How can I keep my feelings from crying?

If you want to cry, I think first of all, you have to know that you can't cry, that is, in your heart, tell you that you can't cry tears, and hold back slowly. <>

It's very simple to hide your desire to cry, look up at the sky at 45 degrees, you can retract the tears you want to cry in your eyes, I believe that many people must have done this, but many times emotions are difficult to recover, so we must let ourselves quickly forget that bad emotion. <>

To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, let yourself be confident, so that the sad emotions will gradually disappear, time will always dilute everything, no matter how sad things are, grit your teeth and get through, let time ** your own sadness.

If you want to suppress your desire to cry, then I suggest that when you want to cry, it is best to take a trip to see the outside world and feel the human accidents outside, only in this way can you regulate your emotions and keep yourself in a positive and optimistic attitude.

You should control your emotions well in front of others, even if you want to cry at the time, but you can't show it in front of outsiders, don't show particularly pessimistic emotions in real life, be full of hope for your future, you can find a place where no one is, and vent the emotions you want to cry.

If one day you want to cry, but you don't want yourself to cry. That's when you can look up at the sky at 45 degrees. This method can really suppress your tears, and then slowly you can adjust your mood. That way you won't want to cry anymore.

Sometimes crying is useless in the adult world, only children cry to get what they want, if adults cry, others will only think that you are weak and easy to bully, and you have no ability, so sometimes if you really want to cry, just look up at the sky, or blink hard, hold back the tears, and think about how you can solve the problem.

When I am depressed, I want to cry, I have also had such a mentality, especially when the work pressure is very high, I really can't hold on, at this time I will shift my goal, to see the scenery outside, or chat with friends, so that I can relax my mentality.

I think for everybody they have their own patterns, if you want to suppress my own desire to cry, then you will think of something happy to suppress your negative influence, so that you don't cry too hard, and then let yourself cry.

Someone once said to me, if you want to cry, then you look up at the sky, as long as you look up, your tears will not flow, then you will not feel that you are the most pitiful, the moment you see the sky, you will feel that your heart is very peaceful, this is really a very tried and tested method.

Feeling like crying a lot, always feeling depressed, is very likely to be caused by depression.

The main manifestation of depressed patients is depressed, depressed every day, always thinking about pessimistic things, low self-esteem, low self-esteem, self-blame, self-guilt, always feel that they are dragging down their families, and feel that they have negative thoughts.

If you have these problems, it is easy to become aggrieved every day, unable to be happy, very depressed, and even wash your face with tears. It is also possible that the pressure is relatively high, and it is easy to put yourself in a state of stress when you encounter setbacks or failures, such as high study pressure, many family relationship conflicts, and heavy financial burdens, which can easily make people feel bad, easily aggrieved, and even cry.

What to do:

1. Admit deficiencies and adjust your mentality.

You must know that everyone will have shortcomings, their abilities are limited, it is impossible for everything to go well, and they cannot handle everything very satisfactorily, and allow themselves to let go when they can't handle or help others, admit their shortcomings, adjust their mentality, and do their best.

2. Change cognition and respond positively.

It's not what happens to you that matters, it's how you see what happens to you. When you're feeling down, it brings negative thinking and can also cause you to behave in a way that not only won't solve the problem, but may make it worse.

People who love to cry, both men and women, are mostly cowardly and introverted, and they are not good at words. The reason: or the soul has been traumatized, leaving a shadow that is difficult to remove, and every time it is helpless, it triggers the pain point, and it is out of control to cry; or emotionally endure depression for a long time, neither have a person to confide in, nor have a normal channel to vent, every time they are disappointed, they feel sorry for themselves, and they can't help but lose control of their emotions and ripple tears; or when you encounter setbacks in life and are frustrated at work, once you have a dispute with someone, you will be aggrieved and blame, and you will cry to vent your anger to express your inner feelings of failure; Or the environment and things in which they are in arouse their own unspeakable intentions, and when they resonate with them, they touch the tears, put themselves in the stories and dramas of others, and cry like tears.

Crying is a means for people to self-regulate their emotions, and it is also a natural expression of true emotions, and it is also an inevitable phenomenon of ideological awakening and mental growth. One doesn't have to make a fuss about it and see it as an anomaly. But from the perspective of controlling emotions, it is still necessary to adjust the mentality, be indifferent to fame and fortune, Zen and understand affairs, and be frank in the world.

