Playing Soccer seeks methods, commonly used techniques for playing soccer

Basically, playing football is related to one's own personality, and the requirements for each position in the 11-man game are different. The accuracy is relatively high, shoot vigorously, to support the stability of the legs, the foot surface of the foot that has been shot, kick in a straight line, the left foot as far forward as possible, you can relatively suppress the ball so that it will not hit high, the effect of coming out, the ball is very flat, the speed is fast, the power is large, but the accuracy is good after mastering the technical movements, if the lower body leg muscles are not enough, it is difficult to have strength, another point, when you come up to practice, the feet are also easy to poke the ground, at least the previous friends, when I learned from the old like that, some don't even want to poke the ground, Don't dare to practice like that,。。 It's really hard to say,。。

As for the long pass, it should be what I am good at, a long pass of dozens of meters, the error is only 1-2 meters, but this feeling should be practiced more. I have to find a relatively easy way to control.,If it's an arc.,Probably know how much the arc will be.,And then judge it yourself virtually.。。 If it's a straight line, it's okay to have a little horizontal foot, but there's really nothing to say, and if you want to learn, you can kick more.

It's useless to just say it,.

The question is very general, and it will be natural to kick more.

To be honest, if you don't specialize in football, you won't be able to make long passes and shoots.

If it's a hobby, practice more. 1 hour of practice and 1 hour of playing every day. After two or three years, the level is about the same.

ps: When I was in middle school, I practiced long passing and footwork, every day with two of our captains, at the corner kick point, without a goalkeeper, shooting directly and pulling the arc. My record is 3 out of 5 times. Hehe.

Now my record is at the corner kick point, negative angle, 1 meter from the baseline, directly pulling the arc in, but it is difficult to bounce the ground, direct spin.

When shooting hard, keep your instep straight and aim at the center of the ball. You can't rely on brute force when making long passes, you need to use skill, and you can improve your accuracy with more practice. As for passing, I like 2-over-1 the most, and you can also rely on speed to get past or change the rhythm of the dribble to break through.

The first two can be practiced, and I think it depends on your own feelings.

Soccer this technique bai

You can't rely on brute force.

Du kick - to raise the zhi ball. Kick the ball at the very bottom of the dao. Don't use your toes.

Kick up at a 45-degree angle. There are also those who have no skills in dribbling - what they want is basic skills. When you have solid basics, it's easy to pass and shoot.

Being a goalkeeper must be flexible. It's best to hit the ball out of the way if you catch the ball -- you can catch it if the person who shoots it has a light foot -- if you don't catch it well, it's easy to get buttery if your hand slips. So the most reasonable thing is to hit it with your fists - the most important thing is not to use dead force to kick the ball - this has an extra instep and an inner instep.

If you kick out the instep of the inner foot - the relative force is relatively large = and it doesn't hurt your own foot. The requirements for the outer instep are relatively high. If you kick it out, it will spin.

Passing the ball is basically done with the instep of the foot. In fact, these still rely on basic skills. If you are skilled - it's easy.

The goalkeeper must not separate his hands to catch the ball - like a boccia, he must not pick up the ball like this. If you're not careful, the ball will roll into it - you have to put 2 hands on the ground and pick it up. Hold the ball with your hands on the ground、Actually, the simplest sentence is to go to the court and practice more - some techniques were invented on the court---

1) Action essentials: When running, the body is naturally relaxed, the upper body is slightly leaning forward, the arms are swinging naturally, and the stride length should not be too large. When the dribbling foot is raised, the knee is bent, the heel is raised, and the toe is pointed down, before the foot is stretched out before the step touches. Push the ball forward with the front of your instep.

2) Prone to mistakes: When dribbling, instead of pushing the ball, it pokes the ball, and the ball is too far away from the body and loses control. The supporting foot is too far away from the ball, and the body is leaning back; After touching the ball, the center of gravity of the body cannot move forward with the ball.

In the process of kicking the ball, you must try to move your body, the body must have good coordination, you must learn the correct way to juggle the ball when kicking the ball, you must use the middle of the foot to kick the ball, and you must control the direction of the ball. I suggest that you must play more football in your daily life to keep your body in a more flexible state.

