How to lose belly and become abs for boys, how to lose belly and train abs for boys

Abs: 4 sets from both ends.

Supine leg press 4 sets.

Crunches 4 sets.

Exhaust or 15 to 25 abs per group. Each set has a rest time of 20 to 30 seconds.

Practice more than four times a week.

In addition, run for 40 minutes to lose belly fat.

Crunch. <>

From both ends. <>

Supine leg raises.

1.Apply the umbilical cord method The obese person lies on his back, and his family members stand next to him, and apply petroleum jelly or cooking oil to the operation area to increase the effectiveness of the manipulation. Use the palms and palms of the hands to do kneading on the abdomen for 2 3 minutes, and then use the palms of both hands to do the kneading method clockwise from the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon for about 3 4 minutes, and the technique is mainly laxative; This method can regulate gastrointestinal peristalsis function, strengthen the spleen and promote dampness, and accelerate the decomposition of excess subcutaneous fat.

At the same time, it can be repeatedly pointed, pressed, and dialed in the middle navel, qi sea, water, Guan Yuan, uterus, and Tianshu acupoints, mainly to laxative, so as to achieve the best purpose. 2.Abdominal Massage** This method is a simple and effective method.

It is also suitable for many diseases of the digestive system, nervous system and genitourinary system, and can be used as a way to eliminate belly fat and strengthen the body. This method of operation has the advantages of being easy to learn, comfortable and quick to achieve. During the operation, he was obese and lying on his back on the bed, unbuttoning and trouser belts, and wearing only a thin piece of clothing on his abdomen.

Have the family sit on the edge of the bed on the left side of the bed facing the obese person. First, use the wave pushing method to move from the upper abdomen to the lower abdomen 3-4 times, and then use three fingers to stack the upper middle and lower part of the abdomen in turn, and press each part 2-3 times. However, it should not be operated after meals or when you are particularly hungry.

For chronic diseases, after a month of massage, rest for a few days before massage. It is advisable to press lightly and with a pulse under the hand and the patient is not painful. Another method is to disturb the fingers of both hands, straighten forward, place the left palm on the back of the right finger, put the right palm fingers flat against the abdomen, push forward hard, and then press the left palm back hard, push back and push back, push and push, slowly move from top to bottom, like waves in the water.

In recent years, **** has become a fashion. People of all ages are trying to compare themselves with each other. Gradually, it evolved into a form of pride.

Big belly is a common phenomenon among men, as long as you are fat, you must have a fat belly first, so it is a place that makes any fat man distressed. So if you want to train perfect abdominal muscles while losing belly, it depends on perseverance and perseverance.

It is widely believed that doing sit-ups can be effective in reducing stomach and building abdominal muscles, and it has been proven that it does have some effects. However, according to the research of relevant people, it is found that doing sit-ups is dangerous, so it is not recommended to do sit-ups now. Many athletes have been discontinued from sit-up practice.

Because there have been many cases of death due to sit-ups in foreign countries. The reason is that when the head is overforced, the blood vessels in the neck are compressed, and the blood circulation is blocked. In severe cases, death will be direct.

So, to be on the safe side, rule out sit-ups.

At present, there is a relatively good way to lose belly and exercise abdominal muscles that is recognized by most people. It is a starting hand with a push-up with the body, then the waist is pushed up, the hands are on the ground, and the feet are running for five minutes at a time, four to six times a day. This method still works quite quickly.

In addition, there is a slimming abdomen fitness method in yoga, which is also very good. The method is to lie flat on your body, put your hands on your sides, then straighten your legs and lift them up at a 45-degree angle, hold for 30 seconds and then put them down, keep your legs straight after putting them down, and lift your left and right legs up at a 90-degree angle alternately, doing 50 times. Keep this movement repeated, and decide the time of each workout according to your body's capacity.

This method also works.

Combining these two methods to form a set of coherent movements to reduce belly loss and exercise abdominal muscles will definitely have unexpected miraculous effects.

Therefore, reducing belly and exercising abdominal muscles depends on perseverance and perseverance. The only way is to exercise, there is no opportunistic thing.

Exercise, labor, and a healthy diet.

