Puberty whitening, tips for becoming beautiful during puberty

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

It is recommended to eat more vegetables and fruits rich in vitamin C, such as tomatoes, lemons, oranges, and kiwifruit, which are also excellent whitening foods. Vitamin C helps to inhibit the formation of melanin and is effective in antioxidant action, which can improve the dull yellow complexion of the skin due to oxidation. Eat more legumes, because the protein contained in legumes is very helpful for the skin to produce collagen, making the skin more delicate and smooth.

If it is not more than 20 yuan, you can buy a little bit of a small ** with a poor brand. (Why should skin care products be more than 50).

You can also make some small **: cucumber egg white**.

Ingredients: cucumber, egg whites.

Method: Cucumbers can be placed in the refrigerator in advance, and after taking them out, use a juicer to stir the cucumbers into a paste, and then add egg whites and stir well.

Usage: Evenly apply the ** crushed into a paste on the face, and wash it off after the water is dry.

Effect: Cucumber can directly replenish a large amount of water lost due to sun, and because it is rich in various nutrients, it can enhance the regeneration ability of **. Egg whites contain a lot of protein, which can also help repair**, so it is a well-known after-sun repair**.

Tomato Honey Repair**.

Ingredients: tomato, flour, honey.

Method: According to the size of the face, choose a tomato, wash and peel the tomato, and cut it into small pieces. Then mash in a clean bowl, add honey and flour and mix well.

Directions: Apply directly to the face and rinse off with water after 20 minutes.

Effect: Tomatoes are rich in lycopene and a large amount of water can help ** absorb water well and repair damaged skin, which is a very good effect of post-sun repair**. However, it is worth noting that allergic ** should be chosen with caution.

Also, pay attention to your diet, don't eat too spicy, and eat more vegetables. Go to bed early and wake up early.

The tips for becoming beautiful during adolescence are as follows: pay attention to whitening, try to avoid skin problems, eat a healthy diet, and keep exercising.

1. Pay attention to whitening.

You know, many girls don't care about their skin color, especially girls in adolescence, so when they realize that their skin color is very different from others, they regret not protecting their fair skin. Therefore, even if you are still seventeen or eighteen years old, you must pay attention to maintaining the fairness of your complexion, because white and pure girls will have that feeling of cleanliness and purity, which is the main reason why many girls are beautiful.

2. Try to avoid skin problems.

Adolescent girls also face a big problem with their appearance, and that is skin problems. Indeed, puberty is the development period of girls, and the body's hormone secretion at this time is very vigorous, so there may be a series of skin problems, such as acne, acne, etc., in fact, these problems are very common in adolescence, and it is not difficult to solve, the key is that many girls do not care about this, and blindly let it develop, which leads to their skin problems becoming more and more serious.

Therefore, whether you are a girl at that age, you must try to avoid these skin problems, because it is easy to leave blemishes on your face, which will greatly reduce your appearance.

3. Eat a healthy diet.

For adolescent girls, food is very important, but many girls don't eat meals, because at this time they are more likely to be attracted by some small snacks, such as potato chips, candy, milk tea, etc., although these foods are delicious, but they will have a certain impact on the appearance of girls, because these things are likely to cause obesity, which is why some girls will gain weight rapidly during puberty.

Therefore, girls must have a good grasp of their appetite and appetite, do not overeat, and do not eat too many snacks.

4. Keep moving.

In fact, sports will change a person's body shape and temperament, which is why girls who practice dance will be more attractive than girls who have not practiced dance, because they are exercising every day to make their body shape and posture better, and adolescent sports will increase the height of girls to a certain extent, so that girls look more temperamental.

Method

First, kick the shuttlecock ** method.

Kicking shuttlecock is a healthy exercise of the whole body, which has a good effect on improving the body's lung capacity, promoting blood circulation, improving metabolism, and enhancing physical fitness.

2. Aerobics.

Calisthenics can exercise all parts of the body, so that the body's fat can be fully burned, promote metabolism, you can also do squats every day, morning, noon and evening to do 200 each time.

Whitening is actually very simple, and I am also like you, I really want to whiten**.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Maybe it will be better after winter, because the melanin will slowly become smaller in winter, as long as you use pearl powder to make some ** in winter.

It's still too small, don't use any cosmetics now, it will hurt **, it's still the best naturally, and there will definitely be chemical ingredients in whitening products! Don't hurt the original good ** for the sake of beauty.

I want to whiten: It's not bad to eat some tomatoes every day, I just use that method, supplementing VC is the most royal way to whiten beauty, like kiwifruit, you should also eat more, VC can dissolve tyrosinase, and can help hair absorb tyrosine, so, not only white, but also black and shiny.

Don't eat photosensitive foods such as celery, etc. in the summer.

Try not to use whitening cosmetics.

Use something natural whitening.

Eat more fruits that contain VC.

Pay attention to sun protection. However, due to the vigorous secretion of facial oil during puberty.

So it's best to choose a sunscreen that's not greasy.

I heard that Mentholatum has **.

Eat more writing fruits! But don't be oranges or anything like that! Eat vitamins E and C every day! One slice is it!

It is said to drink more pure milk, but it is better to skim it, otherwise you will gain weight.

Drink more soy milk, and don't add sugar to fresh ones.

Generally, you can use hydrating ** during puberty, and ** whitening ** can choose homemade.

1. Strawberries**.

Method: Fry strawberries into juice, add egg whites and stir well. Apply this to your face every 2-3 days.

2. Pearl powder**.

Method: Add pearl powder after mixing water and honey, stir evenly and apply to the face, so that after a few uses, the face will become white and tender.

3. Banana**.

Method: Paste the bananas (must be bananas, not plantains), then pour in whole milk and add a small amount of water. After stirring evenly, you can improve the skin highlights and make it delicate and smooth.

4. Milk whitening.

Method: Steam your face with steam, fill the cotton pad with fresh milk, apply it to your face for about 15 minutes, remove it, and wash the milk on your face with water. Long-term persistence can make the skin tone white and even.

In the summer, you can also put fresh milk in the refrigerator and put it on cool, which will be more comfortable.

I suggest that if you can, it's better not to use it. During adolescence**, they consciously resist ultraviolet rays.

Here, I recommend to you that there is no healthier **.

Oily** is generally not very sensitive, so you can give it a try. However, if discomfort or allergies occur, discontinue use. Don't think of allergies as a detox.

You can fry strawberries into juice, add egg whites and stir DIY**, and wipe them every 2-3 days.

Pour in the pearl powder with water and honey, stir well and apply to the face, applying it every 2 days.

Pay attention to sun protection. Eat more foods that contain more vitamin C and strive for natural beauty.

I'm an adolescent ... I'm using it. You can try My Beauty Diary, the white package, the black package and the pink package are whitening. If you want to go to acne, I highly recommend Baby Face**, the effect is good.

I don't know what kind of **, if you buy it, you should listen to the shopping guide, try to buy oil, or refreshing, try to buy plant extract tea seed whitening effect is better, if you make homemade**you can consult the whitening magazine, puberty** is more delicate, don't use it often**, otherwise it will lead to fat particles. If you have pimples, seaweed granules are more effective.

Unhappy.

Adolescence should not be used with any**. Nor is it necessary.

During puberty, it's just a matter of keeping the pores clean.

Beautiful log, it's not bad to use. PS: 19 years old is still the age of puberty.