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First of all, see if there is any problem with the child's body, some children have a bad appetite because they have roundworms in their stomach and need to be dewormed, and some children have a weak spleen and stomach and need to strengthen their stomach and spleen. Secondly, you can change your child's perception of food by:
1. Gradually reduce the intake of snacks, many children are affected by the environment to fall in love with snacks, such as parents love snacks very much, or children's partners love snacks very much, so children fall in love with snacks, parents should gradually reduce the purchase of snacks for this problem, to set an example, but also to gradually guide the understanding of children's snacks.
2. Parents should work their children's three meals a day, make less spicy food, and change more in the taste of food and the type of food, even if it is the same food, they should also make different tastes, of course, try to let children like to eat, and the variety should not be too much at a time, so that meat and vegetables are matched, which is both nutritious and healthy, 3. Have time to let children participate in the production and cooking of food with you. Your child can help you wash and take care of the dishes, although it may be a little messy, but the result is that the child's interest in fresh cooked food is very worthwhile.
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<> it is obviously inappropriate to do this, the child is still too young, and the act of eating leftovers in front of her is not advisable, and it is likely to cause irreparable damage to her fragile heart. This is not alarmist, the best way is to understand her and be emotional.
The child's ability to imitate is very strong, you take the initiative to eat garbage leftovers to promote conservation, and finally she sees leftovers in the school cafeteria that others can't eat, is it the same? So people think you're insane.
I understand that many children don't obey discipline nowadays, after all, I came from that stage, so different parenting styles can often affect her future career prospects. If you don't eat, you can slowly reason with her, know it with reason, and move it with affection.
Now there are a lot of things about educating children and other aspects, and it's in the form of anime, and children are more interested in this. It is only good for her, and I believe that I will be able to understand your hard work in the near future.
In addition to persuading their children to be thrifty, parents should also take the lead themselves. You can't do that, and it's impossible for your child to change. Do a good job first, and the child will slowly fade away the bad habits.
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1. Set the time for cooking. Try to get into the habit of eating together as a family at the table when it's time to eat. If the child does not finish eating, even if he is hungry for a while, do not give him any snacks, and over time, the child will develop the habit of timing and rationing.
2. Reduce food outside of meals. Although it is necessary to give snacks, it should not be excessive, especially junk food, so as to avoid children from eating more snacks, resulting in "putting the cart before the horse" and not being able to eat the main meal.
3. Promote children's appetite. If parents only blindly force their children to eat, it will cause the opposite effect, try to promote the child's appetite, such as: increase his activity, his stomach really feels hungry, and naturally will not resist eating.
If the baby has a bad appetite, parents can appropriately take small appetizing Chinese patent medicines for the baby, such as three dolls children's seven star tea, derived milk tea, etc.
4. Buy tableware that children love. Children like to have their own unique things, buy some cute tableware for children, can improve children's desire to eat, if you can buy with children can achieve better results.
5. Spend more pure thoughts, and sell the letter pants in the dishes. Under the condition of a balanced diet, parents can replace the simple rice and noodles they eat on a variety of foods. For example:
Sometimes potatoes as a main dish, with some vegetables, can also have a nutritious and hearty meal.
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Look at your son's face first, if his face is normal, you might as well let him be hungry for a meal or two. When he wants to eat, give him something that is easy to digest.
Otherwise, if you are not feeling well, if you are just in a bad mood and have an uncomfortable stomach, then observe for a period of time, and if the condition does not deteriorate, wait for a natural recovery; Otherwise, give some digestive medicine (according to age or weight).
If you don't have medicine, then buy it or see a doctor.
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For children who do not like to eat, they should first control the amount of snacks, do appropriate exercise, and can also be assisted by oral drugs to strengthen the stomach and eliminate appetite**.
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Children don't like to eat, I recommend going to Chinese medicine to recuperate the child, most of the children who don't like to eat are children who have no appetite and poor appetite. Everything can be done as long as it gets to the root cause.
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The child does not like to eat, has a poor appetite, may be a bad stomach, or may have eaten too many snacks, and when it is time to eat, the stomach is not hungry.
It is recommended to eat some lactic acid bacteria, regulate the stomach and intestines, and properly supplement zinc, children who are deficient in zinc do not like to eat, and the meals are made of the taste that children like to eat, it is recommended to be light! Try to eat as few snacks as possible, especially those with heavy flavors, chips, candy, etc.!
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Find out why your child doesn't like to eat, and find out if he's uncomfortable.
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Let him eat less snacks, and whether he is sick or if he has a ...... of food accumulation
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Don't let your child develop the bad habit of picky eating, so that the nutrition is balanced and reasonable.
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