What to prepare for hiking, what to prepare for trekking

Backpack (acme trek) 400 yuan waterproof cover 20 yuan waist bag 80 yuan wallet 20 yuan survival whistle 10 yuan hiking shoes (waterproof and breathable type) 200 yuan high-top waterproof hiking shoes 600 yuan total 5277 yuan (excluding mobile phones) sunhat 20 yuan self-output 1812 yuan gloves 25 yuan water purification tablets 25 yuan knee pads nude 80 yuan T-shirt 50 yuan quick-drying shirt 130 yuan Estimated 44 days of expenses Thin jacket 200 yuan Return air ticket 700 yuan + accommodation 800 + food and drink 800 +Other 200 yuan = 2500 yuan Quick-drying pants or jeans 200 yuan Tent (acme Akemu) 300 yuan A total cost of a hike is about 7700 yuan Sleeping bag 100 yuan Non-slip moisture-proof mat 40 yuan Inflatable pillow 20 yuan Small stove and kitchenware 300 yuan Military shovel knife 100 yuan Military kettle (can be used as a pot) 50 yuan Thermos cup 40 yuan Camera (spare battery) 1500 yuan Cleaning supplies 20 yuan Binoculars 100 yuan Headlamp 40 yuan Hanging toiletry bag 30 yuan Quick-drying towel 20 yuan Shrinkable mouthwash cup 10 yuan shampoo 4 yuan windproof light machine 10 yuan waterproof match 15 yuan flashlight 40 yuan multi-purpose knife 8 yuan sandals 150 yuan sunscreen 110 yuan waterproof bag 50 yuan rope 28 yuan thermal blanket sunscreen blanket 10 yuan compass 20 yuan light stick 7 yuan sealing glue 10 yuan medicine box (medicine) 100 yuan.

Here's what you need to prepare for trekking:

1. Drinking water, food, emergency medicines, etc.

Hiking trails are often far from cities and market towns, and it is usually not possible to buy supplies, so be sure to prepare well for the event, especially drinking water.

2. Preparation for trekking.

Comfortable hiking boots, hiking shoes are a must, quick-drying pants, trekking poles, and jackets.

And so on, mainly for walking, hiking, and mountaineering comfort.

In hiking, hiking shoes, hiking bags, and trekking poles are essential, which are related to the quality of personal travel experience. Other items can be appropriately equipped according to individual circumstances, such as quick-drying clothes, cracked sunscreen hats, magic bandanas, drinking glasses, rain gear, food, and so on, which vary from person to person.

Precautions for hiking

1. Dietary requirements for hiking.

When hiking, you should "eat and drink more": the definition of eating and drinking is not overeating, if you eat too much, it is estimated that the road may not be able to walk. Eating and drinking here refers to the frequency of eating and drinking, when hiking, the human body loses a lot of calories, in order to replenish physical strength, you need to replenish water and food in time.

Drink plenty of water before climbing a big hill. If the weather is hot and you sweat a lot, you can add a little salt to your drinking water.

2. Dress code for hiking.

Shoes and socks should be soft and lightweight, do not wear new shoes, and it is best to wear travel shoes that fit for a period of time but are not worn out (elastic, breathable, lightweight, non-slip, cushioning for the brain, and can also reduce foot swelling caused by long walks).

1. Shoes: It is recommended to choose high-top thick-soled waterproof hiking shoes, which have thick and elastic soles and good cushioning performance, which can reduce the probability of accidental slipping on the way up and down the mountain. Hiking often encounters stagnant water, streams, and rainy weather, which can effectively block water vapor from entering the shoes.

2. Warm clothing: such as down jackets, jackets, jackets, pants, fleece jackets, fleece pants, etc., because hiking in the wild, the climate is unpredictable, and the temperature difference is large, especially when climbing over the snowy mountains, keep warm to prevent colds.

3. Rain gear: A jacket and raincoat with good rainproof performance can make you rain or shine.

4. Crutches (trekking poles), headlamps, knee pads, gloves: crutches can help people maintain balance, reduce the weight of their feet, and prevent slipping when the road is slippery; It is inevitable to bump and bump when climbing, and knee pads can protect your knees; The headlamp has a greater effect, freeing hands and illuminating the darkness; Gloves are used to protect against punctures, scratches, and fatigue from holding trekking poles for long periods of time.

5. Leggings: Hiking, leggings are very necessary. Leggings can prevent blood from accumulating in the legs under the action of centrifugal force for a long time and causing swelling pain; It can also prevent the invasion of poisonous insects; Prevent roadside vegetation from pricking legs and feet and getting tangled in trouser tubes.

6. Sunglasses, hats with brims, and sunscreen: Ultraviolet rays are relatively strong in high-altitude areas, so prepare sunglasses, hats, and sunscreen to prevent sunburn from ultraviolet rays.

7. Food and drinking water: Hiking is very physically demanding, so it is recommended to bring some high-calorie food, such as: chocolate, dried fruits, glucose oral liquid, etc., in order to replenish physical strength at any time.

If you want water, try to bring a water bottle of more than 1L, you will sweat a lot during the hike, and bring good water to replenish water in time to ensure that the body will not be short of water and can successfully complete the hike.

8. Medicine: It is easy to fall and bruise due to road hazards, so it is recommended to prepare band-aids and bone-setting medicine. Also, after all, it is a primeval forest, and there are many insects and mosquitoes, so you can bring mosquito repellent spray.

9. Personal items: toothbrush, toothpaste, soap, portable shampoo, laundry detergent, toilet paper, change of clothes, socks, etc.

10. Backpack: Hiking has high requirements for backpacks, which need to carry the items listed above. For short trips within 1 day, it is recommended to choose a 13-18L commuter package; If you travel for about 3 days, it is recommended to choose a 35L professional outdoor bag; If you go hiking for more than 3 days, women choose 55L mountaineering bags, and men choose 65L mountaineering bags, which should have a backpack adjustment function + waterproof and scratch-proof function.

Summary. Pro, you need to prepare for hiking: backpacks, clothes and shoes are essential items, secondly, water bottles, chocolates, compressed biscuits, small stove utensils, first aid kits, flashlights, headlamps, tents, sleeping bags, moisture-proof mats, daily toiletries, etc. are all must-haves.

If you're going off the beaten track or hiking, you can bring trekking poles, walkie-talkies, a compass, a small binoculars, a saber, etc.

Pro, you need to prepare for hiking: Bimeng backpack, clothes and shoes are essential items, secondly, water bottles, chocolates, compressed biscuits, small stove leather bridge utensils, first aid kits, flashlights, headlamps, tents, sleeping bags, moisture-proof mats, daily toiletries, etc. are all must-haves. If you're going off the beaten track or hiking, you can bring trekking poles, walkie-talkies, compasses, small binoculars, sabers, etc.

What you need to pay attention to on hiking: 1. It is best to walk in a group of more than three people. 2. Make adequate preparations and relevant plans for known and unknown conditions. 3. Pay attention to rest, and fill the cover with key burning.

For one of the outdoor tourism, hiking tourism is a popular way to travel nowadays, trekking tour equipment, hiking area map, compass, sufficient water, appropriate dry food, sleeping bags, hiking terrain complex can choose to bring some rope and other life-saving supplies, and tinder is also essential for cool travel professional outdoor tourism, travel abroad route strategy.

The first is to have good physical fitness, and then to prepare some necessary equipment.