How to grow taller? Solve, solve, solve, solve 5

Eat more nutritious things, exercise more, and slowly wait for you to grow up, and you will grow taller

My method is: first strengthen exercise, run every day, jump rope, play ball, kick and kick ...... every dayAlways try to talk about how to grow taller, and you are not the only one who is asking, which proves that many classmates have the same problem as you.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

The growth of the body is the growth of bones and muscles.

Bones and muscles are made up of cells, which are composed of: 70% water, 20% protein, 10% minerals, vitamins, fats, carbohydrates, fibers and other nutrients.

Therefore, if you want to grow taller, you must supplement a lot of nutrients, and the body has enough nutrients, coupled with proper exercise, the body will grow taller to the maximum.

It should have worked.

Keep exercising, get enough calcium and sleep and stick to it and it will definitely be higher!

It worked, I practiced high jump in junior high school, and now it is 1.88 meters

Jump rope, play basketball, frog jump and other jumping activities, and supplement more calcium

There are many sports training methods that are conducive to growing taller, and the following is a set of training methods designed for Akhmetov, an international athlete and Soviet high jump champion, because he was not tall, because he was not tall. This method made Laugh stop growing taller for two or three years Akhmetov, who grew 23 cm tall in 4 years from 17 to 20 years old. Jogging - 5-7 minutes.

Flexibility and relaxation exercises – leg splits, swings, jitters 18-20 minutes. Horizontal bar overhang - try to relax the body, two sets without load, each set of 20 seconds; One set with 5 skinless 10 kg load (weight tied to the foot).Hanging head down (feet secured with straps) - two sets without load, 15 seconds each; One set with a load of 5 to 10 kg.

Jumping, touching the height with both hands (branches, rebounds, ceilings, etc.).There are two sets of double-legged jumps, left-legged jumps, and right-leg jumps, with a difference of 10 times in each group. Each set is intervened for 5-8 seconds, and the leg change time is rested for 4-5 minutes.

Jump as high as you can. Climb a hill 20 to 30 meters high, try to speed as fast as you can, and then run down at a sprint. Repeat 3 4 times.

Ask a companion to help one person grab your hands and one person grab your legs, and both gently vibrate your torso 2 3 times in opposite directions at the same time, 15 20 seconds each. In addition, swimming, basketball, volleyball, and various exercises should be involved. Physical activity is as diverse as possible, with ball games, jumping, cycling, skiing, skating, running, etc.

Among them, the main one is jumping, which should be jumped as hard as possible 200 times a day.

Look

I don't know if you're a boy or a girl, but playing basketball is a good way, doing more bouncing exercises can stretch bones, and you have to maintain a good mood, because if you are in a good mood, auxin secretion will not be inhibited. Come on, work hard now, and you will definitely be able to grow taller.

Be sure to exercise more, do less and get enough sleep.