What happened to those who went to bed at 10 p.m. and woke up at 5 a.m.?

The gap between us ordinary people and legendary bosses is not only the hour of getting up early, but the little by little changes behind the long morning wake-up. With the accumulation of time, do more, think more, and have a regular life to make things more planned. Therefore, people who insist on getting up early for a long time will generally have a much higher efficiency and success rate.

People who can insist on getting up early for a long time will do things in an orderly manner, and will not be in a hurry, pinching points, catching buses, eating breakfast, and entering the office. They will definitely not have dark circles on their faces, they will not have the tiredness of laziness, and they will be shiny and elastic than others.

The delicate face and energetic expression instantly raise the level of appearance. Long-term irregular life, as well as a disturbed and anxious state of mind, make the body and mind suffer from double torture, and diseases follow. People who can insist on getting up early for a long time, have a regular schedule and rest, and do not have the bad habit of staying up late, can ensure that they have enough sleep, which largely avoids many diseases caused by staying up late.

An irregular lifestyle is particularly devastating for people, not only physically, but also mentally, and the quality of work is greatly reduced.

People who wake up early for a long time, whether it is brain cells or nerve cells, have a stronger lifespan and vitality, which makes them have better arousal and stress response ability, and appear more flexible and intelligent. People who insist on getting up early for a long time have a more gentle and friendly temperament, and rarely have irritable times, they have the confidence and ability to deal with accidents and small situations in life. They don't infect the people around them with bad moods, and all the unhappiness, anger and sadness are left in the night in the deep sleep of last night.

You can use that time to read, exercise, prepare for the day's work plan, etc., and waking up early not only gives you more time, but also makes your life more fulfilling.

I think these people should age very quickly, and their physical fitness will get worse and worse.

I think I should live a very regular life. And the requirements for yourself should also be very high, and you can stick to it for a long time.

These people are more reasonable in their time, and I think they are very healthy because they are reasonable in their time and sleep at the best moment.

This kind of person has a regular schedule and is healthier and better than those who stay up late.

It feels like a good routine, and many people can't reach it now.

People who go to bed early and get up early must first have good self-discipline and can do it in life, then their career must be good.

If the body develops certain habits, the body will not feel uncomfortable.

It shouldn't be good, it's a normal life, and the body should be fine when you go to bed early and get up early.

It's not good, it's all normal, but it's much better than those who are sub-healthy, and the body lives well.

There should be nothing wrong with the body, still very healthy, and the work is also very self-disciplined.

Experts advise everyone to go to bed between 10 and 11 o'clock at night, but it is not reached, because occasionally you need to work overtime or go to play. The main reason why people go to bed early and get up early is to make themselves healthier, if we always stay up late, then the next day we will feel like the body is hollowed out, very uncomfortable, and we will feel very weak to do things. If you stay up late for a long time or for a long time, without a correct schedule, your body will have certain accidents, such as getting fat, or your body will not be able to bear it.

Unhealthy work and rest will cause everyone to be very prone to dizziness and headaches, and like some people who are not particularly good in health, they are also likely to faint, so here we should also be aware of the impact of abnormal work and rest on themselves. Like many young people, they will die suddenly, in fact, it has a lot to do with their own schedule. If we go to play when we should sleep, or if we work at super intensity, it is easy to cause sudden death, and some people will choose to stay up late at night to play games or watch dramas, and sleep during the day.

But in fact, this practice is very wrong, and this practice will also cause our body to be affected to a certain extent.

It is recommended that you always go to bed before 11 o'clock and sleep enough for eight hours a day. If you don't get enough sleep for eight hours, you can also choose to catch up on sleep through a lunch break, which will also make you sleep more peacefully and will not affect your body.

Sleep is to recharge our body, like an electric car, for example. After using it for a period of time, there will be no electricity, and it needs to be charged to keep the electric car in a good power. Everyone must learn to relax themselves while sleeping, and sleep correctly.

My sleep quality was up to par because I often don't go to bed past eleven o'clock. The reason why people go to bed early and get up early is because it is good for the body, and the air in the morning is relatively fresh, so getting up early can also give people a sense of pleasure.

It's up to standard. Going to bed early and waking up early can protect your health, and you can also make yourself better, and your complexion will become particularly good. It also replenishes collagen.

