What to do when you are angry? There s no way to concentrate on things

In fact, you don't have to worry too much, it means that you are more kind, a kind and a blessing, but now that the college entrance examination is approaching, you should be selfish, when others bully you, you don't have to talk to them, they ask you why you don't talk, you say I'm preparing for the college entrance examination, you can say that you are stupid, you have to be stupid The bird flies first, if it is a closer person "bullying you", you give them feedback "Honey, you look for someone else in this matter, I really have something to do here, I have to study". In fact, if you want others to respect you, you must first do a good job of yourself.

I'm telling you, you have to show your domineering side, you have to be domineering to them, don't be afraid that they will retaliate against you, thinking that will break the law, because people are very cheap, the more you are strong against them, the more people like to play with you, this I have experienced it myself, listen to me, you are like that, not only will people not ignore you, but they will also play with you.

Learn to say no! If he has the same tone towards others, it means that his personality is like this, and you don't have to care, but if you are like this on the spot, you can completely say about him

We have a lot of similarities,,I can only tell you:After going to college, there will be less contact,,Regardless of them 123,Just be yourself.,Cowardice is not in our nature.,It's just because we care too much.。。 Don't care too much about the outside world; I don't mean to let you fight with them.,It's to use all kinds of methods to avoid these things.,I won't be looking for you for a long time.。。

Listen to ** and you can watch the little jokes.

Exercising, watching TV, sleeping, listening, etc., as long as it distracts you.

Abstract Hello, honored with your question, mainly to see what things.

1. Temporarily avoid the environment that makes you angry, you can go out for a trip or just go outside, go to an open place, take a deep breath, and force yourself to put down the unpleasant things for a while to calm yourself down.

2. Then think calmly. Ask yourself what the hell is so angry? Is this something to be angry about? Is there a better solution than to be angry? Use rational thinking to control your emotions, be the master of your emotions, not his captive, and let them expand and explode freely.

How not to be angry when you're angry.

Hello, I'm honored for your question, mainly to see what things 1, temporarily avoid the environment that makes you angry, you can go out for a trip or just go outside, go to an open place, take a deep breath, force yourself to put down the unpleasant things for the time being, and calm yourself down. 2. Then think calmly. Ask yourself what the hell is so angry?

Is this something to be angry about? Is there a better solution than to be angry? Use rational thinking to control your emotions, be the master of your emotions, not his captive, and let them expand and explode freely.

Travel, to focus on one thing, do what you like.

Probably impossible, people are emotional creatures, and ordinary people can't do it.

Thank you, please advise, I'm confused, I've been angry for a long time, and I don't know how to make me stop being angry when I'm angry.

You can usually read more books to increase your cognition and understand the essence of various things, so you won't get angry.

Because you know all kinds of things, you won't be angry.

Okay thank you.

You're welcome, I'm happy to answer for you.

When encountering unpleasant things and difficulties, it is easy for people to lose control of their emotions and have bad emotions. However, people can control their emotions and thus avoid getting angry unnecessarily by:

1.Self-control: Pay attention to your emotions, adjust your mentality in time, adopt a positive thinking to look at problems, and actively balance your emotions.

2.Deep breathing: Deep breathing can effectively relieve emotions, help people reduce emotional reactions, relieve tension, and maintain a stable mood.

3.Psychological stress reduction: Massage, yoga, listening**, and even going out for a walk can effectively relieve stress, relax the mood, and avoid emotional out-of-control.

4.Seek support: Talk to a family member or friend about your worries or worries, ask them for help and support, and vent your negative feelings.

5.Healthy lifestyle: Maintaining a healthy lifestyle, such as regular exercise, good eating habits, and adequate sleep, can help people maintain a good mindset and reduce mood swings.

In summary, not getting angry requires a variety of ways to help you regulate your emotions, such as self-control, deep breathing, seeking support, and psychological stress reduction.

To not get angry, you first need to learn to manage your emotions. Here are some suggestions:

2.Seek support: Talk to a friend, family member or professional counselor to share your feelings and confusion. They can give you support, encouragement, and advice.

3.Change the way we think: Sometimes, we have negative emotions because of our thinking habits. When you realize this, try to change your mindset and actively look for positive ones.

5.Accept reality: Sometimes, we feel disappointed and angry because we expect too much from things. Accepting the facts and trying to face them will reduce the negative emotions that arise.

In conclusion, managing emotions takes time and practice. It is important to keep working hard and keep yourself calm and gentle, which will have a positive impact on yourself and those around you.

It is impossible for people to "not be angry when they encounter anything", otherwise, why do people have such a state of anger? As the saying goes, there is no desire and no desire, which can reduce the chance of getting angry - the gentleman is frank! But, it's hard!

