How can I relieve my feelings after experiencing a huge and multiple trauma?

I always believe that time is the best medicine, time can help you forget everything, so everyone will experience more or less painful things in their lives, but after a long time, you will slowly get used to this way of life, and you must adjust your mentality.

If you have suffered a very big trauma, in fact, I still recommend that you take a break from yourself, for example, you can put down what you are doing and go on a trip to empty your brain, so that you may feel a little more relaxed and less uncomfortable.

Try to go to a place with a better environment to play, to a trip that can be said to go, so that you can relieve your mood, every time I am in a bad mood, I will choose a person to go for a walk, after coming back my mood will become very good, a change of mood.

If you encounter a lot of trauma and psychology, it should be well alleviated, first of all, you can go on vacation through some emotional transformation, you can go to chat with friends, which are good ways and methods to relieve the psychology and relieve the depression in your heart in this way.

I think I can do more other things to distract myself, don't let myself think about the same thing all the time, and then I can devote myself to studying, putting in work, and using other ways to resolve my pain, or go for a run, to listen to a song, to play uncontrollably.

You can discuss some of these things with your friends, or you can go out with your friends to relax your mind, time will ** everything, time will forget everything, I don't have to worry, you have to learn to keep yourself busy, let time be fast.

If you are very depressed after experiencing a huge and multiple trauma, I suggest you take a trip to see the outside world and relax your mind, only in this way can you make your mood sunny, positive and optimistic.

At this time, if you go around and see the wonderful world, you will feel that the small setbacks in your mind are just a small thing, not worth worrying about at all, you just let yourself work harder and be lucky.

Change the environment and hike.

That is, you can go out and relax yourself, for example, go out on a trip with friends, you don't have to think about those unhappy things, go out with friends to buy some things, and then do something you like, do some small crafts at home, so that you can divert your attention.