Is it OK for children with a bad spleen and stomach to drink yogurt regularly

It's good to add some intestinal probiotics that not only help digestion, but also supplement vitamins.

Now most of the yogurt on the market is flavored milk, and the milk is not good for the child's teeth, milk nourishes the stomach, and especially for the child who is growing the body, the composition is close to breast milk, and calcium is supplemented, and the sex is warm and cool, Li Shizhen has recorded the efficacy of milk in the "Compendium of Materia Medica", milk is indeed more ideal than yogurt.

In addition to being nutritious, yogurt also contains lactic acid bacteria. The unique probiotics in yogurt work synergistically with other organic acids, active enzymes and other antibiotic substances to regulate body functions and achieve the effect of disease prevention and treatment.

1. Maintain the ecological balance of intestinal flora and improve human immunity. Now people have realized that the intestine is not only an organ of digestion and absorption, but also has immune and shielding functions, and yogurt can form a biological barrier to inhibit the invasion of harmful bacteria into the intestine. Among them, the probiotics (lactobacillus and bifidobacteria) in yogurt are essential in maintaining and improving the balance of intestinal flora.

In particular, bifidobacteria can use oligosaccharides that other bacteria cannot use, so as to effectively inhibit the growth of harmful bacteria, greatly reduce the spoilage and toxic substances, and achieve the purpose of prevention and prevention.

2. Yogurt contains a variety of enzymes, which can promote digestion and absorption. Yogurt can also reduce serum cholesterol content and prevent cardiovascular and cerebrovascular diseases. Studies have shown that lactic acid bacteria can adsorb and colonize the intestine, thus interfering with the adsorption of cholesterol in the small intestine.

3. Yogurt has anti-tumor effect. Harmful bacteria in the intestinal tract of the body can produce strong carcinogens such as nitrous acid, and lactic acid bacteria will regulate the balance of intestinal flora, by inhibiting the growth of saprophytes and certain bacteria in the intestine, thereby also inhibiting the carcinogenic factors produced by these bacteria, reducing the concentration of harmful substances and reducing the incidence of tumors.

4. Yogurt has the functions of anti-aging and longevity. The excess of free radicals in the body leads to damage of cell function and makes the body age faster, and the SOD (peroxide dismutase) and other antioxidants in yogurt can scavenge free radicals and prevent the occurrence of aging.

5. Yogurt has a certain curative effect on stomach disease, constipation, diabetes and liver disease. It has been reported that for people with acid deficiency, drinking 500 ml of yogurt a day can restore health.

6. Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.

Yogurt is a popular drink in daily life, and its sweet and sour taste is particularly favored by everyone. Both adults and children are very fond of drinking yogurt, but parents should know that a reasonable diet is very important for babies. So, can a child with a weak spleen and stomach drink yogurt, and can a baby have a bad stomach drink yogurt?

Let's find out.

Yogurt is a sweet and sour milk drink made from milk, pasteurized and then added to the milk, then fermented, cooled and canned. In the current market, many yogurt products will add auxiliary materials such as fruit juice and jam to make fruit-flavored products. However, it is still not recommended to consume yogurt for babies with weak spleen and stomach, which may cause diarrhea and other conditions.

In the case of a bad stomach, it is best for the baby to eat more easily digestible foods, such as some light and nutritious porridge, and you can also eat some fresh vegetables and fruits, which will be better for the body. In addition to paying attention to their own diet, babies with bad stomach can also be regulated by taking probiotics, and you can follow the guidance and advice of doctors. In daily life, parents can appropriately increase the baby's exercise, provide the baby's body immunity, and help the baby avoid more diseases.

Many parents will buy some yogurt for the baby to drink when the baby can add complementary food, and the child has no resistance to the yogurt milk product, and will like to drink it very much, especially some fruit-flavored yogurt, which tastes sweet and sour, and can also help the baby digest, parents feel that the nutrients in the yogurt are also relatively high, so they will occasionally buy it for the baby to drink, so does the baby drink yogurt hurt the spleen and stomach? Does drinking yogurt hurt the spleen and stomach in children? Let's take a look.