Be calm and manage your emotions. When you encounter something slow, for example, when you encounter something very angry, you want to lose your temper, then you can silently count 123 in your heart and hold back, and then you can also, well, slow down for half a beat, smile or change the environment when you encounter something very angry, such as going to the toilet or going outside to breathe, etc., so as to avoid the angry environment, or a place where you want to jump into an atmosphere like thunder. Usually cultivate your heart more and try to be free from the world.

I also love to be angry, tried a lot of ways to no avail, and then groped to find a way that works a little bit, that is, you can't hold it, you can't digest it yourself, if you deliberately don't think about it, it's only temporarily not angry, and when you think about it alone, you're still angry. The best thing is to find someone you can trust, listen to you tell you about the things that make you angry, and when you retell what happened, you can bring some emotion, with some swearing, anyway, just say how comfortable you are, in fact, this is a way to vent.

Remember that the person you confide in must be trustworthy, not the kind of person with a big mouth, it is best that this person is more sensible, mature, and can calmly and objectively help you analyze the problem after listening to your experience, because not necessarily all the things that make you angry are the fault of others, but also may be your own reasons, when you finish venting and listening to his and her opinions, basically the anger is eliminated.

This is the best method I've found so far, you can try it, hope it works!

You know, anger hurts not only others, but also yourself, angry hurts the body, angry, not only does not help, sometimes under the domination of bad emotions, but makes the situation worse There is also a point, to understand, things have happened, what is the use of being angry, it is better to face it calmly, as others say, crying is a day, laughing, is also a day, why not let yourself laugh, in addition, for friends, colleagues, don't ask too much, as the saying goes, no expectations, there will be no big disappointment.

Laugh it off and don't think about it! Listen to songs, go boxing, it's a good way to vent.

Calm!!! I rarely get angry, and my mood is divided into several types: average, expressionless, happy, I don't know what to do. Overall, it's rare to get angry and in a bad mood!! Just don't think about it so much.

You're going to get angry because you care too much about .........

Don't argue with people, get along harmoniously, suffer a little loss when something happens, and being confused is the right play.

Don't argue with yourself, follow the law according to fate, don't force everything, peace is the true meaning.

Don't fight or calculate, avoid troubles, be healthy and healthy, help others and help yourself.

Don't argue with your wife, she is right about everything, the little old man has no guesses, and her life is longer than heaven and earth.

He doesn't quarrel with his son, he lives his own life, lives happily, and is full of spring.

Be healthy and healthy, help others and help yourself.

I am angry and self-defeating, and I am not angry when others are angry with me. Don't be angry, dissipate your anger, don't be angry, never be angry.

Don't be angry, you have to dissipate your anger, and someone will replace you when you are sick. If you want to know that all diseases are born from anger, persuade you to dissipate your anger when you encounter trouble.

Things don't go well to dispel resentment, and trivial things in life dispel leisure. There are troubles in the heart to dispel sullenness, and grievances to dispel anger.

In case of frustration, discouragement, and hardship, discouragement. Reputation is damaged to dispel anger, and fame and fortune have no chance to dispel suspicion.

If you want to know that all diseases are born from anger, persuade you to dissipate your anger when you encounter trouble.

Life is not easy in the world, and it is a pity to practice yourself. Angry for a minute, unconvinced for 60 seconds.

Get angry for an hour, get stupid for 60 minutes. I was angry for a week, and I hurt my liver and my spleen.

If you want to be less angry in life, there are a few things to keep in mind. Small things are not to be taken care of, one eye is open and one eye is closed.

With the sky above his head and the ground under his cane, life is all in one breath. Remember that there are three taboos in anger: angry and angry, angry and angry.

Being angry can only be angry with yourself, and angry with each other is more opposite. Slapping the table and stool to lose his temper, reasonable to become unreasonable.

Not getting angry when encountering things is a difficult ability to control your emotions, but there are ways we can overcome this emotion and make ourselves more calm to deal with problems.

First of all, we need to stay calm and not let our emotions control our actions. If we overreact, we are likely to make the wrong decision, leading to regret. Therefore, when encountering a problem, I should first stop, take a deep breath, and calm myself down.

In this way, we can better analyze the problem and think about the solution.

Second, we need to learn to empathize and understand the positions and feelings of others. When we are able to understand other people's opinions and emotions, we are better able to control our emotions and avoid conflict. To do this, we need to learn to listen to and respect the views of others, rather than immediately refuting or lashing out at them.

Finally, we need to learn to let go of the past and not dwell on the mistakes and unpleasantness of the past. We should focus on the present and the future, and find solutions to problems, instead of blindly complaining and blaming. We need to be clear that we can't change the past, but we can change the future.

In short, in order not to get angry when encountering things, we need to stay calm, empathize, and let go of the past, and these abilities need us to continue to practice and cultivate, only in this way can we deal with various problems in life more rationally.