What foods to eat during menopause are good relatives to help ,,,,,,,,,,,,

1. Menopausal women eat more grains containing iron, calcium, zinc, copper and a variety of vitamins.

Eat more grains containing iron, calcium, zinc, copper and multivitamins, such as millet, corn, yellow rice, cereals, etc. Apples are indispensable, such as sour dates, apples, manuscripts, red dates, mulberries, shiitake mushrooms, bok choy, rape, mustard greens, snow mushrooms, cabbage, tomatoes, carrots, spinach, etc., they can calm the nerves, lower blood pressure, prevent anemia, maintain nerve health, promote digestion, prevent dizziness, headache and memory loss, and improve immunity, increase resistance, increase appetite, etc.

2. Menopausal women eat more animal foods and soybeans.

Animal foods such as eggs, fish, milk, lean meat and offal. Soybeans contain large and high-quality protein, calcium, phosphorus, iron, zinc, vitamins and essential fatty acids, etc., which are essential nutrients for menopause and can prevent and treat many complications. In addition, natural hormones can be extracted from soybeans, which have the function of "eternal youth";

Menopause is an important period of physical conditioning, if you can't do a good job of physical conditioning in a timely and effective manner, it is easy to affect your health during menopause, resulting in a series of complications, such as high blood pressure, coronary heart disease, myocardial infarction, arthritis, osteoporosis, depression, malignant tumors, etc., and these diseases are more stubborn and not easy, so you must do a good job of physical conditioning during menopause.

1. The menopausal diet is mainly light, and there should be enough protein to meet the needs of the body, such as eating more eggs, milk, beans, etc. 2. During menopause, eat more vitamin- and calcium-rich diets, especially foods rich in B vitamins and vitamin E.

3. Salt can increase water in the body, increase blood pressure, cause hypertension, and increase the burden on the heart and kidneys.

4. Menopausal diet should limit fat, because high-fat diet not only increases the incidence of tumors, but also promotes the occurrence and development of arterial hypertension.

5. Foods that can improve and enhance gonadal function include: shrimp, mutton, sparrows, sheep kidneys, leeks and walnuts. Foods that improve nervous system and cardiovascular function are:

Sheep heart, pig heart, yam, walnut kernel, jujube, longan, mulberry, poria cake, jujube rice, mulberry honey paste, walnut kernel porridge, candied longan, rose roasted sheep heart, etc.

Eat low-fat, high-calcium, high-protein foods such as soybeans, fish, tomatoes, apples, onions, and oranges.

Women with menopausal syndrome will experience symptoms such as upset, irritability, excessive sweating, and osteoporosis.

You can take some health medicine that calms your mind.