Li Xian has slimmed down from a fat brother to a male god, how is his fitness plan formulated?

Of course, it is strict self-discipline, insisting on fitness, not eating high-calorie food, and persevering hard workout to create a handsome male god.

It should be okay not to eat high-calorie food, keep exercising**, and pay attention to your diet. His specific plans are not known.

It should be because of strict diet control, quantitative exercise every day, and then long-term persistence to lose weight.

Strictly control your usual diet, do not consume too many carbonated drinks and fried foods, and exercise every day.

Excellent coach guidance coupled with almost demanding fitness exercises, as well as self-discipline, reasonable diet, etc., are all indispensable.

It must be insisting on exercising, eating less calories and high-fat foods, achieving balanced nutrition and reasonable collocation.

Scientific diet, reasonable dietary nutrition, and appropriate physical exercise are the reasons why he became a male god.

You can take a look at the ** history of various celebrities, they all have their own teams, and they arrange fitness, diet, and even other activities, and as long as you do it, you will definitely lose weight.

Actor Li Xian is well-known to many people, his appearance is very handsome, and his figure is relatively tall, he is a particularly rare and valuable actor. No matter when you see Li Xian, his figure is very good, his face is also very good, and he is very energetic. Li Xian is very handsome no matter what kind of clothes he wears, and as for why Li Xian maintains such a good figure, he also learned about the reason through ** interviews.

Keep movingLi Xian is a little boy who likes sports very much, and he has also been photographed in private, often either playing basketball or running. Since his debut, Li Xian's figure has been particularly good, which has a lot to do with his usual love of sports. In addition to going to the gym to work out, sometimes I will ask friends to play basketball together, so I love sports, and my ideal body is of course great.

He is also relatively thin when he wears clothes, and there is a section in the TV series River God where he is shirtless, and his figure is really envied by everyone. <>

Good living habits Li Xian once revealed in an interview that his living habits are very simple in his daily life. He never smoked or drank alcohol, and a reporter asked why he was so persevering, and he also said very simply, in order to maintain his figure, he gave back to his fans. For stars in the entertainment industry, the figure is the most important thing, and they have to face the public.

All social drinking is definitely essential, but Li Xian never smokes or drinks, this kind of little boy is really too rare. There are very few boys who don't smoke or drink in real life, and I really admire Li Xian's perseverance in life. <>

Life is very self-disciplined Li Now in addition to filming and personal life, he is also a very literary little boy, likes to watch movies and books, and rarely plays games at home. Every time he finishes filming, he chooses to travel to relax or ask friends to watch a movie, in short, his private life is very healthy and spiritually rich. A cheerful and clean little boy like this will definitely make progress in his acting career.

He has shared his **meal on social platforms before, and also shared his fitness experience and**, he said that if you want to fitness, you must stick to it, and you should also carry out targeted fitness, so that you can achieve very good results, if necessary, you can ask a professional fitness coach to guide.

The bottom line has shared a good way to work out in the gym on public platforms and in interviews, and has shared fitness methods such as lifting dumbbells, sit-ups, and planks.

Going to the gym often, doing your own workouts at home, lifting barbells, running in the morning, and doing crunches are all very good ways to get fit.

Yes, and he has been insisting on it in the process, and at the same time controlling the diet, and then he will not eat any snacks, and the amount of exercise is relatively large, and then there will be a special nutritionist to control the diet structure.

You are really in good shape now, and he immediately chose a very scientific method for fitness methods, through the combination of diet and fitness, to make his figure better.

A good way to keep fit is nothing more than to keep your mouth shut and open your legs, a reasonable diet and a moderate amount of exercise, and then perseverance.

Li Xian, now when this name is mentioned, I believe many people will envy it, many people think that Li Xian is popular overnight, many people envy Li Xian's abdominal muscles, 8 pieces are placed there very conspicuously, this is the reason why many people like him; But for Li Xianli, everything now is not accidental, I believe that when you see his previous appearance, you will know that it is all obtained by him step by step!