Common skills for playing football When it comes to feints on the football field, friends will definitely have their own impressions, some will think of Ronaldo's pendulum pass, and some will think of Ronaldo's bicycle pass. In fact, in addition to some basic and classic fake actions taught in textbooks, the feints on the football field can be diverse and ever-changing. The following is a list of common tips for playing football, which I hope will be useful to you.

Quick Succession Shot: Line up 6-10 balls at the penalty line in a "one" pattern, and shoot as fast as possible after hearing the command. When doing this exercise, you should pay attention to the movements that are fast and powerful, and keep the technical movements correct, and try to make sure that every ball is scored.

This improves the player's ability to finish shots quickly. Fast passing and receiving: This exercise is a collective exercise project, a player stands in the center, and the rest of the players take it as the center of the circle, with a radius of 8-10 meters to form a circle, and then the players in the outer circle pass the ball to the players in turn, and the players of the first player pass the ball back at the fastest speed after receiving the ball.

This allows you to practice your players' ability to pass and receive the ball quickly. In the exercise of this exercise. At the time, the player standing in the ** should pay attention to the speed of the technical action and ensure the accuracy of the return pass.

The rest of the players should pay attention to the rhythm of the pass, try to connect the ball, reduce the preparation time of the players, and change the footwork from time to time to change the direction and speed of the ball. Rhythm imitation exercise: Put the ball in front of the body, listen to the applause of the coach, the players touch the ball with their feet according to the applause, this exercise is 60 seconds for a time, with a break of 30-60 seconds in between, and it is advisable to do 6-10 times.

During this exercise, players should be ready to keep the ball under their control and touch the ball as often as possible with their feet. Such exercises can improve the player's ability to quickly complete ball control in a short period of time. The above are just a few common methods for practicing "action speed", and fans and friends can also develop their own practice methods according to their actual situation and the different venues and numbers.

However, the general rule is that the program should help the practitioner to increase the speed of the movement, and the amount of exercise must reach a certain intensity. Because, in terms of physical fitness exercises, exercising too little intensity will not have the effect of improving the level. ;

Here are some tips to look out for when playing football:

1.Practice more basic movements: including basic skills such as stopping the ball and arguing, passing, dribbling, and shooting at the slag, it is very important to lay a good foundation.

2.Pay attention to your body balance: Keeping your body balanced during kicking can improve stability and control.

3.Combination of skill and speed: Through a combination of skill and speed, it can make it difficult for opponents to defend themselves.

4.Look Away: Don't just look at your own ball or your feet when playing, learn to look far away, observe the overall situation on the field of play, and make the best decisions.

5.Rational use of space: Be good at using the space of the field, find the vacant position of the opponent, and run in time to receive the pass from your teammates.

6.Stay calm: When you encounter setbacks or tensions on the court, it's important to stay calm and don't lose your balance.

7.Teamwork: Football is a team sport, which requires tacit cooperation with teammates and the spirit of teamwork.

1. Kicking set-pieces: When kicking a straight ball on the outside of the instep, the position of the running, supporting foot and kicking leg are basically the same as kicking the ball in front of the instep. At the moment when the knee of the kicking leg is close to the vertical of the ball, the calf accelerates forward, the toe turns inward, the outside of the instep is perpendicular to the ground, the foot is straight, the toes are fastened, and the back center of the ball is hit with the outside of the instep.

After kicking the ball, the kicking leg continues to swing forward with the ball.

2. Kicking the boccia: When kicking the boccia ball on the outside of the instep, according to the position of the body and the ball and the direction of the ball, straight and diagonal lines can be used to help the run. Generally, the ball comes close to the side of the kicking foot, and the ball is mostly run in a straight line; Facing the kicker foot and the inside of the ball, use a diagonal run often.

The straight-line running support foot on the ground position is far away from the ball, generally stepping on the side of the ball 20 25 cm; The diagonal run is about 10 to 15 cm. The kicking leg is basically similar to the instep kick frontal kick.

3. Toe kicking: Toe kicking is a kicking method that touches the ball with the foot. The source of the special friend dilemma is that the area of the foot contact ruler is small, and the ball is faster with the foot, but the accuracy is poor.