If you don't meet the standard, going to bed early and getting up early can ensure the vitality of the whole day, there will be no physical diseases, and it can also promote the vitality of the body.

When it comes to staying up late, everyone knows that it is harmful, but there are very few people who can do it without staying up late. And there are even fewer people who can insist on going to bed early and waking up early every day. If you were asked to go to bed early for a while, how would you think your life would change?

Let's talk about the changes that have occurred after trying to go to bed early.

1. Insomnia is cured without treatment.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. And I used to stay up late a lot, even if I didn't suffer sudden death or liver explosion, at least my physical skills were very poor.

And when we have enough rest, we are also back to our youthful shape, and our body is much better.

2. Have positive energy every day.

I have to admit that going to bed early and waking up early can really relieve our anxiety to a certain extent. In the past, when I stayed up late and couldn't sleep well, my whole person's spirit was very poor. But since we go to bed early and wake up early, we will find that we are full of energy every day, and we are in a wonderful mood, and we even smile at strangers unconsciously on the way to work in the morning.

When we arrived at the office, we were more productive. At this time, we were shocked to realize that going to bed early can bring so many benefits to ourselves.

3. Say goodbye to dark circles** and get better.

When you strictly follow the bedtime principle of going to bed early and waking up early, you will find that the dark circles under your eyes that have always been regarded as a major problem by yourself in the past have disappeared without realizing it, which is really heartbreaking. If you look closely at the skin on your face, you will find that because you don't stay up late, the skin on your face has regained its luster, and it can be broken by blowing, and what is even more surprising is that the yellow gas on your face is gone, and the whole person looks red. At this time, you will sincerely thank yourself for your efforts and perseverance, so that all the benefits of going to bed early and waking up early will come to you.

After insisting on going to bed early, there are still many changes in life. Let's take a look at the benefits of waking up early!

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.

Here is a timeline for some detoxification of human organs. As you can see, 4 o'clock is exactly the time for lung detoxification, but lung detoxification does not need to be carried out in a deep sleep, so loosely speaking, you are not staying up late. In fact, the biggest damage of staying up late is to affect the rest and detoxification of a certain organ.

If you really need to get up at 4 o'clock, it doesn't matter, it won't cause particularly much damage to the body. However, get 8 hours of sleep a day. Of course, it's best not to wake up so early.

The liver detoxification time is from 11 p.m. to 1 a.m.

The detoxification of the liver needs to be carried out in deep sleep, so you should sleep soundly during this time period, do not stay up late, if you don't sleep at this time, your liver will be very tired, and it will definitely be damaged over time, so you must pay attention to ensure adequate sleep at night.

Lymphatic drainage is from 9 to 11 p.m.

The body's lymphatic detoxification process activates the immune system. At this time, you should calm down and listen**, it is to keep quiet as much as possible, and the immune system will complete the detoxification work smoothly and increase your immunity.

The detoxification time for gallbladder is between 1 and 3 a.m.

The detoxification of the gallbladder should also be carried out in a deep sleep, so as to facilitate the detoxification of the liver and gallbladder.

The time for lung detoxification is between 3 and 5 a.m.

The detoxification of the lungs, why people's cough will be the heaviest at this time, is because the detoxification action has reached the lungs, and cough suppressants should not be used, so as not to inhibit the elimination of waste accumulation.

The detoxification time for the large intestine is from 5 to 7 a.m.

The best time for you to go to the toilet is when you don't have a bowel movement, it means that something is wrong with you.

The small intestine absorbs nutrients from 7 a.m. to 9 a.m.

During this time, the small intestine begins to absorb a lot of nutrients, so you should eat breakfast. Otherwise, you will be lacking in nutrition for a day, ** people with diseases are best to eat before 6 o'clock, healthy people can eat before 7 o'clock, I advise those friends who do not eat breakfast, be sure to develop the habit of eating breakfast, even if it is delayed after 9 o'clock, you must eat.

Also, midnight to 4 a.m. is.

When it comes to hematopoiesis in the spine, you must sleep soundly and don't stay up late.

Going to bed late and waking up late can mess up the entire detox time, so for the sake of good health, you must arrange your schedule reasonably.

I wish you good health.

It is said that staying up late is not good, so what time do you go to bed to stay up late? See if you slept at this point.