You should adjust your mentality during the exam, and how to adjust your mentality before the exam

This kid is too heavy-minded, has a bad mentality, and is easily nervous. This question doesn't seem to have a great effect, and I think the best way is to take more tests.

Like when I was a child, I was nervous about exams. But when I went to junior high school, I didn't feel much about exams because of the frequent exams.

For the things he wants to be in the top 5 of the exam, you can tell him, don't ask him to compare with others, just improve with himself, as long as he plays a normal level during the exam, it is the biggest victory!

Many people will be nervous before the exam, so how should you adjust your mentality before the exam? Let me tell you!

Many people who have experienced the high school entrance examination say that at the final sprint, the "score contest" has gradually evolved into a "psychological contest", and there are many examples of students with good grades who are too nervous to perform abnormally in the exam. Expert experience imparts the 16-word formula for mentality adjustment in the high school entrance examination, that is, "strengthen confidence, optimize emotions, enter the state, and give full play" in order to prepare students to adjust their mentality and achieve good results in their majors.

Boost confidence

1.The objectives of the exam should be appropriate, not more than your own strength, unattainable. goals, psychological frustration.

2.Don't compare, personal circumstances are different, as long as you get the usual level, you will be successful.

3.Don't be superstitious.

4.Positive hints, write a note on the table when you are in a bad state of mind, and tell yourself: I can walk, be calm, and composed, these positive words will help you improve your confidence.

5.A few days before the exam, he walked with his chest up and his head up, and his steps were strong and powerful.

Improves mood

1.What is the high school entrance examination? The high school entrance examination is an ordinary exam. Some candidates regard the high school entrance examination as a fateful battle, which makes them very nervous.

2.Learn to breathe deeply.

3.It is recommended to use the thumb of your right hand to massage your Neiguan acupoint, which is generally the place behind the buttonhole of the strap, and it is very effective to massage 36 times clockwise.

4.Language-induced mental relaxation. Meditate on your mind and relax for two seconds, from top to bottom, from head to toe, so that continuous meditation and continuous experience of relaxation will help relieve emotions.

5.Positive approach. When candidates are in a bad mood, think about the happy things and happy things in their 18 years of life, and mobilize positive emotions.

Get into the state

1.Adjust the biological clock, the high school entrance examination is a daytime exam, and now many students are night owls, so it is recommended that candidates start to sleep at about 10:30 every night, so that the spirit is more sufficient during the day.

2.Don't put pressure on yourself, there are now many candidates who do a lot of other test papers in addition to their own teacher's papers. Now it is enough to just go back to the basics and return to the textbooks.

3.Experience the different scenarios of various exams, experience the feeling of the exam, and adapt smoothly to the examination room during the high school entrance examination.

4.It is recommended that candidates must make papers every day after June 10, and they will have confidence when they do them, so that they can practice their hands, warm up, and find their feelings. Do not make new difficult rolls.

Give full play

1.Strategically despise the rolls, tactically value the rolls. Especially for simple questions, be sure not to be sloppy.

2.Apply exam strategies and techniques.

Strive to be fast on the basis of clear writing, the high school entrance examination is the test time, time is the score, we must write in the exam, and strive to be fast on the basis of the teacher's accuracy.

Be sure to leave five to ten minutes to check the papers.