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I used to think about this question, after all, I am not very good, but I also imagined if one day I played well......
If I meet the kind of person you said, take the initiative to admit defeat and say that I can't do it. But let everyone see that you don't want to pay attention to them. If he asks for a heads-up, he deliberately doesn't fight well.
In this way, he will no longer have a reason to look for you, and at the same time, everyone understands that you are deliberately letting them, showing the demeanor of a strong man.
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1.Don't care what others say, go your own way and let others do what they say;
2.Hide and practice more, and use your strength to tell others in the future;
3.Bian Zhi (disapproves).
4.Don't play ball in the future (don't approve), don't be afraid of others if it's a man, whether it's playing ball or dealing with people, you always have your own methods and reasons, and you can't give up easily because of other people's gossip; Of course, it's about what is legal.
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Don't care too much about other people's lives, of course, proven lessons should be learned, but don't always live under the words and deeds of others! I feel right, I think I think, don't care what others say, why do you make yourself so tired!! You don't pay attention to those gossiping, it's too boring, and slowly, they themselves feel bored
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Ignore him, and as soon as you ignore him, you will become the same as you. You can only conquer him with facts and ability.
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Oh, yes! People are just dying to save face! He doesn't even know if he can beat you!! If you can't do it yourself, don't say that others can't do it! Isn't that right!!
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Such a person is that if your strength is far higher than his, he will close that foul mouth! ~!
All you can do is fight him and die a miserable death! No need to leave room for nothing!!
Kill!! Strength speaks for itself.
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You should think positively because of the different way of thinking. Isn't it because I'm handsome, I'm good, I'm strong, I'm excellent, so they're jealous of you. You should also communicate with them and ask them not to deliberately target you, but it is not okay if this kind of person does not make friends.
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I've often encountered that it's okay to be cool yourself......
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Regardless of their comments, there are people around us who are jealous of us, and you just have to think of them as.
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Maybe you're not very good at it.
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First, teammates are willing to pass the ball, second, open opportunities are thrown as much as possible, and third. Teammates score goals, cheer for him, especially difficult balls, key balls.
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Warm-up can bring good play and feel! Reduce the chance of getting hurt!! Mindset Face your opponents and yourself with peace of mind!
Confidence is the key to victory (the foundation of good or bad play)! The physical state at the time This is also the reason for how good or bad it is! When you're not competing, just be happy!
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Bad mood, lack of concentration, and physical discomfort all have some effects.
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Status: Is your own state good.
Venue: Have you ever played on the field, are you used to it?
Basketball, how does the ball feel, how is the skin, is it full of energy, is it dissatisfied, is it not with your teammates, is it in the state, is it the type you like, is the weather too hot, or too cold.
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Ball control practice, one-handed left-hand practice ball control, two-handed ball control (2), front, back, left and right exercises. 500 to 1000 down. Possession of the ball, finding the ball sense. Then run the whole course with the ball, 100 rounds.
Practiced obstacles, that is"s"Type passing, put a few obstacles, practice around obstacles, 200 back and forth.
Shooting practice, practice shooting accuracy, jumping, throwing wrist movements, 500 shots; 3 points are found 100 times.
Practice rebounding, hit the ball on the rebound with one hand and play the board, change hands once 50 times, 200 times.
Physical exercises, push-ups, sit-ups, skipping rope, switchback runs. These are about 100 times.
Team practice, play games, improve individual confrontation ability, cooperation tacit understanding, organization and shooting scoring ability.
Keep this going every day, every week, and after 2 months, you'll find that your basketball skills have improved amazingly!
Hope the above is useful to you!
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Realistic exercise of your physical fitness. There is no good physical condition. Nothing else is to be discussed.
The technical aspect is first of all the basics. Practice the basics. Dribble or something, dribble with the ball when it's okay.
If you shoot, practice more. Practice the feel. After that, it's just about playing more games.
Play against strong teams. There's a lot to learn!
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If you want to improve your skills, you can't necessarily improve them by practicing hard. It is also necessary to summarize often: the feeling and method of shooting, the speed, technique, and skill of dribbling, and how to better cooperate with teammates. Only by thinking and acting on it can we make greater progress.
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Practice shooting percentage! Go to the basket, then see what position you play, if it's a small forward and a guard, be sure to practice your dribbling skills! The best thing is to practice until you can break through to the layup with both left and right hands!
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Hard... Find your own pace.
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One word: practice! Two words: hard work! Three words: practice hard! Four words: stay the course.
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Keep practicing, practicing different positions according to your height.
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Not sure what exactly you are asking ...
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Let's practice the basics first!
One-handed shooting on the spot Shooting on the spot with one hand, especially for teenagers, is a basic way to shoot. Let's take right-handed shooting as an example: hold the ball with both hands at eye height, slightly to the right, the right foot is slightly forward than the left foot, bend both knees slightly, lift the ball up, stretch back the wrist of the right hand, so that most of the weight of the ball falls on the right hand, the left hand gently holds the ball from the left side, the forefoot exerts force, lifts the heel, straightens the knees, stretches the right arm to throw the ball, the shot starts from the wrist bending backwards, and then goes up and forward, and the fingertips are the last parts to leave the ball Shooting precautions There are many different ways to shoot in basketball training and games, but no matter which way you shoot, there are two things that must be done:
First, the force is generated from the sole of the foot, that is, although the basketball is shot with the hand, the power is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process. The second arm position should be 90 degrees to the forearm and the wrist extension is nearly 90 degrees to the forearm and parallel to the upper arm.