It is not recommended to drink yogurt for babies who are too young for example, because the baby's spleen and stomach function at this time is not very well developed, and it is still in a more delicate state than the group, and the yogurt is rich in lactic acid bacteria, I am afraid that drinking too much yogurt will easily cause the baby to have diarrhea, but children over one year old can drink some yogurt appropriately, which will not hurt the stomach, and the probiotics in yogurt are still good for the child's intestines, but you can't drink more, It's not good to eat too much of anything.

Children can drink some yogurt appropriately, do not worry about hurting the spleen and stomach, on the contrary, the yogurt is more nutritious than milk, and it is easier to digest and absorb, it is better to drink some yogurt appropriately, but when giving the baby yogurt, pay attention to the temperature of the yogurt, can not drink the iced yogurt from the refrigerator directly out of the orange to let the baby drink, it is best to drink warm, it is better to scald it in warm water, which can avoid the occurrence of the baby's spleen deficiency and cold intestines.

Many people like to drink yogurt in life, yogurt tastes sweet and sour, and it is also beneficial to the intestinal flora, and it does not gain weight after drinking. However, yogurt is very unsuitable for children, and if children drink too much yogurt, it may have an impact on their body.

1. Drinking too much yogurt may lead to tooth decay in the baby, the baby's teeth are still in the period of development, the lactic acid bacteria in the yogurt and the mucin in the saliva are mixed together, which is easy to adhere to the surface of the baby's teeth, which is easy to lead to the decalcification and dissolution of the baby's tooth enamel, and will also corrupt the enamel on the tooth surface to cause tooth decalcification, and eventually the baby will form tooth decay or caries. Therefore, every time the baby wants to drink yogurt, he must rinse his mouth after drinking.

2. Reduce the baby's digestive function. The reason why many people like to drink yogurt is because of the probiotics in yogurt, and drinking more yogurt is beneficial to the intestinal flora. However, the child's digestive system is still relatively weak, if the baby ingests too much flora, it will lead to an imbalance in the intestinal and gastrointestinal flora, which will lead to a decrease in the baby's digestive ability, so if the baby wants to drink yogurt, he can not drink a lot, only a little.

3. Disrupt the body's electrolyte balance. The taste of yogurt has always been loved by children, and many yogurts now have a fruity flavor, so children love it even more, but if children drink too much yogurt, it will lead to excessive stomach acid in the body, and the secretion of gastric mucosa and digestive enzymes will be affected, which will cause children to gradually lose appetite, and the body's electrolytes are also out of balance, and there is too much stomach acid, so children can not drink more.

4. Cause the child to have bloating and diarrhea. Yogurt is fermented after adding probiotics to fresh milk, so it will help digestion, but it will also destroy the balance of intestinal flora in the human body, and will make people have bloating and diarrhea.

Therefore, yogurt is not suitable for everyone, children, diabetics, and patients with atherosclerosis should drink less sugary full-fat yogurt, otherwise it will aggravate the condition.

Because there are a lot of additives in yogurt, and the sugar content is also very high, yogurt is not suitable for children to drink, if you give children yogurt, it will cause some diseases, and children's teeth will be particularly bad.

This is because the child's digestive system is not particularly good, and if you drink yogurt regularly, it is likely to have diarrhea, which is harmful to gastrointestinal function.

Because there are too many active bacteria in yogurt, it will affect the digestion ability of children, so it is not good for the body.

Because there are many substances in yogurt, it will cause certain harm to the body, and children will also have a lot of problems and effects.

General yogurt, which is what we call fermented milk, is also the secret recipe of pure lactation bacteria, and there is no other addition in the ingredients. The protein content is relatively high, generally around 4%; Sugar content is around 5%; The body fat content is around 5%. It's also the most basic and healthy yogurt.

Delicious flavored fermented milk. In addition to dairy products, vegetables, fruits, cereals, and sugar are added to match the taste. For example, jujube sour wheel milk, peach yogurt, strawberry seedling yogurt, oatmeal walnut yogurt, etc.

This flavored fermented milk has about 8% added sugar, which means that about 8g of added sugar is added to every 100g of yogurt. Although it tastes very good, the nutritional content is smaller than that of ordinary yogurt.