At the same time, we should make more friends, participate in more social activities, communicate more with others, and pass on our thoughts and emotions to the outside world in a timely manner to gain the understanding and tolerance of others. In addition, we should enrich our spiritual life, read more, exercise more, think more, learn more talents, make our lives more fulfilling, make ourselves more refined, make our emotions more stable, and make people appreciate them more. In this way, you will replace crying with laughter, face everything with a smile, and transform from a crying little pity to a happy little princess, not only to make yourself sunny, but also to share happiness with others.

When you feel like crying, you can take deep breaths or think about something happy, so as to slowly regulate your emotions.

But I think that if you want to cry, as long as the occasion allows you to cry, or choose to go to the bathroom, or go to a place where there is no one to cry, so that you can cry out the grievances in your heart, vent your heart will feel better, if you always hold it like this, your heart will hurt. You can also go to a place to vent your inner dissatisfaction in a different way, which is also okay.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Come on.

1.How do you control your emotions when you feel like crying? Take a serious look at the world with another eye, not everyone in this world is very successful, just look at how you solve it, for example, when you are walking and are hit by others, others make you apologize, sometimes you still feel very angry, but you can't think that the person who hit you is actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are depressed, your mood will not be good, so you don't need to think about it, if you still want to, then you have to be busy and want to cry, how to control your emotions? , let yourself have no time to think about it, let yourself live every minute richly, and wake up in the morning after not having to love the bed, wake up, get busy, open the window, inhale the morning air fresh, release the pressure all over the body, let yourself imagine a happy angel baby ......What is Control?

3.How to control yourself when you choose a place where the fresh air is quiet, the light source is gentle, and you won't be disturbed? In areas where the theme is relaxed, take a position that you feel more comfortable with, stand, sit or lie down.

4.Theme the theme of some large joints and muscles of the whole body of the human body, the rate should be uniform and sluggish in the case of doing it, and the posture does not need to have a certain file format.

5.Take a deep inhale, breathe in gradually, and then exhale gradually, saying "release stress" in your heart as you exhale.

6.Focus your attention on everyday objects. How to control yourself? For example, when you see a flower, a candle, or anything that is gentle and happy, look closely at its tiniest details. Ignite some spices and slightly inhale the fragrance it releases.

7.Close your eyes and imagine some quiet and blissful scenery, such as blue waters, orange beaches, clouds, autumn moons in the Han Palace, etc.

Talking well can help you control your emotions!

Why do you want to cry but you can't cry???

Why can't you cry when you feel like crying?

You can't cry if you want to be bitter, don't you think this feeling is very depressing?

Tears are a good way to vent, don't hold back your tears, give yourself a reason to cry, let yourself cry happily, and your mood will improve.

It's just that on a specific occasion, I want to cry, but I don't want others to see it, how to control it? Don't you read the questions carefully? I usually can't control it and find a way.

Cry out!! Let yourself relax.

For many people, I believe they have encountered a similar situation. But we should still adjust our emotions and control our tears, which is a manifestation of the strong.

1. Divert your attention in time. When we encounter sad things, it is best for us not to use crying to vent, but to learn to divert our attention in time, so that our thoughts can be stopped. Because sad things can easily affect our emotions or bring negative feelings to the people around us, we must adjust our mentality and think more about happy things, so that our mood can improve.

2. Talk to your friends. When we encounter something sad, we can confide in our friends, tell all our inner thoughts to our friends, and let our friends analyze for themselves, so that our mood can also improve. If we always keep things in our hearts and don't tell anyone, then when one day it erupts, we will be unbearable.

Because I have a friend who is a good example, she is very introverted, always keeps things in her heart, and doesn't talk to any of us, so later on, she suffered from severe depression, but fortunately we found out in time, and now she is a person who talks to us.

In our lives, we can't guarantee that every day will go well, but we can still face any setbacks with an optimistic attitude. All the mentality is ** in their own hearts, it depends on whether our hearts can withstand a greater blow, so the mentality is very important, we must have an optimistic attitude, I hope everyone can adopt such a concept.