Many people like Li Xian because of the hit TV series "Dear, Loved". Li now plays the role of Han Shangyan in the play, which perfectly interprets what it means to be a domineering president. Han Shangyan, who is handsome, golden, and emotionally intelligent, left a deep impression on the audience.

Soon,After becoming popular with this drama, Li Xian has also entered the field of vision of more and more people. When everyone mentions Li Xian, the first thing that comes to mind is the domineering president Han Shangyan, and the second thing that comes to mind is Li Xian's handsome appearance and attractive figure. Especially Li Xian's eight-pack abs, which are the envy of countless people.

It's just that few people know that compared with other handsome stars, Li is now the real counterattack in terms of appearance. Not to mention anything else, just looking at Li Xian's current standard figure, few people can think that Li Xian was actually a 160-pound fat man when he was in junior high school.

In junior high school, Li Xian's weight reached its peak, once breaking through more than 160 pounds, and later because he was ridiculed, Li Xian started his own inspirational road. His method is actually very simple, which is what we often call "control your mouth and open your legs".

InitiallyLi Xian's favorite exercise is to do housework, and he sees that it is not clean at home, just quickly clean up, see that the clothes are not washed, quickly wash them, mop the floor and brush the dishes, and you can be busy all day. Doing housework consumes 4 kcal in 1 minute, and doing housework all day, this consumption is also quite large!

Although this method is old-fashioned, it is the most practical. Using this method, Lee has now lost 20 pounds in 40 days! **After success, Li Xian insists on exercising as a habit.

Even after losing weight, there is no relaxation. I go to the gym every day, and now I have eight-pack abs!

It is precisely because of his efforts that he has become such a good figure today! In addition to the figure, the same goes for acting, If you go to check Li Xian's profile, I believe you will have such a feeling, this is not Li Xian's first play, but one of Li Xian's many excellent works, as Yang Zi said, Li Xian did not become popular overnight, but brought about by long-term accumulation!

Indeed, whether it is his body or career, Li Xian is the same as us, only long-term and silent efforts will have such a result, for those who become popular overnight, I believe they will never wait; The same is true in life, for people with dreams, we must not be defeated by failure, as long as we overcome failure, I believe that we will succeed!

I will often exercise in my life, and I will also control my diet, so I can lose weight to 120 pounds in the end.

He controlled his diet reasonably, insisted on exercising, and also hired a professional fitness coach, so he succeeded**.

Because Li Xian has a good personality, has no idol baggage, and is also very friendly to people, he is liked by many people.

Because Li Xian is very handsome, and his acting skills are quite good, there are basically no scandals.

Because Li Xian is good-looking and has good acting skills. He has a good figure, good looks, and solid acting skills, so he is liked.

Because Li Xian's figure is very good, and he is very handsome, he is deeply liked by the public.

Li Xian's figure is also very good, they should all exercise.

Looking at Li Qian's figure in the river god, it looks okay, her height and physique look pretty good.

How is Li Xian's figure? Do you exercise regularly? I think her figure is still very good, she should exercise regularly!

Based on his body characteristics, he should have been exercising for a long time, and he has a lot of exercise marks.

She has a very good figure, it is usually more exercise, it is normal to exercise like this, so she will have such a good figure, and she has to exercise every day, this hour's homework.

To get back to the point, how to use such a perfect body, then we need to do some physical exercise - iron.

Usually the parts we need to practice are roughly divided: chest, shoulders, back, legs, arms, abdomen, today we will take the chest as an example.

1. Parallel bars arm flexion and extension:

As a warm-up for the chest, focus on building the lower chest.

Action points: Clamp your elbows, lean forward with your upper body, adduct your chin, slightly hold your chest, keep this position at the beginning or end, and don't put too low at the bottom of the action, so as not to put too much pressure on the shoulder joint.