Fingers hold the back and bottom of the ball. When shooting, stretch your arms upwards and forwards (pointing to the basket, of course), bend your wrists upwards and forwards, and finally push the ball out with your fingers, so that the shot will cause the basketball to spin downward, and it will not produce a large ** when it touches the rebound or basket. You should also keep your hands in contact with the basketball for as long as possible (i.e., with the ball for a long time), which is conducive to controlling the direction of the ball's movement, increasing the shooting percentage, and not thinking too much about whether the ball is in the basket at the beginning.
Focus on the posture of the body, the movements, and the rhythm of the entire shot. Repeat the same action every time you shoot, and when the correct shooting becomes smooth, the shooting percentage will naturally increase. You should also practice shooting at different positions and angles from the rim.
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As a point guard, the two most important basic skills are dribbling and passing, and dribbling must first practice dribbling on the spot, and pay attention to both left and right hands.
After that, you can practice dribbling on the run and run from one side of the basketball court to the other. Then add some training for dribbling in disguise.
The way I practice passing is a bit rudimentary, but I think it's more effective. Find a flat wall, draw a circle slightly larger than the ball, try to pass the ball into the circle each time, and practice different distances and passing in both horizontal and ground passes. Twenty minutes or so of practice a day is fine.
Basketball skills need time to improve, and skills also need physical fitness to support, so practice diligently, and if you have time, you can also practice strength in the gym.
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Insist on practicing every day, and you will definitely pay off. I got up at six o'clock in the morning, practiced shooting for a month, and when I shot accurately, I could say anything. Are you left-handed or right-handed, if you're right-handed, practice shooting with your right hand and then shoot with your hand.
Try to spin the ball as much as possible, with an arc. After a month, I will practice dribbling and passing others, find a small stool, or put a sweatshirt on the ground, and shoot the ball past him. Watch some of the best five or ten best balls or something, and learn the tricks of NBA players.
If you don't understand something, you can continue to ask me.
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First of all, you must practice racketing, the left and right hands continue to practice to be able to turn three times in a row, a good point guard must be easy to use both hands and left and right, if you want to pass out a good ball, you have to use both hands to use force, this is the most basic practice to shoot the ball without looking at your own ball, looking at your team's position, the first breakthrough must have explosive power, in order to rely on the breakthrough to divide the ball, don't always stand in place when you take the ball, you have to walk back and forth to see, you can also find the opportunity to break through
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I also play basketball, but I'm not a point guard, I'm a big striker, and I have a couple of point guard friends who I think are very good at shooting, and they dribble well, and they can run and get the ball to the right people at the right time. So I think if you want to be a point guard, you have to meet the following points:
1.First of all, you have to dribble, dribbling is important for point guards, this can be practiced, take the ball every day with the left and right hands to slap hundreds of times, and then even the crotch, turn. This can practice the movements you like, as long as you can ensure that the ball is not grabbed by others when it is in your own hands and can be passed to others in time.
2.The next step is to be able to run and pass, as a point guard, if you don't know this, you will never be a good point guard, for example, a big forward has been waiting under the basket and no one is defending, but you pass to someone else, then your team is equivalent to losing a chance to score. So at this time, you have to have a wide field of vision, you have to be able to run, you have to go back to find people, you have to look for opportunities.
3.It's pitching, I personally think that point guards don't have to pitch, pitching is the business of scoring guards, but if you don't want to contribute to the team silently, but score by yourself, then go to practice shooting, continuous headers at different angles every day, to find the feeling, master the movements of the hand, so that practice can be more effective.
Hopefully the landlord can.
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Learn to practice like Sakuragi Hanamichi, dribble and go to the basket every day to practice basic skills, and then practice bounce and speed after the basic skills, that is, train legs, jump dozens of times a day with heavy objects, and it will be effective when you are tired.
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Practice the one-handed dribbling of the left and right hands, practice physical fitness, shoot at fixed points (pay attention to finding the most suitable relatively standard shooting posture for yourself), and learn some tactics such as blocking and pick-and-roll coordination.
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Technology is not something that exists, and there will always be a reward for paying more. Your friends are very nice, they all give you a chance, so don't feel inferior! Diligence is definitely the key to success.
As long as you believe that you can succeed and put in the actual effort, the end result will become less important because you have already reaped the rewards in the process.
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Don't be in a hurry Playing basketball is accumulating, skills are slowly growing, usually more contact with basic skills, strengthen physical exercise, practice strong, have a body to play well.
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In fact, basketball is not only able to score to play, if there is no good offensive skills, you can start without the ball, such as defense, passing, covering, rebounding, etc., can also help the team, these are also very important basketball skills.
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I don't know what you want to ask if you don't enter, this question is very general, if you want to play point guard, you have to be conscious, point guard is the core of a team, pass the vacancy, dribble, shoot, rush, etc., take a look at it, and practice basic skills.
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Learn the skills of your friends, practice more when you have time, and play basketball well in addition to practice or practice, unless you are really super invincible and talented, play point guard and practice dribbling first.
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There are no shortcuts, you have to practice every day. Learn how to shoot the basketball, and ask your friends.
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Basketball is not easy to learn, you have to play more, you have to have a sense of the ball.
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I'm practicing harder than the others.
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Exercise and study well.
Looking back, I feel that my judgment will always be affected by other people's words. >>>More
The metabolism is good.
Sometimes I play when I'm not feeling well. >>>More
When you chat with others, you always can't talk about it, which means that your emotional intelligence is not high enough, you don't know what others like to talk about, and you don't know what to avoid during the chat, so this kind of consequence will be caused, so you need to strengthen the cultivation of emotional intelligence and know how to talk to others about some favorite topics.
Is your husband not interested in sex? Still won't amuse you?
Because there is always a husband who is not firm in willpower!!