What should I do, what to eat for menopausal insomnia Fear

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What to eat for menopausal insomnia

Menopause is a stage that women must go through, and it will bring some troubles to women physically and mentally, such as insomnia during menopause. So, what is good for menopausal insomnia?

What to eat for menopausal insomnia

1. Xiaomi

Millet is slightly cold, with the effect of strengthening the spleen, stomach and sleeping. Millet is rich in tryptophan, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain, which can play a good role in helping sleep.

2. Bananas

Bananas contain vitamin B6, which can be a person's mental pleasure and has the effect of promoting sleep.

3. Grapes

Grapes contain melatonin, a substance secreted by the pineal glands in the brain, and at night is the time when melatonin secretion is strong, which can help people fall asleep.

4. Kiwifruit

Kiwifruit is rich in calcium, magnesium and vitamin C, which can help the synthesis and transmission of neurotransmitters, it can improve people's sleep quality by 40%, and can improve the insomnia of the human body.

5. Jujubes

Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other substances that are beneficial to the human body, and have the effect of tonifying the spleen and calming the nerves. After dinner, you can eat some jujube in moderation, or use jujube with decoction juice to help people fall asleep as soon as possible.

6. Apples

Apples have a strong aroma, with 92% alcohols in the aromatic components. Its scent has a strong calming effect on the human body and can help people fall asleep.

The above is the content of what to eat for menopausal insomnia, friends with insomnia can try these foods to recuperate!

Many people will feel the same as a different person when they reach menopause, short-tempered, and will have insomnia and dreams, and the quality of sleep is very poor.

1.Drug 1: Sanwei Sleeping Soup: three coins of sour jujube kernels, one coin each of Mai Dong and Yuanzhi, decoction in water, and take it before going to bed. The above three herbs have a calming and calming effect, and if the three drugs are mixed together, it is very conducive to sleep.

2.Drug 2: Sour jujube kernel soup:

Sour jujube kernels are mashed, fried in water, and taken an hour before going to bed at night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

3.Drug 3: Tranquilizing decoction:

Steam the raw lily five coins, add an egg yolk, stir well with water, add a little rock sugar, boil and then stir well with water, drink one hour before bedtime. Lily has the effect of purifying the heart, calming the nerves and calming the nerves, and if you drink it regularly, you can see a good effect.

Precautions. People with insomnia can drink a glass of warm milk before going to bed at night, and soak their feet as much as possible before going to bed, which is very conducive to sleep, and don't play with your mobile phone or look at ** before going to bed, and empty your brain to fall asleep as soon as possible.

What to eat for menopausal insomnia

When I hear the word menopause, I believe that every woman will be a pure enemy, because menopause is too terrible. Many women will have many symptoms as soon as they reach menopause, such as irritability, insomnia and dreams, and even ** problems, today we are going to talk about menopausal insomnia. Insomnia is painful, menopausal insomnia is even more painful, and the vast majority of menopausal women have this problem.

In this regard, we can take food conditioning, and today we will talk about what foods to eat for menopausal insomnia.

What foods to eat for menopausal insomnia

1. XiaomiMillet itself is a very good food for the human body, it contains a lot of amino acids and starch, both of which can promote the islet secretion of insulin, in addition to the production of tryptophan, these ingredients are very helpful for sleep, because they have a hypnotic effect.

2. Red dates. Jujube has the effect of replenishing qi and blood, and also has a certain helping effect on sleep, eating more jujube is excellent for both the body and sleep.

3. Milk. Milk has long been considered a good drink for sleep, and it contains a lot of tryptophan, which is a boon for insomnia.

4. Lotus seeds. Everyone knows that lotus seeds have the effect of clearing heat and getting rid of fire, but they don't know that it can also calm the nerves, many menopausal women have hot flashes and upset, at this time eating a little lotus seeds can not only reduce the fire, but also source filial piety to help sleep, killing two birds with one stone.