In the entertainment industry, celebrities are still very strict about their body control, and the public always has higher standards of body requirements for them, in fact, the stars in the entertainment industry are also secretly**, do you only have the ** success?

1. Huang Xiaoming

It is said that the film director made him **30 pounds, and now he has lost more than 20 pounds, and there are still 10 pounds to be used, which can be regarded as a test for Huang Xiaoming, Huang Xiaoming was named the Golden Rooster Actor for the second time with "Fire Heroes", and he was still a little bit of meat at that time, when he lost weight, his appearance was simply too good-looking, and he looked like he was beating a lot of immature little fresh meat in the entertainment industry, removing the fat, removing the greasy, and removing the beard, it was like a different person, and he was more than ten years younger seems to have returned to the appearance of his youth, it turns out that celebrities are all fat and playing, see Huang Xiaoming's recipe, breakfast: fresh air, lunch: pure water, dinner:

The soft moonlight, I collapsed instantly, I still like the feeling of being chubby, I still like the feeling of eating food in my mouth. <

Second, Peng Yuyan

Peng Yuyan's self-discipline is obvious to all, the perfect muscle lines and self-confidence temperament from within, having a perfect body is really a powerful "killing**" for girls, Peng Yuyan in junior high school caused low self-esteem due to obesity, with the encouragement of relatives Peng Yuyan became self-disciplined, and successful**, became very handsome, or a male star that many girls like, for**, I think Peng Yuyan can be described as an idol who encourages fat girls**, If you want to become Peng Yuyan, it seems that only self-discipline in diet and exercise is the most important. <>

3. Wei Daxun

Wei Daxun weighed 100 kilograms at the age of eighteen, and now he is active in major variety shows, it seems that he can be seen anywhere, Wei Daxun is a "straight man" in the circle, although the person has a bad mouth, but the figure is still good, and later he started to ** in order not to let others make him fat, but he can receive the current appearance from that weight, and the bitterness is only known to him, he keeps exercising and adheres to a reasonable diet to successfully get rid of fat, and he also goes up in the circle, Only when he has lost weight does he know how handsome he is. <>

You must know that people are iron rice is steel and don't eat hungry panic, I think this sentence is not applicable to celebrities, because dieting is not fat, only in diet and continuous exercise, can it be better and safer**, compared to Huang Xiaoming's **method, I think it is still necessary to eat in moderation, if the unhealthy ** body lacks nutrients, the nutrients that the body needs will be extracted from the bones.

For example, Deng Chao, Huang Xiaoming, Guo Qilin, Wei Daxun, Chen Feiyu and other male stars, through exercise dieting, reasonable adjustment of dietary structure, have all succeeded.

There are quite a few. For example, Guo Qilin, Wei Daxun, Deng Chao, as well as Peng Yuyan and Luo Zhixiang.

1.Peng Yuyan, the current Peng Yuyan is famous for his strong muscles, but he used to be 158cm tall and weighed 70kg in elementary school, and he was a little fat man, and now his counterattack can be regarded as very successful.

2.Hu Yitian, who became famous for idol dramas, was always a fat man before his sophomore year of high school, and now he has become a representative of idol dramas.

3.Li Xian, the national male god, once weighed 160 pounds at his peak, and is now a representative of the male god.

Huang Xiaoming through dieting and exercise, **more than 20 pounds, Peng Yuyan's ** effect is obvious to all, Wei Daxun from 100 kg when he was 18 years old, has been **, and now he has become a handsome guy.

Guo Qilin, Wei Daxun, Chen Feiyu, Du Haitao and so on. Guo Qilin**70 pounds successfully turned into a little fresh meat and transformed into the film and television industry, Wei Daxun was determined to be admitted to the film academy in order to chase the star Yang Mi**.

At that time, in order to be admitted to his ideal university, Wei Daxun lost 80 pounds, from a big fat man to a handsome guy.