How to lose buttocks for men, how to lose buttocks for boys

This friend, let me tell you, you drink less every day, exercise more, insist every day, and have perseverance in everything, first of all, the stomach is to mean that there are few abdominal muscles, all of which are fat, and to lose it, you must strengthen the exercise of the abdominal muscles, insist on doing 100 sit-ups every day, and then go jogging for 1500 meters.

Here's how to lose your buttocks:

1. Pay attention to exercise more, and you can trot and walk after eating every night. Because running can burn fat, it can achieve a good effect of buttocks reduction.

2. Healthy eating habits, not indiscriminate dieting, eat less greasy food and dessert food, eat more vegetables and fruits, vegetables and fruits have the effect of promoting digestion, can consume excess oil in the body, and achieve the role of self-cultivation.

3. You can often swim, swimming is a fitness activity to slim the body and reduce the hips, because the resistance of the water will make the legs more laborious, but it will not bear a large ** like running on the ground.

4. Do more outdoor exercises, which can consume the socks and fat of the buttocks very well.

5. Frequent bubble bathing, bathing can promote blood circulation and strengthen metabolism, and can consume fat well.

1. Pay attention to exercise more. Every night after eating, you can go out for a trot and then take a walk, which is the best choice, because running can burn fat and can achieve a good effect of reducing hips.

2. Healthy eating habits. ** If you can't go on a diet, eat less fried, greasy food and dessert food, eat more vegetables and fruits, vegetables and fruits have the effect of promoting digestion, can consume excess fat in the body, and achieve the effect of self-cultivation;

3. You can swim often. Swimming is the best fitness activity for slimming down your hips, because the resistance of the water will make the legs more strenuous to move, but it will not have to bear as much as running on the ground**, so it is a good way to lose fat in the legs and hips.

4. It is also a good choice to do more outdoor exercises, compared to insisting on turning the hula hoop every day, which can consume the fat of the buttocks very well, so it is necessary to insist on exercising every day, and long-term persistence will definitely have an effect;

5. Frequent bubble bathing. Normally, about three times a week, bathing can improve blood circulation and strengthen metabolism. , can consume fat very well, can play a role in self-cultivation;

If it's caused by fat, you can run more, but if you're muscular, you shouldn't.

I go to this, can I lose weight? No, I can't. Is this a natural thing?

So, if you're the same [no use any discrimination.,Please don't tear me ==] then it's good.。 If you're heterosexual, that's not bad, a lot of women like guys with buttocks (