What you need for the hike

See how long you go. How far has it gone.

Can I, I'm in vain. Hehehehehe.

It's actually quite simple.

The most important thing is the courage to set off! Everything else is puffy clouds

Here's what you need to prepare for trekking:

1. Drinking water, food, emergency medicines, etc.

Hiking trails are often far from cities and market towns, and it is usually not possible to buy supplies, so be sure to prepare well for the event, especially drinking water.

2. Preparation for trekking.

Comfortable hiking boots, hiking shoes are a must, quick-drying pants, trekking poles, and jackets.

And so on, mainly for walking, hiking, and mountaineering comfort.

In hiking, hiking shoes, hiking bags, and trekking poles are essential, which are related to the quality of personal travel experience. Other items can be appropriately equipped according to individual circumstances, such as quick-drying clothes, cracked sunscreen hats, magic bandanas, drinking glasses, rain gear, food, and so on, which vary from person to person.

Precautions for hiking

1. Dietary requirements for hiking.

When hiking, you should "eat and drink more": the definition of eating and drinking is not overeating, if you eat too much, it is estimated that the road may not be able to walk. Eating and drinking here refers to the frequency of eating and drinking, when hiking, the human body loses a lot of calories, in order to replenish physical strength, you need to replenish water and food in time.

Drink plenty of water before climbing a big hill. If the weather is hot and you sweat a lot, you can add a little salt to your drinking water.

2. Dress code for hiking.

Shoes and socks should be soft and lightweight, do not wear new shoes, and it is best to wear travel shoes that fit for a period of time but are not worn out (elastic, breathable, lightweight, non-slip, cushioning for the brain, and can also reduce foot swelling caused by long walks).

Summary. Pro, you need to prepare for hiking: backpacks, clothes and shoes are essential items, secondly, water bottles, chocolates, compressed biscuits, small stove utensils, first aid kits, flashlights, headlamps, tents, sleeping bags, moisture-proof mats, daily toiletries, etc. are all must-haves.

If you're going off the beaten track or hiking, you can bring trekking poles, walkie-talkies, a compass, a small binoculars, a saber, etc.

Pro, you need to prepare for hiking: Bimeng backpack, clothes and shoes are essential items, secondly, water bottles, chocolates, compressed biscuits, small stove leather bridge utensils, first aid kits, flashlights, headlamps, tents, sleeping bags, moisture-proof mats, daily toiletries, etc. are all must-haves. If you're going off the beaten track or hiking, you can bring trekking poles, walkie-talkies, compasses, small binoculars, sabers, etc.

What you need to pay attention to on hiking: 1. It is best to walk in a group of more than three people. 2. Make adequate preparations and relevant plans for known and unknown conditions. 3. Pay attention to rest, and fill the cover with key burning.

1. Shoes: It is recommended to choose high-top thick-soled waterproof hiking shoes, which have thick and elastic soles and good cushioning performance, which can reduce the probability of accidental slipping on the way up and down the mountain. Hiking often encounters stagnant water, streams, and rainy weather, which can effectively block water vapor from entering the shoes.

2. Warm clothing: such as down jackets, jackets, jackets, pants, fleece jackets, fleece pants, etc., because hiking in the wild, the climate is unpredictable, and the temperature difference is large, especially when climbing over the snowy mountains, keep warm to prevent colds.

3. Rain gear: A jacket and raincoat with good rainproof performance can make you rain or shine.

4. Crutches (trekking poles), headlamps, knee pads, gloves: crutches can help people maintain balance, reduce the weight of their feet, and attack the sedan chair to prevent slipping when the road is slippery; It is inevitable to bump and bump when climbing, and knee pads can protect your knees; The headlamp has a greater effect, freeing hands and illuminating the darkness; Gloves are used to protect against punctures, scratches, and fatigue from holding trekking poles for long periods of time.

5. Tall leggings: Hiking, leggings are very necessary. Leggings can prevent blood from accumulating in the legs under the action of centrifugal force for a long time and causing swelling pain; It can also prevent the invasion of poisonous insects; Prevent roadside vegetation from pricking legs and feet and getting tangled in trouser tubes.

6. Sunglasses, hats with brims, and sunscreen: Ultraviolet rays are relatively strong in high-altitude areas, so prepare sunglasses, hats, and sunscreen to prevent sunburn from ultraviolet rays.

7. Food and drinking water: Hiking is very physically demanding, so it is recommended to bring some high-calorie food, such as: chocolate, dried fruits, glucose oral liquid, etc., in order to replenish physical strength at any time.

If you want water, try to bring a water bottle of more than 1L, you will sweat a lot during the hike, and bring good water to replenish water in time to ensure that the body will not be short of water and can successfully complete the hike.

8. Medicine: Due to road hazards, it is easy for Qi Chan to fall and bruise, so it is recommended to prepare band-aids and bone-setting medicine. Also, after all, it is a primeval forest, and there are many insects and mosquitoes, so you can bring mosquito repellent spray.

9. Personal items: toothbrush, toothpaste, soap, portable shampoo, laundry detergent, toilet paper, change of clothes, socks, etc.

10. Backpack: Hiking has high requirements for backpacks, which need to carry the items listed above. For short trips within 1 day, it is recommended to choose a 13-18L commuter package; If you travel for about 3 days, it is recommended to choose a 35L professional outdoor bag; If you go hiking for more than 3 days, women choose 55L mountaineering bags, and men choose 65L mountaineering bags, which should have a backpack adjustment function + waterproof and scratch-proof function.

Trekking equipment includes: trekking shoes, backpacks, walking sticks, clothing, tent sleeping bags, hydration bags, compasses, maps, medicines, ignition materials, knives, food, etc. One of the most important equipment for hiking is shoes, hiking shoes must be selected, its weight will generally be lighter, with good waterproof and breathable performance.

There are many types of hiking shoes, if the travel route is flat and the travel time is relatively short, then you can choose low-top hiking shoes, if the travel route is uneven, you can choose high-top hiking shoes.

A backpack is also one of the most common pieces of equipment for trekking, as it carries a variety of items. Hiking backpacks are mainly divided into long-distance backpacks and short-distance backpacks, and the capacity of long-distance backpacks is mostly more than 50 liters; The capacity of short-distance backpacks is mostly within 20-50 liters, when choosing a backpack, it is necessary to consider its comfort, generally according to their height, physical fitness to choose its capacity, check whether its carrying system is firm, etc.

If it's a long hike, then you can need a good walking stick, which will not only improve walking stability, but also share the stress. If you choose one or more canes, then the length of the cane is about half the height plus a distance of 2-3cm. If it is an armpit cane, then its length is about 40cm minus the height.

The choice of hiking clothing needs to consider the weather conditions of the trip, for example, for summer travel, we can prepare quick-drying clothes and jackets; If it's winter, you can consider fleece, down jacket, etc. For long-distance hiking, it is likely that you will need to sleep in the wilderness, so you can choose a lighter tent sleeping bag, if you are not traveling in winter, the route of the trip is at a low altitude, then you can choose the fiberglass stand of PU1500.