How to effectively relieve the heat, how to effectively and quickly relieve the heat

The best food to relieve the heat: Envy mung bean mung bean is sweet and cold, which has the effect of clearing the heart and diuretic, quenching thirst, clearing heat and detoxifying. Mung bean soup is the most commonly used folk medicine to relieve heat and detoxification, and it is best to eat mung bean porridge in summer to cool off the heat and nourish the stomach.

Mung beans are often used for heat and thirst, heart, stomach heat and carbuncles, erysipelas and other symptoms, and all herbs, trees, gold and stone such as arsenic, croton, aconite, and alcohol and food poisoning, and a large amount of mung beans are consumed, all have a rescue effect. The best medicine to relieve heat: lotus leaf lotus leaf bitter flat, its gas is fragrant, fresh people are good at clearing summer heat evil and lifting to dissolve turbidity, clear heat and relieve heat in the most suitable formula.

In summer, if you use fresh lotus leaves to wrap "Liuyi San" decoction, fresh lotus leaves wrapped in japonica rice steamed rice, or fresh lotus leaves to make tea, all have the good effect of clearing heat and dampness. The most heat-relieving fruit: watermelon watermelon has a sweet and cold taste, has the effect of dissipating heat and annoyance, quenching thirst and diuretic, is a good product for relieving heat in summer, and is known as "natural white tiger soup".

All symptoms such as heat and thirst, thirst and irritation, unfavorable urination, heat and alcohol are suitable for consumption. However, those who have cold and dampness in the summer certificate should not eat. Best vegetables to beat the heat:

Bitter gourd bitter gourd has a cold and bitter taste, has the function of clearing heat and detoxifying, clearing the heart and dissipating heat, brightening the eyes and lowering blood pressure, and has a preventive effect on heat stroke, dysentery, sores, etc. Bitter gourd contains a variety of amino acids, vitamins, and minerals. Bitter gourd also contains a substance called "polypeptide-P", which is similar to insulin, which has the effect of lowering blood sugar and is a good product for the prevention and treatment of diabetes.

Bitter gourd is like a good cooking method, with a light bitter taste with a fragrance, a unique flavor, is a favorite vegetable for the public in summer. Best drink to cool off: Hot tea (green tea or flower tea is the most suitable for summer brother shed or seasonal drinking) can clear the heart and diuretic, relieve heat and annoyance, quench thirst and relieve heat.

Practice has proved that the cooling effect of hot tea is significantly higher than that of various cold drinks.

1. External cooling.

In the event of heat stroke, the body's body temperature will be higher than the weather. This is due to symptoms caused by sun exposure or high temperatures. It can be wrapped in a sheet.

Alternatively, immediately move to a cooler place, remove some unnecessary clothing, or use a fan to blow directly on your body.

2. Cooling by medication.

If it is severe heat stroke. It can be used to cool down with medication. However, when choosing a clear and missing drug, it must be used under the doctor's instructions.

3. Diet to cool down.

You can prepare more mung beans and sour plum at home in the hot summer, and when you have time, cook more mung bean soup and sour plum soup to eliminate, because mung bean soup is the best food to cool down in summer, and many people like to eat it in summer, so in daily life, people can also use these two to relieve heat and clear heat.

In the summer, the prison chain hall was relieved and the summer drank more of it to dig grandchildren.