What is a man s basal metabolism in a day?

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The basal metabolism of a normal person depends on the gender, and the basal metabolic rate varies physiologically with gender, age, etc. The basal metabolic rate of men is higher on average than that of women, and higher in juveniles than in adults; The older you get, the lower your metabolic rate. In general, a difference of 10 to 15% from the normal average of the basal metabolic rate is considered normal.

Only when the normal value exceeds 20% can it be considered a pathological state. In hypothyroidism, the basal metabolic rate is 20-40% lower than normal; In hyperthyroidism, the basal metabolic rate is 25-80% higher than normal. Others, such as the adrenal cortex and pituitary gland are underwhelmed, also have a reduced basal metabolic rate.

Men have a higher metabolism than women, usually 1600-2000 kcal when they don't exercise intentionally a day, men will be higher, women will be lower, there are exceptions, this is just the majority. If you want to know if you can get a test, it won't cost much.

The formula for calculating the basal metabolic rate is as follows:

Female basal metabolic rate = 661 + weight (kg) + height (cm) age.

Male basal metabolic rate = 67 + weight (kg) + 5 * height (cm) age.

For example: Ms. Xiao, 35 years old, meters tall, 75 kilograms. Then her daily basal metabolism is:

661+ kcal.

The above is an ideal calculation of human energy demand, if you participate in activities or sports, the energy expenditure will increase.

1. The human body normally needs to consume at least 1500 calories per day.

2. Rough calculation method:

1) Determine your daily routine or activity level, which is divided into very low physical work, low physical work, medium physical work, heavy physical work, and very heavy physical work, etc.

2) According to different physical labor, the energy required per kilogram of body weight per day is different, which are: 20; 25;30;35;40kcal/kg.

3) So you can calculate the amount of energy you need in a day, for example, you are a white-collar office worker, so it is light or very light physical work, your weight is 65 kg, so the energy you need in a day is 25x65 = 1625kcal

3. You can maintain a weight of 65 kilograms as long as you stick to this energy intake.

The basal metabolic rate of a normal person is -10 +15.

Basal metabolic rate calculation formula: closed.

Basal metabolic rate: Zheng state deficiency% = (pulse rate, pulse pressure) - 111 (gale) basal metabolic rate % = pulse rate, pulse pressure difference

Basal metabolic rate % = pulse rate and pulse pressure difference) -116 (kosa).

The average basal metabolism is about 1,200 calories per day for women and 1,600 calories for men.

1. Basalmetabolicrate (BMR) refers to the energy needed to maintain the most basic needs of the human body - to be alive. Generally, it refers to the energy that needs to be consumed within 24 hours a day, including 8 hours of sleep, 16 hours of wakefulness, and when awake, no exercise, no meals, and nothing to do.

2. There are many factors that affect basal metabolism, including but not limited to: gender, age, body mask weight, height and other factors. Generally speaking, the greater the weight and the higher the height, the higher the base substance.

In addition, other factors being equal, young people have a higher basal metabolism than middle-aged and elderly people, and men have a higher basal metabolism than women.