How can I make my skin look better? How to make your skin better?

If you want others to think that your ** is very good, the most important thing is facial hydration, whether it is a man's or a woman's**, as long as you drink enough water, the whole ** will look very shiny, and there will be no dark yellow spots or a very deep color!

There is also the usual facial cleansing must be done when washing your face, only wash your face twice a day, the most important thing is that in these two times, you can add a little thing to the water when washing your face to improve the quality of your **, such as adding a little white vinegar, you can shrink pores, and add a little salt to exfoliate!

The choice of facial cleanser is also very important, if you are oily**, you can choose to control oil and acne, if you are dry**, you can choose hydration, don't think that after using facial cleanser every day, even if you solve your facial problems, whether it is morning or night, after washing your face, applying skin cream is also the most important step!

Toner is a must, cream is also a must, after using toner every day, use cream to lock the water on your face, so that as soon as you go out, the water on your face will be blown dry by the wind!

Eat more vegetables and fruits, and stay away from spicy, raw and cold foods. Choose the right cosmetics for yourself, do them regularly, pay attention to sun protection, don't wash your face because you are lazy before going to bed, and sleeping with makeup for a long time will accelerate your aging degree.

If you want your skin to be smooth and fair, it is recommended that you can apply milk to your body and face when you take a bath, give yourself a milk bath, and then go to a sauna to steam a sauna to absorb the moisture brought by milk to the skin, and over time, the skin will become better and better.

It is recommended to choose a good foundation, some foundations are well chosen, which will brighten your skin tone, and choose the shade of foundation according to your own skin tone. I usually choose a pinkish white color, and after rubbing it with lotion and lotion, I apply it and it looks very good. I usually don't wear makeup, but I can go out on the street with light makeup with this foundation.

In fact, what we may have to do is not to make the skin look better, but to really take care of it ourselves, and I think that women like me who are not particularly interested in cosmetics and have little concept of makeup know how to take care of their skin, and you can do the same.

Our ** also has an age, which is often called "appearance age". It is the age reflected through ** and mental state. Some people are in their thirties and forties and still look like they are in their twenties, while others have skin that is older than their actual age.

Even people of the same age will not be the same age. Therefore, our care methods are different for different ages.

20 years old. Girls around 20 years old are in the best condition. There are no fine lines, fine pores, **good elasticity.

The main thing at this time is cleanliness and sun protection. At this age, the skin produces a lot of oil and is prone to acne and acne. You don't need too many or too expensive skincare products, just pay attention to cleansing and sun protection.

30 years old. When a woman is generally 25 years old, she begins to go downhill and begins to have spots, fine wrinkles and other problems. At this time, the most important thing is to moisturize.

**The moisture in the body is visibly reduced, and the pores are gradually enlarged. The most important thing in morning and evening skin care is to moisturize and apply more moisturizing **. Of course, sun protection is also very important.

40 years old. When a woman reaches the age of forty, the wrinkles on her face will be more obvious, and she will gradually become loose, and the focus of care is anti-wrinkle. Then when skin care, you must add serum, because a high concentration of essence can repair the skin.

When you notice the first fine lines on your face, your anti-aging efforts are about to begin. Women generally have the first fine lines in their lives at the age of 25, and some will be early, so it is necessary to prevent skin aging from the age of 25. For more skin care knowledge, please pay attention to my WeChat***:

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Here are some ways to make ** better:

Eat a balanced diet: Ensure adequate daily intake of nutrients such as water, protein, fat, carbohydrates, vitamins and minerals, eat more vegetables and fruits, and avoid too much fat and high-sugar foods.

Pay attention to cleanliness: Keep ** clean every day, wash your face, neck and hands with a gentle cleanser and water, and avoid excessive makeup and skincare products with too many chemical ingredients.

Sunscreen skincare: When outdoors, use sunscreen and umbrellas to avoid prolonged exposure to the sun and prevent aging and pigmentation.

Adequate sleep: Ensure sufficient sleep time, so that the body can get sufficient rest and recovery, and prevent fatigue and dullness**.

Active exercise: Moderate aerobic exercise, such as running, swimming, yoga, etc., increases the body's metabolism and circulation, and promotes metabolism and detoxification.

Manage stress: Avoid excessive stress and anxiety, and adopt appropriate relaxation and regulation methods, such as meditation, massage, listening, etc., to reduce** problems such as inflammation and allergies.

Quit smoking and limit alcohol: Quit smoking and limit alcohol, avoid unhealthy lifestyle habits such as excessive drinking and smoking, and prevent problems such as aging and pigmentation.

In short, maintaining a healthy lifestyle, paying attention to cleanliness and care, and preventing problems such as aging and pigmentation are all keys to making ** better. At the same time, it is also necessary to pay attention to the difference between individual skin types and problems, and select and use skin care products and methods in a targeted manner.

<> "Skincare does these things wrong to make your skin age faster.

1. Learn to be picky eaters and delay aging.

Eat more foods rich in antioxidant effects such as grapes, lemonade and green tea water, and eat less spicy and greasy foods to smoke less, which can effectively avoid premature aging.

2. Gently wash your face and refuse wrinkles.

Cleansing is the first step in skincare. The action of washing the face should be gentle, reduce the burden and damage, avoid pulling the skin and causing wrinkles, and choose mild amino acid products for cleansing products.

3. Hold your hands and don't scratch your skin.

With the increase of age, the skin will feel dry and itchy, especially when the seasons change, you must avoid scratching hard, otherwise it will be damaged, cause aging and sagging, and leave scars in severe cases.

4. The sooner you take care of your eyes, the better.

Wrinkles around the eyes are the biggest culprit of age exposure. Skincare products should be used according to age groups, but eye care should be as early as possible, choose a suitable one, it is recommended to choose a moisturizing eye care product containing squalane.

