Adolescence got fat, will you

I won't, because of indigestion, but being fat is also good, which means that you have enough nutrition and is conducive to growth.

Adolescence is a little fatter because the amount of food has also increased!

But you still have to keep it up, so as not to lose weight in the future!

You're fat now. It should be normal.

But. Exercise more, too.

I am, but then I pay attention to diet and exercise, I don't do it within 30 minutes after eating, I do my homework standing up, and if I'm tired and want to rest, I'll overcome laziness and do exercise, but you still have a chance to grow, so it's recommended to do some exercises to promote growth, as long as you grow taller, you will lose weight, and after puberty, you will automatically lose weight, at least I am like this.

I didn't. Watch what you eat.

Yes, I'm only in my first year of junior high school now, and my weight has broken through my own all-time high (more than 100 pounds).

Be mindful of what you eat.

It will be much better later.

I was also very fat then, and now I'm 86 pounds, and I'll be fine in the future!

1. During puberty, the hormone secretion in the girl's body will change, so it is easy to cause obesity, and after the hormone secretion is stable, some people may lose weight, and some people may still maintain a fat figure.

2. It is still possible to lose weight after gaining weight during puberty, if the obesity is not particularly serious, there is no need to worry too much, if you find that the momentum of obesity is a little wrong, you must also take a healthy way.

Whether you lose weight during puberty depends on the situation. Slight obesity caused by natural augmentation of breasts, buttocks, thighs, etc., can be slimmed; Most of the obesity caused by genetic factors can only be controlled through diet and exercise to prevent it from becoming more serious; Due to their own factors, obesity caused by poor diet and too little exercise, it is possible to lose weight after a period of time by effectively controlling diet and strengthening exercise during puberty.

31. Without inappropriate methods, liposuction, drugs, large amounts of exercise, and excessive dieting are not suitable for adolescent girls. Because these ** methods will lead to stunted growth of young girls and produce various diseases.

2. It is not advisable to use hunger**, girls are in the period of development, the body needs a lot of nutrients, if excessive dieting, it will hinder the development of the body, resulting in secondary sexual characteristics, height and other dysplasia.

3. Maintain physical and mental health, be mentally happy, and participate in more social activities, which can not only consume more calories, but also forget hunger; On the contrary, if you are depressed, you will unconsciously eat a lot of food, which will lead to obesity.

4. To ensure adequate nutrition, appropriate calories and reasonable dietary structure, the calorie intake should not be too much, not only to pay attention to the combination of various nutrients, but also to eat less high-fat and high-calorie foods, such as cream snacks, chocolate, etc.

5. Foods containing protein, various vitamins and minerals, and crude fiber should be consumed.