Hello, there are many exercises that can slim down the belly, mainly sit-ups, planks, high leg raises, etc. The first two mainly rely on exercising the strength of the abdominal core muscles and burning abdominal fat to achieve the goal. High leg lifts need to make a correct posture to ensure that the upper body is straight, the left and right legs are lifted alternately, and it is best to lift to the chest and abdomen position, and exercise local muscles by increasing the elasticity of the waist and abdomen, so as to make the first tighter.

If you want to kill more birds with one stone, you can also choose to learn belly dancing, which can also work the waist and abdominal muscles, burn fat, and enhance the flexibility of the body. In addition to the above exercises, yoga exercises that maintain a certain amount of time and intensity every day are also a good method, which also has a certain effect on waist and abdominal tightening while calming the mind and condensing the qi. If you need to get more authoritative medical aesthetic knowledge, you can do it at Lemon Beauty.

Lemon loves beauty.

1. Lie on the abdominal muscle board, hold your head with both hands, quickly get up and start up, and insist on exercising 50 times a day. According to your current physical condition, practice moderately.

2. After persisting for a period of time, you can hold heavy objects to perform sit-up exercises. Don't practice too much or too little each day. Moderate exercise is good to prevent muscle tears from forming during strenuous exercise.

3. Practice on the abdominal muscle board for a certain period of time, and when you feel that the heat is about the same, you can change to the abdominal muscle wheel with strong strength for exercise. Take out the ab wheel, spread a cotton carpet on the floor, and practice for novices to prevent injuries due to lack of arm strength.

4.Hold the abdominal muscle wheel with both hands, slowly lie down to lower the strength of the whole body, and then slowly retract it, and practice many times according to the movements. Over time, toned abs can be built.

Therefore, for friends who want to slim down their belly and exercise abdominal muscles, they must follow the above introduction and insist on practicing.

Reducing belly and exercising abdominal muscles is super effective, one action is 15 minutes a day, and six-pack abs are used for 30 days.

Do more push-ups and pull-ups, and do more sit-ups. Recently, however, some people have said that doing sit-ups with your head in your hands hurts your tendons. So I advise you to lie flat, and then sit up directly without hand support, and do this sit-ups.

@ Slim belly: Coriander, oyster mushrooms, salt, vinegar each appropriate amount. Chop the coriander, shred the oyster mushrooms, blanch them with boiling water for 5-6 minutes, add 4-5 bowls of water, bring to a boil, put in the oyster mushrooms, cook for 10 minutes, add coriander, salt and vinegar to taste. One dose daily. Results in 2 weeks.

Insist on practicing sit-ups for 20 sets and 3 groups every day, which can effectively burn abdominal fat and enhance the strength of waist muscles. Very good for men.

Exercise more, go to the gym frequently, eat more nutritious food, and don't stay up late.

Running will enhance the consumption of the body, then the excess fat in the stomach will be naturally consumed, the best way to exercise the abdominal muscles is to do sit-ups, the distance of running should be farther, it is best to run every day, and sit-ups depends on what you think, whether to do it after losing the belly, or do it every day when running. Run in the morning before meals and do sit-ups. The effect will be better.

Do 1,000 supine beds, 1,000 prone beds, 1,000 squats, and 10 kilometers of running every day, and you can hang like the guy in the picture.

If you want to have a belly, you must develop a good habit of tightening your stomach at any time, and the diet is mainly light, and it is best to eat at home by yourself.

The second is to exercise a lot, you can do gym or housework, and you can also develop your own ** experience through "Ren Han Fat Removal".

1. You can go to the gym often.

2. You can do more supine body work.

3. Don't eat anything too greasy.

4. Eat more vegetables and fruits.

Do sit-ups, bend your feet, hang your feet in the air, and hold your head with both hands, which is very effective! Abs of the bar.

Traditional Chinese medicine regulates a healthy body and then exercise can be.

Dinner, eat less, and exercise more. Breakfast must be eaten, lunch in moderation.

It is recommended to go to the gym. Conventional sit-ups definitely have no effect, to be regular and quantitative, eight o'clock in the morning and nine o'clock in the evening is the most muscular time, you can do a group of twenty, do five groups, stick to it every day, don't give up, the diet should also be reduced too greasy, eat more vegetables, fruits, exercise can be superimposed, add twenty a week, according to their own conditions, can also be achieved through Jia Jin Hong's body note, but you must adhere to it, come on.

1 is to keep exercising 2 is to exercise with the right movements.

Sit-ups, absolutely work, but need to be consistent.