After entering menopause, the body's hormone secretion level will drop suddenly, the secretion of gonadal hormone will be disordered, and the brain nerve center can not be in a state of balance, so that the neuroendocrine will be temporarily out of control.

At present, the Chinese patent medicine often used in clinical practice - Baile Mian Capsule, is a prescription for yin deficiency and fire insomnia, its formula includes: lily, eleutherococcus, shou wu vine, acacia flower, mother-of-pearl, gypsum, jujube kernel, poria cocos, yuanzhi, scrophular, rehmannia, wheat winter, schisandra, rush, salvia and other drugs, while nourishing yin and reducing fire, but also with drugs that calm the nerves and help sleep, the medicines are synergistic and complement each other.

1.Lotus seed.

Lotus seeds are sweet and astringent, which is beneficial to kidney qi, heart qi, and spleen qi. In the "Compendium of Materia Medica", it is said that "lotus seeds are connected to the heart and kidneys, thick intestines and stomach, solid essence and qi, strong muscles and bones, replenish weakness, and benefit the ears and eyes".

2.Lily. Lily is a tonic food, which has the effect of moistening the lungs, replenishing deficiency and calming the nerves. It is most suitable for those who have fatigue, palpitations, confusion, insomnia and restlessness during menopause.

3.Agaric. There are black fungus and white fungus, white fungus is rich in gum, vitamins, amino acids and trace elements. Traditional Chinese medicine believes that white fungus moistens the lungs and relieves cough, nourishes yin and nourishes yin, nourishes qi and blood, strengthens the brain and strengthens the heart and tonifies the kidneys. Black fungus has the effect of replenishing qi, and can cool blood and stop bleeding, so menstrual disorders during menopause, especially when menorrhagia and dripping are especially suitable.

In addition, food only has a certain help, if you want to improve insomnia, the most important thing is to drink a bag of sleep fragrance every night before going to bed, and stick to it for a period of time to improve insomnia, improve sleep quality, and promote deep sleep.

Menopausal female friends usually cause insomnia due to suspiciousness, restlessness, physical and mental exhaustion and other reasons, and insomnia will lead to emotional instability, so as to be more doubtful, irritable, repeated, aggravate the condition, women's menopausal insomnia in addition to timely medication**, can also relieve the symptoms of menopausal insomnia from the diet.

For example, a variety of fruits can be added to your daily diet, among which apples, bananas, kiwifruits, grapes and other fruits have a good effect on stabilizing mood and nourishing the mind and helping sleep. The rich aroma in apples has a good calming effect on the nerves of the human body, and can play a role in sleeping and aiding sleep; Bananas contain vitamin B6, vitamin B6 can relieve melancholy mood, regular food can keep menopausal women away from bad mood, lay the foundation for a good sleep; Kiwifruit is rich in calcium and vitamin C, which can stabilize mood and promote sleep. Grapes contain substances that can assist sleep, that is, melatonin, which is rich in melatonin and has a good sleep aid function.

Consciously eating the above fruits can not only alleviate the various bad emotions of women's menopause but also help improve the quality of sleep, but, in addition, female friends should also go out for a walk, participate in outdoor recreational activities that are beneficial to the body and mind, and maintain a positive attitude, which is very helpful for alleviating the symptoms of insomnia in menopausal women.

You can try Youth Decoding Powder, a friend of mine is using this kind of product, the effect is obvious, it looks several years younger than before.

Insomnia is due to poor physical fitness, poor physical condition, and secondly, there is also a bit of a psychological problem, that is, a lack of security.

It is recommended that you adjust yourself in time, otherwise it will be a vicious circle, you must have a regular schedule, exercise more, and pay attention to your diet. Supplemented by traditional Chinese medicine, Shutang, longan, lily, jujube kernel tea, conditioning is better.

Do you have trouble falling asleep or waking up easily?

Menopausal insomnia, how to alleviate it? These 4 methods may be able to improve, and it is worth trying.

