How do you look muscular?

Then it's better to find a professional fitness trainer to teach you!

You can use some protein powder, you can take some healthy diet, you can eat some fat-reducing meals, you can strengthen your muscles so that you can look stronger.

If you want to make the muscles you have trained look stronger, you can do more special exercises in your daily life, and you should also massage them properly.

If you want to strengthen the muscles you have developed through fitness, then I think we should pay more attention to maintenance and exercise in our daily life.

The easiest and most practical way!

1. Push-ups: You can exercise the pectoral muscles, latissimus dorsi, triceps, abdominal muscles, gluteal muscles and leg muscles.

The triceps and pectoral muscles are the most powerful.

2. Sit-ups: different exercise parts are different in different movements, and the upper, middle and lower abdominal muscles, flank muscles, back muscles, and calf muscles can be exercised ==

ps: Do it every night: 5x50 groups You can have a small amount in the early stage, but you need more groups, you can wait for a few minutes in the middle, and 50 per group in the later stage!

Abdominal muscles are the hardest to train, so you have to stick to them for a long time.

For the muscles of the upper body, you can do the following exercises:

push-ups or kneeling push-ups (knees on the ground); Incline push-ups (hands at high and feet cracked at low places); Incline push-ups (feet high, hands low); elbow push-ups (elbows against your sides); Pull-up; Parallel bar bending arm support; You can also hold an appropriate amount of weights (or dumbbells) in both hands to make supine flying birds and prone flying birds.

You can choose 3 movements at each time in these movements, do 4-6 sets each, 8-12 times per group, rest for 1-2 minutes between sets, and pay attention to relax the muscles on your body after practice! After a period of exercise, you can increase the load appropriately, the number of sets remains the same, the number of times is increased to 20 30, and it is better to practice until the person has just felt tired.

Note: Push-ups are OK when you hold your hands shoulder-width apart; The distance to raise your feet is generally within 50 cm, and you can choose the height that suits you!

There is also diet: In terms of diet, it is recommended that you pay more attention to the reasonable combination of food and eat more meals a day, which is very important in Chunyuan Mountain. Eat foods rich in protein and carbohydrates, such as:

Milk or yogurt, chocolate, eggs, bananas, lean meats, chicken, fish, potatoes, sweet potatoes, corn, soy products, and a ration of green vegetables and fruits! If possible, you can buy some protein powder and drink it immediately after your workout.

At home, push-ups, pull-ups, supines! Don't think you've mastered all three, you're still far from it! , push-ups divided into wide arms, narrow arms, forearms, back arms, closed arms, and a lot of defeat and trembling!

Family fitness, these are not enough, you also need a suitable pair of dumbbells (prepare dumbbell plates for defeat, and increase after the arm is strong) Schwarzenegger or Stallone, I don't remember clearly, these two superstars have one of the muscles, both of which are trained with dumbbells (it is estimated that they are also hard-working strugglers who have no money) Fitness lies in persistence, the specific situation, you still need to spend time searching for ** (muscle training) Remember to give the Fendan Hole, little girl!