There is also a type of yogurt drink, looking at the nutrient reference value, the protein content of pure yogurt: that is, only fermented with milk, in addition to adding compound probiotics, there is no other edible sugar, edible spices, fruits and other auxiliary materials, that is, the original yogurt. Ingredients** Raw milk ranks first, and the protein content in the ingredients.

Whole milk: Fat is an essential nutrient for the growth and development of babies, and it is better to drink whole milk yogurt for babies with normal development. The composition contains 3% body fat.

At present, all the yogurt on the market is stored in the refrigerator, but the baby's gastrointestinal development is in the middle of the period.

Even if you are an adult, if you have a cold constitution, you will have diarrhea after drinking the yogurt that has been refrigerated in the refrigerator, not to mention the baby who is more than a year old with stupid socks, so the yogurt must be put at room temperature until the room temperature is reached. At present, many children's yogurt on the market, in order to obey the child's appetite, are added with sweet chemicals, or additives to enhance the taste, but this addition is not beneficial for babies in the development of every human organ.

Therefore, in order to prevent children from ingesting unnecessary food additives, when buying yogurt for children, choose yogurt with zero additives as much as possible. The growth and development of the digestive tract of the baby within 1 year old is incomplete, the growth and development of the natural barrier of the gastric mucosa is not perfect, and the activity of trypsin is relatively low, and the digestive function is weak. The pH value of yogurt is low, and after entering the digestive tract, it will affect the baby's tender gastrointestinal mucosa to a certain extent, and it is easy to aggravate the pressure of the gastrointestinal tract.

Yes, it will indeed cause some damage to the baby's stomach, and the baby can drink some yogurt, but it needs to be moderated and not too often; When giving your baby yogurt, try to choose low-sugar or sugar-free yogurt, and don't choose yogurt that relies on milk drinks.

Yes, drinking yogurt incorrectly can indeed lead to gastrointestinal problems, so be sure to choose what your child eats.

1.It is better to choose yogurt with a short shelf life, indicating that there are fewer additives, and it is best to choose yogurt in the refrigerator. 2. It is recommended that the baby choose plain yogurt, and the original yogurt is only fermented with milk or reconstituted milk as raw materials.

Flavored yoghurt and fruit yoghurt are not recommended because they are fermented with milk or recombined milk with additives such as sugar, flavourings or natural fruits.

Children should not drink yogurt for a long time. Dairy products have been defined as a drink that is beneficial and harmless, but it can be seen from the ingredients in yogurt that children are not suitable for drinking yogurt for a long time.

Because yogurt contains more lactic acid bacteria, although such ingredients are indispensable ingredients in the human body, lactic acid bacteria will also produce antibiotics in the process of growth and reproduction, thereby destroying pathogenic bacteria, and at the same time will cause unnecessary damage to human beneficial bacteria.

In addition, children's self-control is poor, yogurt tastes better, and many children will drink more invisibly after drinking yogurt, resulting in picky eating habits, which can easily lead to abnormal digestive function.

Yogurt has a high nutrient and energy density, containing more than 20 kinds of nutrients, especially a cup of yogurt (150 ml) can provide 30% of the energy and calcium and about 10% of the protein of infants and young children.

To put it simply, a child (1-3 years old) drinks 150 ml of yogurt a day, which is equivalent to 1 3 years of energy and calcium pure concealment that is needed for growth and development throughout the day.

Yogurt is very similar to human milk and is easy to digest, especially suitable for infants and young children with immature digestive systems.

Yogurt promotes brain development. Yogurt contains galactose, which is a component of cerebral glycosides in the brain and nervous system, which is closely related to the rapid growth of the baby's brain after birth. Before the age of two is a critical period for brain development, at this time, to ensure sufficient slow energy and galactose**, to promote the growth and development of infants and young children.

Yogurt may prevent diarrhea. Diarrhoea is the most common illness in infancy and early childhood. Yogurt contains sufficient lactic acid bacteria, and has a suitable acidity, regular drinking of yogurt can effectively inhibit the production of harmful bacteria, improve immunity.

As a result, it can prevent diarrhoea or shorten the duration of chronic diarrhoea and reduce the incidence of acute diarrhoea.

Therefore, yogurt can be consumed for a long time.