and drink a glass of hot milk when you go to bed at night. Moreover, every dynasty has grievances, and you can't manage so much, as long as you can and do your best to help others.

It is often said that plainness is true, and tranquility is bliss. The mind is as calm as water.

Consciousness control, rationality, calmness, tolerance and generosity.

Properly regulate your mood, and when you are emotionally depressed, take a walk outside to play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

Attention is shifted, and you can sing cheerful songs when you are feeling down. When you are upset, talk to a close friend.