I m depressed, how can I solve it?

It is not easy for people to live this life.

Don't be yourself. Do what you can, after all, no one is perfect. We can't complain about others, and we can't force others to change them, so we can only change our mood. People live in a mood.

I often wonder, how long can I live on this earthly earthly earthly scale? When I send off one person after another and see them lying in a Paradise freezer, oh, what does this life mean to them? When we are born, we are faced with death, although we are all instinctively avoiding, instinctively thinking that death is far away from us ......

Since I can live for one day, at least I am still healthy, at least I can still have food and clothing, although I am not as rich as a rich person, but I have a lot: I have a family that loves me, I have two or three acquaintances, I have friends who can share weal and pain, and I have a calm mood ......I hope you see what you have and thank you for what you have.

Love what you love, love what you choose. Some people, some things, have to learn to give up when they can't do anything about it. Don't be too far-fetched, don't be too demanding, because there is no such thing as perfection.

Please learn to forgive yourself. It's another way to improve your mood. Know your abilities, understand your weaknesses, accept yourself as you are, and then don't care about other people's words and opinions, and live yourself.

There is no need to be so impersonal, what about publicity, as long as this kind of publicity does not break the bottom line of morality, on the basis of respecting others, highlighting personality, it will make you live very comfortable and happy. In a word, don't care too much about other people's judgments. Because what we have done has not hurt anyone's conscience, and that is enough.

I want to put a halo on my head, this is just a thought. It can play a motivating role, heh, then enjoy this self-absorption to yourself.

Cao Zhi's lyrics, it is really good, I am willing to share it with you:

There are flowers in spring, there is a moon in autumn, there is a cool breeze in summer, and there is snow in winter.

Remember, as long as we are alive today, then we must make our hearts happy, worthy of every day of our lives, face life with a smile, calmly watch the flowers bloom and fall, with the passage of time, we are aging day by day, at least, to the end of life, we can be worthy of our hearts, we can say, I, live very freely; This world, because of my existence, was once so beautiful.

Friends, peace and ease!

It varies from person to person. Maybe it's just a simple talk; Maybe go out for a walk and get some fresh air; Maybe you can doodle at will, draw and write, and spit out unpleasant things. Depression is also an experience, experience it slowly, and maybe you can calm down

To arrange the work and rest time reasonably, the current children are under greater pressure to study, the combination of work and rest, pay attention to the effect, do not write homework for the sake of homework, and when you don't want to do it, you can take a break to adjust the state.

It's the man who goes out to drink with his friends, the woman who goes out to buy something, diverts her attention and thinks about what she hasn't done and gets it done, or simply goes to sleep and doesn't think about anything.

Find a sandbag and put it on for 1 hour, it should work.

Go out shopping and have a snack.

Jogging. Play.

If you are in a bad mood, you can do something you like to adjust, such as:

1.Participate in outdoor sports, enjoy the surrounding scenery, and let the whole body move, so that the whole body is relaxed and the mood is completely open.

2.Listen to soothing**, let the nerves relax and stretch, so that the tension of many days can be relieved and released.

3.Ensure adequate sleep, many people will be irritable and unable to concentrate in the case of long-term lack of sleep, so it is much better to relax and sleep well.

4.Chat and communicate with family and friends, many things are said, the mood will be instantly brightened, and it is easy to be depressed and bored in the heart. 5.

Develop your own hobbies, such as learning one more skill and cultivating one more hobby, in the process of learning, your heart will be enriched, and your self-confidence will skyrocket, which will also be of great help to regulate your mood.

If you are in a bad mood, choose the way that suits you according to your personal preferences, you can find beautiful things everywhere in your daily life, open your mind more, see the world, learn to adjust your nervous and anxious emotions, stick to the things you like, and you will find a different self.

In this case, we must reflect the actual situation to professionals, so that they can better communicate and coordinate related problems, so that they can be properly solved, so that everyone's life will become healthier and happier.

Therefore, we must have a positive attitude towards life, and when facing problems and difficulties, we should think and solve them on the positive and beautiful side, so that things can be properly handled.

