How to do a good somersault How to do a somersault quickly

Front flip practice tips:

To practice the front flip, you must first practice the most basic front roll, you can find a mattress, practice the roll, you should be very familiar with it.

The front roll is done, then practice the handstand, find a wall, practice the handstand, and find the feeling of the body inverted.

After finding a certain feeling, you must be bold at first, in fact, it doesn't hurt to fall on the mat.

Once you have a certain foundation in practice, you can go up to the grass and flip your hands.

If you have a foundation for the front hand flip, you can find a mat and boldly let go, and complete the front hand flip in the air, and you will be successful.

Backflip Practice Tips:

There are three main points in practicing backflips, one is the jumping action, the second is the action in the air, and the third is the landing action. The jumping action pays attention to the force, which we can usually practice, standing-semi-squatting-toe jumping, you can practice this action repeatedly, as smooth and natural as possible.

Aerial movements, emphasizing the body of the group, beginners, should follow this principle, although it is okay not to be a body, but that is not something that ordinary people can do. The body helps to rotate the body in the air, and it is worth noting that when taking off, you should swing your hands and jump behind your body at a 45-degree angle between your body and the ground, and tilt your head back.

The last step, the landing action, the key is stability, then it is required to do the forefoot landing, the forefoot landing has two advantages, one is not easy to twist the foot, and the other is to control the sound of landing on your own.

Don't forget to warm up before practicing, although flexibility is not required, it is a must, and warming up can increase explosiveness.

Here's how to do a quick somersault: find the right spot, learn the trick, and put on a cushion.

1. When we do somersault exercises, most of the time we need to practice from a higher place at the beginning, which is a better skill.

2. When we start practicing, the skills we need to pay attention to are that we can directly help ourselves to practice the strength of our waist to meet the requirements of the somersault. At the beginning of the exercise, you can use the arm to complete a flip movement, and we need to pay attention to these skills when we carry out such exercises.

3. When practicing, it is important to pay attention to the need to put some soft pads on the ground, so this kind of practice is a very good choice.

Introduction to somersaults

One of the basic terms commonly used in competitive gymnastics. Refers to the flipping motion of the head in the air. From the direction there are forward, backward, and sideways flips.

The forms of action include group body, flexion and straight body flips. It is generally flipped around the horizontal axis or the anterior-posterior axis. Such as the group body front flip, straight body back flip, bent body side flip and so on.

After entering the 70s, competitive gymnastics technology developed rapidly, and there have been two weeks of straight flips and three weeks of team backflips. The somersault is the core movement of men's and women's floor exercise, support jumping, and balance beam. The quality of a set of optional moves is often measured by the quality and quantity of the somersault.