It is good to have a regular life and rest, eat more vegetables and exercise more.

This is a sit-up.

Hello, if you want to lose belly and train abdominal muscles, you must first control your diet, usually control the amount of food, not too full, pay attention to a healthy diet, reasonable diet, reduce fat intake, increase protein and fiber intake, that is, eat less fatty meat, eat more vegetables, drink less alcohol, people with a small belly generally have higher body fat, it is recommended to adhere to aerobic exercise in the early stage, jogging for at least half an hour a day, and lower body fat. The reason why it is not recommended to come up and train the abdominal muscles directly is that it is difficult for people with high body fat to train their muscles directly. The second stage is to train the abs, at this stage, you can increase the intake of lean meat, such as chicken, etc., and stick to at least two hours of ab training (push-ups, etc.) every day.

Fitness requires perseverance and determination, but also execution, since you have decided to work out, take action, I wish you early success.

To lose belly, you need to do fat loss exercises first, such as most aerobic exercises; To train abdominal muscles is to do muscle-building exercises, and after the stomach is reduced, you need to do anaerobic exercises, such as crunches, sit-ups, etc. Diet also needs to be reasonably controlled.

In terms of diet, it is necessary to reduce the intake of fatty meats and sweet drinks, and increase the intake of lean meats and vegetables.

In terms of exercise, it should be insisted on for more than 3 months, 3-4 times a week, each exercise can be combined with abdominal exercise, anaerobic exercise (refer to HIIT), aerobic exercise, and a combination of 1 to 1 and a half hours is preferred.

In this way, you can reduce the fat alone and increase the abdominal muscles at the same time.

If you're just looking for a shape of your abs, just lose your fat. To put it simply, it is to control your diet reasonably, exercise more, run and jump rope or even take a walk. The main thing is to control your diet, don't eat too much at dinner, don't eat supper, and exercise properly.

Ask your girlfriend or mom to remind the supervisor to do 50 100 sit-ups every night, 5 15 15 1-minute planks. Stick to it for 3 to 6 weeks to get abs like me Persistence is victory I am optimistic about you Thank you.

First of all, you can't lose some parts, and the fat is excreted through breathing. Usually eat 7 minutes full, eat more low-calorie and high-protein foods, don't eat snacks Oily and high-calorie, diet control Body fat slowly goes down; After losing weight, do more anaerobic training, sit-ups, and these many tutorials on the Internet, and insist on doing them every day. It's out The abdominal muscles can't see the effect in a short time, but you can see the effect if you stick to it for about 3 months.

Find time to do sit-ups every day, about 50 or more, and insist on not giving up. My PE teacher when I was a kid forced me to do sit-ups, and now I have six-pack abs. It's a good idea, but it's a little tiring.

But after all, there is no pie in the sky, so let's try it. Good luck.

Eat to your heart's content and add a late-night snack (after 5 days).

60 sit-ups, 30 pull-ups, and 1 hour of morning jogging a day, a total of 5 times, a month was successful. I am.

Keep your mouth shut, don't drink, run for 1 hour a day, and strength train for 1 hour. Results in 1 month.

It's very simple, eat less at night, have balanced nutrition, practice sit-ups violently, it is best to keep 400 a night, less than a month, eight-in-one abdominal muscles gradually surfaced...

Shut your mouth first, more green vegetables, less rice noodles, fitness is mainly the overall effect, it is very difficult to practice one or two places alone, and it is much easier to train the whole body.

Running, push-ups, and some strength exercises.

As long as there is perseverance, the iron pillar is sharpened into a needle. As long as you have that determination, you can lose your belly no matter what kind of fitness exercise.

Just do push-ups, sit-ups, pull-ups, rings and more!

The first step in building abs is to lose fat.

Search for action on the Internet, and complete the whole thing with the food and drink lacquer coffee.

It will be very easy for novices to lose fat in the first year, you can refer to the body's daily metabolic rate diet, and there will be formulas on the Internet.

When the fat loss is in place, the abdominal muscles will naturally be noticeable.

After fat loss, it is good to train abdominal muscles with movements.

Controlling your diet is the first step, first remove the fat on your belly, there are many ways to exercise, you can't stick to it, and the rest of the words are all nonsense.

Go to the gym and you'll find out.

Exercise more, eat less, and exercise more in the gym.

Three months of sit-ups will be fine.