What are the problems of drinking Coke for a long time? Ask for an explanation

It is true that an American man who drank Coke for a long time quenched his thirst and died at the age of 36.

With osteoporosis, men will become like women.

Osteoporosis, insomnia, etc.

Coke is a carbonated drink, its taste is sweet, foaming, and widely loved by people, but can you still drink Coke after a long time? What happens if you drink Coke for a long time? Let's take a look.

It should not be eaten if it has been left open for a long time.

As a carbonated drink, after opening, it is not recommended to eat it if it is stored for too long, because if it is too long, cola will not only react with vitamins such as bacteria in the air to generate a series of harmful substances, but also lose most of the nutrients, which will have a certain impact on the safety of eating, and cola contains a lot of sugar, which will accelerate the reproduction of bacteria and other microorganisms, and then deteriorate, which is not good for your own health if you eat it.

If you eat a small amount of cola for a long time, if your physical fitness is better, there will generally be no big problem, but it will become light in taste, and even have a peculiar smell, then you can eat some warm water in moderation to improve your own metabolic speed and discharge it in the form of urine.

If you eat a large amount of long-term cola, then the body and stomach will be affected by a certain amount of ** and then affect the excessive secretion of gastric acid, so that the body will have abdominal pain, nausea, diarrhea and other stomach discomfort, then you need to go to the hospital for examination, so as not to delay the disease, in addition to the later need to pay attention to a light diet, avoid spicy food.

First of all, as a carbonated drink, the main reason for the effusion of cola is that it contains a certain amount of carbon dioxide, and after the cola is opened, the carbon dioxide in it will fly away and dissipate in the air, and there will be no foaming feeling if you eat it again, which is why the cola will taste light after a while, and there is no bubbling feeling, therefore, it is best to drink it within 4 hours after the cola is opened, so that the taste and nutrition are relatively good.

Generally no more than 24 hours.

Although the temperature of the refrigerator refrigeration area is low, it can delay the breeding of bacteria and other microorganisms to a certain extent, thereby prolonging the storage time of Coke, but the carbon dioxide and other active ingredients in the Coke will be lost after the bottle is opened, and a certain amount of harmful substances will also breed in the refrigerator refrigeration area for a long time, therefore, the storage time of Coke in the refrigerated area after opening the bottle does not exceed 24 hours, if there is deterioration in the middle, then it is recommended to discard it directly.

1. Addictive. We often hear that some people are addicted to Coke, but in fact, Coke contains caffeine, and if you drink it for a long time, it is really addictive.

2. Decline in physical fitness. The state of the human body is optimal when it is weakly alkaline, because cola contains carbonated ingredients, if you drink it for a long time, the body's acid-base balance will be destroyed, which will affect physical fitness.

3. Easy to gain weight. Since cola contains a lot of sugar, if the sugar is consumed in excess, it is easy to cause obesity.

4. Endanger organs and fetuses. Because cola contains high caffeine, if drunk regularly, caffeine in the body will have harmful effects on the heart and brain, and in severe cases, it can even cause fetal malformations or cause congenital diseases in infants.

5. Cause osteoporosis. People who love to drink cola are 5 times more likely to suffer from fractures than non-drinkers, because phosphorus can affect the body's absorption of calcium, so the phosphoric acid contained in cola may be an important cause of fractures.

For children, because caffeine has a strong stimulant effect on the central nervous system, some scholars have proved that ADHD in children is related to this, which can cause mental irritability, undiscipline, decreased academic performance, and tooth damage.

For the elderly, it is not suitable for the elderly. Coke has a diuretic effect and reduces the absorption of calcium by half. Elderly people often drink caffeinated beverages, which will exacerbate the lack of calcium in the body, cause osteoporosis, and be prone to fractures.

Not suitable for people with high blood pressure. Drinking too many caffeinated beverages will increase blood lipids and easily aggravate arteriosclerosis. Polydipsis in patients with hyperlipidemia will accelerate the deterioration of the condition.

Not suitable for smokers. Caffeine, under the action of nicotine mutagenesis substances, is prone to mutations in certain tissues of the body, and even leads to the production of cancer cells. To avoid the above harms, you should change the habit of smoking and drinking cola at the same time.

Not suitable for those with fractures. The caffeine contained in cola will accelerate the activity of carbon ions after the decomposition of smoked food, which will lead to a serious loss of calcium in the body.

Phosphoric acid causes calcium loss from bonesIf you pay close attention to the composition of carbonated drinks, especially cola, it is not difficult to find that most of them contain phosphoric acid. Phosphoric acid will imperceptibly affect human bone health, and the intake of a large amount of phosphoric acid will affect the absorption of calcium, causing an imbalance in the ratio of calcium and phosphorus.