1. Millet: Millet contains a lot of starch, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

2. Walnuts: The specific way to eat is to mix black sesame seeds, pound them into a paste, and take 15 grams before going to bed, and the effect is very obvious.

3. Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamins, which can improve the inhibitory function of brain cells and play a calming role.

In addition, if you want to solve the problem of insomnia fundamentally, it is important to take oral sleep incense before going to bed at night, and insisting on it for a period of time can effectively soothe the nerves, reduce anxiety and depression, and thus suffer from insomnia.

PotatoesA small baked potato does not damage your gastrointestinal tract, but instead removes the acid compounds that prevent tryptophan from having a hypnotic effect. If you mix it with warm milk to make mashed potatoes, the effect will be even better!

Almond almonds contain both tryptophan and magnesium, a muscle-soothing medicine. Therefore, eating a small amount of heart-healthy (healthy food) nuts is also another good way to hypnosis!

Banana banana is actually a "sleeping pill" wrapped in the peel, which is rich in complex amines and N-acetyl-5-methoxytryptamine, as well as magnesium, which relaxes muscles.

Jujube wood jujube is sweet and warm in taste, with the effect of nourishing blood and soothing the nerves, replenishing the middle and nourishing qi, you can choose the sleep dream fragrance rich in the compound essence of fragrant fruit jujube kernel, one bag a day, insist on a period of time, can help fall asleep quickly, improve insomnia, and improve sleep quality.

It's best not to take medicine, because the medicine has ***, and it can't cure the root cause, my mother was like this at that time, menopause was upset and irritable, always insomnia, I recommend you a few kinds of dietary therapy, the most important thing is to insist, it will be effective:

1.Milk.

Milk contains tryptophan, a substance that makes the human body tired, and studies have proved that serotonin is secreted in brain nerve cells, which can inhibit the brain's thinking activities, so that the brain goes into a state of deep sleep. When people suffer from insomnia, it is due to the decrease in the secretion of serotonin by brain cells, and tryptophan is the raw material for the human body to make serotonin, so eating milk at night will have a hypnotic effect.

2.Bread with sugar boiled water.

After eating bread and sugar boiled water, the body secretes insulin, which can produce tryptophan, which has a sedative-hypnotic effect.

3.Millet porridge.

Millet porridge is rich in nutrients, its tryptophan content is second to none among all grains, millet is rich in starch, after eating, it can promote insulin secretion, from the surface to increase the amount of tryptophan into the brain. Chinese medicine thinks; Millet has "spleen and stomach, hypnotic effect".

4.Apple.

If you have insomnia due to excessive fatigue, you can eat apples, bananas and pears, which are alkaline foods that can fight muscle fatigue. The sugar in fruits can be converted into serotonin in the body, which can make people fall asleep.

5.Jujube.

For those who have neurasthenia and are upset and can't sleep, you can use 30-60 grams of jujubes, add a little sugar and an appropriate amount of water to decoction, once a night before going to bed, and the hypnotic effect is good.

6.Lotus seed.

It has the effect of helping sleep. 30 lotus seeds with a pinch of salt.

Menopausal insomnia is physiological, can not be used with other drugs, can only be adjusted from the diet and rest and mentality, you can listen to it when you can't sleep, you must let yourself relax wholeheartedly, don't be anxious, so as to help sleep.

The method of menopausal insomnia is mainly psychological, and insomnia patients can often communicate with good friends, travel together, and relax.

Store more knowledge energy in the direction you determine, as long as the time is used properly, there is not so much anxiety, and insomnia will be reduced accordingly, personal opinion.

Hospitals, to have the corresponding equipment to carry out the subject, go to the regular will not be risky.

Objectively speaking, the most important thing is to regulate the psychological state of menopause, listen to **, insist on doing exercise every day, such as running, etc. Soaking your feet in hot water before going to bed at night can promote blood circulation, which will relieve sleep. Thank you! Oh me!

Sleeping pills go to the hospital and he will give you.