Hard work, we will definitely gain something in life, opportunities are the same for everyone, many times, who has more opportunities, it depends on who works harder, countless facts have also shown that those who can become excellent people life becomes better, the initial success is inseparable from focus and hard work, this good luck, must also rely on their own efforts to get.

Hard work means that you must be diligent, as the so-called diligence can make up for clumsiness, diligence is our inexhaustible ability, but also the basis for determining success in life, there is nothing difficult in the world, no matter what kind of conditions you have, in what environment, as long as you can do positive efforts and diligence, there will be a chance to succeed.

If the goal of efforts is too much, the ability will inevitably be scattered, if the current state is because of the goal that you are trying to pursue too much, then we must quickly reflect on ourselves, find out the most important thing for ourselves and the most able to move towards the goal, and then concentrate on the ability, focus on doing this thing well, and then do the next one, so that our efforts can be called efficient.

Strive to learn to choose life will not always treat us well, there will be setbacks and failures, go your own way, live your own life, life needs to work hard, but also need to learn to choose, choose the right direction, choose the right friends, choose a sunny and positive attitude.

Look at sketches, cross talk, etc., and make yourself laugh, so that you can forget about the troublesome things for a while.

When you are depressed, you can communicate with your teachers and classmates, or you can talk to your parents.

1. Some roads are very long, and it will be tiring to walk down. However, if you don't leave, you will regret it.

2. The saddest thing is when you meet someone special, but you understand that you can never be together, and sooner or later, you have to give up.

3. When you are young, happiness is a thing, and if you have it, you will be happy; When you grow up, happiness is a goal, and when you reach it, you will be happy; After maturity, I found that happiness was originally a state of mind, and I was happy when I realized it.

4. I'd rather be like a child, don't want to see too many things, listen too much, and simply live a lifetime.

5. A woman's face is not looked at closely, and a man's heart is not looked at closely. Some people, when the body is near, the heart is far away.

6. Don't pay too much attention to some people, if someone asks, just forget it. No explanation, no sadness.

Talk about the mood that can make you feel better.

7. True love is not a momentary favor, but the impulse to persist even though it knows that it will not work.

8. There is still a long way to go, you may cry, but you must go on, you must not stop.

9. Don't wait until I've changed to say that I miss my old self.

10. There will always be a day when someone will come into your life and make you understand why you and others have no results.

11. There are some roads that can only be walked alone, and only you know the hardships on the road.

12. In fact, there is nothing that cannot be let go. As time goes by, when you look back, you will find that the things you once thought you couldn't let go of are just a springboard in life that allows you to grow.

13. A strong heart is often defeated by a simple comfort, and then bursts into tears.

14. Don't give up when you feel you can fight for it. Waiting is sad, but regretting will be even harder.

15. When you're in a bad mood, close your eyes and tell yourself that it's an illusion.

Some emotional problems, such as bad mood and frequent depression, can be changed by improving bad lifestyle habits. For example, to avoid long-term solitude, or to immerse yourself in such emotions for a long time, you can socialize with people more, talk to trusted friends, and in the process of confiding, it is easy to vent bad emotions. It is necessary to develop some habits of keeping a diary or writing, which can effectively alleviate bad emotions.

In addition, you can also have more sports, more hobbies, and often keep your emotions in a stable state, which can effectively alleviate such bad emotions.

You can talk to someone to relieve stress.

You can go to a lively place to play, you can also talk to friends, run and exercise, do what you like to do, distract yourself, and face everything correctly.

Some of the depression is for no apparent reason, so I will divert my attention and do something that I usually enjoy, or complete a few easy things to do, I will find someone to chat with, eat, play an online game or watch a comedy movie. There are many things that are unhappy, and the most important thing is to find the things that make you happy.

Do what you like, I like to play QQ upgrades, and I will forget when I play. Cultivate a hobby of your own, and it is with you when you are sad.

Take a walk, communicate with good friends, listen to songs, and vent loudly.

I recommend taking a look at the reader's 2011 issue of Why Not Be Happy.