5. Moderate exfoliation and massage.

Moderate exfoliation can not only improve enlarged pores, roughness, and avoid blackheads, but also promote the absorption of nutrients. It also avoids blackheads. Women who have wrinkles on their faces, don't be too nervous, massage them moderately when applying skin care products to help stretch the skin and delay the growth of wrinkles.

6. I don't want to sleep all the time.

Night is the best time for the skin to repair itself, so take advantage of it to soothe fatigue and improve the symptoms of aging in the skin. Getting enough sleep can be a good way to slow down aging.

1. Eat a small amount of honey in the morning and drink a cup of yogurt before going to bed;

2. It is best to stay away from fried food, because you can eat less potatoes and cherry blossoms if you want to eat;

3. Don't eat bananas on an empty stomach, don't drink milk, yogurt, and soy milk on an empty stomach, tomatoes can only absorb lycopen;

5. For people with poor digestion, the best order of eating is: soup or drink some water, vegetables, rice, and meat.

6. Give up snacks or something, because they contain a lot of seasonings and monosodium glutamate, you can eat more fruits, yogurt, etc.;

7. Regular diet, girls eat less frozen products, which is not good for the body.

Proper skincare. 1. Sunscreen is very important for skin care, pay attention to sunscreen in all seasons, don't be too troublesome.

It's not right to think that you have to remove makeup to apply sunscreen oil. If you don't guess, the umbrella is not only tanned, but most importantly, ultraviolet rays are very harmful to the body.

2. Choose to bask in the sun after 5 o'clock in the afternoon, and Brother Suishou has less ultraviolet rays at this time.

Summer is the best time to supplement calcium, because the sun is abundant and easy to absorb.

3. Eye cream should be used habitually like a face cream every day.

It doesn't have to dry fine lines easily, and it doesn't feel moisturizing, so girls should start using eye cream around the age of 20.

4. For **, the most important thing is to cultivate both inside and outside, in addition to basic skin care, outstanding good**, the most important thing is internal adjustment.

Daily internal adjustment. 1. Eat a few red dates a day

Red dates can replenish qi and nourish blood, and can also be boiled in soup and drunk, and if you stick to it, your complexion will be very ruddy;

2. Eat one tomato a day:

Tomatoes are rich in glutathione, which can inhibit melanin, antioxidant and lighten spots, and it is not easy to darken in summer;

3. Drink a cup of yogurt before going to bed (skim is recommended):

It's yogurt, not milk, and milk is very acne-causing for acne.

Yogurt helps with intestinal motility and also improves sleep quality;

4. Eat a spoonful of black sesame seeds, black beans or walnut powder every day

Don't underestimate these things, they are very nourishing! Not only will the quality of the hair improve, but the tolerance will also improve, and it is not easy to be allergic to acne or something.

5. Drink self-made soy milk:

Try to buy a soymilk maker and make it yourself, and insist on drinking ** will become very delicate.

6. Insist on soaking your feet

In today's winter, it is getting colder and colder, and girls are most likely to be cold, and soaking their feet is the best way to quickly warm up their bodies and speed up their metabolism.

And when you soak your feet, you will find that it absorbs very quickly;

7. Insist on appropriate exercise

Needless to say, the benefits of exercise are needless to say, every time you sweat after exercising, you will really get firmer, and your complexion will be very good;

8. Quit sugar: Sugar is simply the killer of the best, girls must eat less sugar, especially milk tea, which not only urges people to get old, but also makes it very easy to make ** dull;

9. Drink plenty of lemonade:

Lemonade is rich in VC, which is super good for **, if you can stick to it every day and drink it as daily water, there will be a qualitative leap in the future;

10. Don't stay up late:

Don't stay up late, all kinds of harm but no benefit, this will make the body precipitate melanin, ** black very fast. It is also easy to go bald, so be careful.

Stick to the habit of waking up early to drink water.

Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the direct water loss in the body overnight, making it more shiny.

Stick to the habit of going to bed early.

The habit of going to bed early can cover up your ** to have a very good state of rest, so that your repair ability will also be enhanced, making yourself look more complexion and healthier.

Stick to the habit of morning exercise.

Pay attention to the habit.

No matter at any time, don't forget sunscreen, spring, summer, autumn and winter, cloudy and sunny, you should have the habit of sunscreen, ultraviolet rays are everywhere, it is easy to hurt our **Oh.

The habit of eating more fruits.

As a girl, hydration is naturally very important, and eating more fruits every day can also increase the vitamins in your body and make your mental state better.

Many times, our daily habits are the best skin care products, reduce the intake of junk food, eat more nutritious food, so that we can make our ** state better, and can also make our body more young.

**The quality reflects the health level of the person, and the skin of a healthy person is radiant and elastic. People who are not healthy will almost be dull and inelastic. It takes a few good habits to make ** better:

Stick to the habit of waking up early to drink water. Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the water lost in the body overnight, making it more shiny. Stick to the habit of going to bed early.

Going to bed early can allow you to have a very good rest, so that your repair ability will be greatly enhanced, and your complexion will look healthier. Stick to the habit of morning exercise. If you have the habit of exercising, you can not only keep your body perfect, but also accelerate your body's metabolism, so that you can maintain your ** state well.

Sun protection habits.

It's important not to forget sun protection at all times. Whether it's spring, summer, autumn or the day, remember to protect yourself from the sun, because UV rays are everywhere and they are the most likely to damage our skin. Eating more fruits, hydration and sun protection are naturally very important, and eating more fruits in daily life can also increase the vitamins in your body and make yourself in a good state in all aspects.