Drinking milk before going to bed or drinking yogurt, which is more conducive to growth?

Yogurt, of course. Yogurt contains all the nutrients of cow's milk, and more than cow's milk. It's a fact. And the calcium content is not inferior to that of fresh milk.

Yogurt is very nutritious At first, yogurt appeared in pharmacies Don't think of yogurt as just a drink but as a real nutrition It has all the nutrients that fresh milk has, carbohydrates, proteins, fatty acids, vitamins, trace elements, probiotics, etcOf course, if you are not at ease, you can still buy sugar-free yogurt. The nutrition of yogurt contains fresh milk and is larger than yogurt, so it is recommended to absorb 500ml of fresh milk every day and replace some of it with yogurt.

Calcium supplementation is best drunk at night.

Yogurt is good for calcium in food**, and from the perspective of calcium supplementation, drinking yogurt at night is more beneficial. Because 12 p.m. to early morning is the time when the body's blood calcium content is at its lowest, it is conducive to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the body during this time period.

Although milk is also high in calcium, the lactic acid contained in yogurt is more effective in promoting calcium absorption than it.

However, when drinking yogurt at night, you must remember that some bacteria and acids in yogurt can damage your teeth, so you should brush your teeth in time after drinking.

Milk is better, yogurt can regulate the gastrointestinal microbiota, and it is also very beneficial to drink it in moderation.

I think it would be better to drink milk before going to bed, milk is rich in protein and trace elements, if we drink it before going to bed, it can help us sleep better, and drinking milk regularly will also help us become smoother and more delicate.

I think it's better to drink milk before going to bed, because milk can not only replenish protein and calcium, but also help sleep and relax the mood, but drinking yogurt at night may cause stomach reflux.

It is better to drink milk before bedtime to help you sleep and also replenish calcium to your body.

Milk is more likely to gain weight, and yogurt can play a certain role in aiding digestion.

The sour ones are easy to digest, so it is recommended to drink them, and the pure ones are more beneficial to health, so it is advisable to drink them, but it is still sour at night.