Please, what to eat for menopausal insomnia Is there a master to help

1. If you don't sleep well at night and have insomnia, you can eat more foods such as millet, and millet has the effect of strengthening the spleen and calming the nerves. After eating millet, it can promote the secretion of insulin, increase the amount of tryptophan entering the brain, and can play a good role in helping sleep, so you can eat it at dinner.

2. Menopausal women can eat more bananas if they don't sleep well, and eating more bananas can effectively calm the nerves, which is of great help to sleep, and eating too much is not constipation, which is very good for the elderly, killing two birds with one stone.

3. Menopausal women often have insomnia, at this time you can eat more sunflower seeds, eat more sunflower seeds, eat more sunflower seeds can regulate metabolism, improve brain cell inhibition function, and play a calming role. Eating some sunflower seeds after dinner can also promote the secretion of digestive juices, which is conducive to digestion and stagnation, and helps sleep.

Maca contains protein, amino acids, fats, carbohydrates, dietary fiber, vitamins, minerals and other nutrients needed by the human body, but also contains unique bioactive ingredients such as macaene, macaamide, glucosinolates, sterols, etc., these bioactive ingredients give it unparalleled health value, regular consumption can improve sleep, delay aging, nourish yin and yang, enhance physical strength, reduce the "three highs", help the human body achieve the best state of life, completely improve the sub-health state and restore youthful vitality.

By acting on the human pituitary gland, it can effectively balance the body's hormone secretion.

Menopause also requires reasonable arrangements for work and rest, so as to combine work and rest, and take active rest.

The most common reactions of menopause in women are hot flashes and decreased menstruation.

It is normal to have insomnia during menopause, but how to regulate it is also very important: first of all, it is generally recommended to carry out dietary therapy, which can not only maintain health, but also prevent yourself from causing some other diseases due to the effect of drugs

1. Sour jujube kernel soup: take it one hour before going to bed, generally after 11 o'clock to enter sleep, try to take it between half past nine and ten o'clock, sour jujube kernel has a good sedative effect, especially for upset sleeplessness and palpitations.

2. Longan lotus seed soup: Longan lotus seed soup can nourish the heart, calm the nerves, and tonify the kidneys because of their poor mental state, so long-term insomnia can drink it often.

3. Calming decoction: Lily has a better effect on long-term use because it has the effect of calming the nerves and calming the nerves.

4. Heart-nourishing porridge: It is more effective for some people with frequent palpitations, forgetfulness and insomnia.

5. Milk honey: milk contains a lot of potassium, honey contains magnesium, potassium has a very important role in nerve impulse transmission, coagulation process, and can inhibit pain, prevent infection, magnesium can eliminate the patient's own tension and reduce the patient's pressure.

If you have a stressful life and work, it is recommended to communicate with relatives and friends, express your thoughts more, do not think crankily before going to bed, and fall asleep in a quiet and comfortable environment.

After entering menopause, the body's hormone secretion level will drop suddenly, the secretion of gonadal hormone will be disordered, and the brain nerve center can not be in a state of balance, so that the neuroendocrine will be temporarily out of control.

At present, the Chinese patent medicine often used in clinical practice - Baile Mian Capsule, is a prescription for yin deficiency and fire insomnia, its formula includes: lily, eleutherococcus, shou wu vine, acacia flower, mother-of-pearl, gypsum, jujube kernel, poria cocos, yuanzhi, scrophular, rehmannia, wheat winter, schisandra, rush, salvia and other drugs, while nourishing yin and reducing fire, but also with drugs that calm the nerves and help sleep, the medicines are synergistic and complement each other.

1. Sour jujube kernel soup.

2. Three-flavor sleeping soup.

3. Longan lotus seed soup.

4. Meditation soup.

5. Soothing soup.

6. Lily mung bean milk.

1.Sour jujube kernel soup: Sour jujube kernel three coins mashed, fried in water, and taken every night before going to bed. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

2.Three-flavor sleeping soup: three coins of sour jujube kernels, one penny each of Mai Dong and Yuanzhi, fried in water, and taken before going to bed. The above three herbs have the effect of calming the mind and calming the mind, and the mixture has a hypnotic effect.

3.Longan lotus seed soup: take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

4.Jingxin soup: three coins each for longan meat and Sichuan salvia, fry half a bowl with two bowls of water, and take it 30 minutes before bedtime. It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better.

5.Soothing soup: Steam the raw lily five coins, add an egg yolk, stir well with water, add a little rock sugar, boil and then stir well with water, drink one hour before bedtime. Lily has the effect of purifying the heart, calming the nerves and calming the mind, and drinking it regularly can have an immediate effect.

6.Lily mung bean milk: take 25 grams of lily and mung beans, a small amount of rock sugar, after cooking, add some milk when taking, for people who can't sleep in summer, it has the effect of clearing the heart and removing annoyance and calming, and milk contains tryptophan that can be converted into serotonin in the brain to promote sleep.

Red wine is better, and it has the effect of nourishing the skin and can also promote sleep.

1. Xiaomi. Millet contains a lot of amino acids and starch, which plays a very important role in promoting the secretion of insulin and can also help improve tryptophan in the brain. These ingredients have a calming and hypnotic effect that can help women sleep better.

2. Jujubes. Jujube tastes a little sour, but it plays a very important role in tonifying the heart and calming the nerves, especially helping people fall asleep.

3. Milk. If you can't sleep at night, you can also drink a glass of milk, which is also very high in tryptophan, which can help secrete tryptophan when you have insomnia, so that people can fall asleep as soon as possible.

4. Lotus seeds. The effect of lotus seeds to calm the nerves and nourish the heart is also very high, it also has the effect of clearing the heart, in menopause, women have five symptoms of irritability, after eating two, it has a relieving effect on this kind of symptoms, which can help women fall asleep faster.

Menopause means a decrease in female hormones, dysfunction of the autonomic nervous system, and neuropsychological symptoms. As a result, women's bodies begin to age, and most women will begin to sweat, hot flashes, palpitations, frequent urination, osteoporosis, poor sleep quality, and severe urinary incontinence.

It is recommended to create a colorful life: not only to arrange life in a rhythmic way, but also to increase hobbies appropriately. Such as raising fish, raising flowers, painting, playing chess, listening, etc., at the same time, it can increase the interest of life, maintain good brain function, improve physical and mental health, and be of great benefit to the prevention of this disease.

Arrange daily life regularly, adhere to appropriate physical exercise and labor, in order to improve the body's blood circulation and maintain the stability of the nervous system.

You can also eat some that can alleviate menopause, such as Taiguo Gegen powder, which is rich in highly active plant compounds isoflavones (phytoestrogens), daidzein, puerarins and other substances, which can help regulate endocrine and balance estrogen in the body in both directions.