Hello, I feel insomnia, dreamy and constipated, can I drink Bao Shouyuan s Chinese medicine health t

Suggestion: Constipation is mainly caused by bad living habits and abnormal intestinal peristalsis, you can drink more water, eat more fresh vegetables and fruits, don't stay up late, health tea has a certain health care effect, it can be drunk, as long as you look at the ingredients, whether there is a symptomatic effect.

Hello, excluding the internal causes, insomnia is a painful thing for everyone, but we have certain ways to help ourselves improve and get rid of insomnia as soon as possible.

1: First of all, look for the cause of insomnia, many people have insomnia because of long-term bad mood or excessive pressure, such as study, career, love, family is troubled and hit to a certain extent, and it is difficult to solve it for a while. At this time, you have to be strong, face the reality, look for solutions, no matter what the result is, you will have new insights and understanding, and there is also to confide, tell your own hearts to your relatives or friends who are worth depending, listen to their views on things, have good suggestions to learn to do, do some housework within your ability and what you are interested in to divert your attention.

2: If you can't sleep, don't think too much, how much you think is easy to produce anxiety and melancholy, forming a vicious circle, everything goes naturally, do what you should do during the day, don't use not sleeping well at night as an excuse.

3: You can take some physical **, such as physical exercise, jogging for 30 minutes in the morning, be persistent, go out for a walk after eating at night, drink a glass of milk before going to bed, soak your feet with hot water, and develop regular sleepy eye habits and work and rest time. These are all helpful for sleep.

It is best to be able to adjust it by yourself, and I do not advocate Western medicine as a last resort. It's not perfect, but I hope what I've said will help you!

Is insomnia and dreaming a problem in life?

Drinking water or honey in the morning can help prevent constipation, for insomnia and dreams, you can eat some soothing food, milk can both moisturize the intestines and calm the nerves.

Sleep problems are often caused by stress, that is, psychological factors. When the human body is in a state of stress or anxiety, it will cause the liver to accumulate toxic gases, and if it cannot be excreted from the body in time, it will affect the sleep situation. Occasional insomnia, if it is not serious, it can be self-regulated, if self-regulation has no effect, it is recommended that you try Gui-Long-Chai-Hu-An-Shen,**Insomnia is still very effective, 1 course of treatment can**, my grandmother used to drink this medicine.

I used to be constipated at most 2 times a week, very uncomfortable, and then under the recommendation of a doctor friend, I bought Constipation, used it for half a month, and I defecated every morning, which is very normal and very punctual! People are much more comfortable, at that time I took another course of treatment, after using it to completely cure, it should be more than 7 months since I stopped taking the drug, and I have not had constipation.

Pay attention to your diet, eat more vegetables, avoid spicy ones, and it will be fine in a few days.

Drinking tea does not help with insomnia and constipation.

You can drink tea water, it's fine, but drinking too much at night will cause insomnia. You say tea cures constipation? Don't believe this, you might as well drink more water and eat more bananas or something, it will definitely work.

Fit! There are many benefits to drinking tea. From ancient times to the present, Chinese people have a good habit of drinking tea.

Well, I envy you for this habit. Drinking tea can not only invigorate people's spirits, enhance thinking and memory, but also eliminate fatigue and promote metabolism, and also contains trace elements that are beneficial to the human body. But it has to be used with water.

Because from a physical point of view it is the phenomenon of diffusion, so ... It is true that it can cure constipation, but insomnia is because tea water can stimulate the central nervous system and enhance exercise ability, so it is a natural phenomenon, but try not to drink it before going to bed. And it's all natural, so don't worry!

I hope you can solve problems as soon as possible.

Lotus heart tea: 3 grams of dried lotus heart, 1 gram of green tea, brewed with hot boiled water for 5 minutes.

Take 1 dose daily, multiple times. Relieves light sleep insomnia.

Jasmine calamus tea: 6 grams of jasmine, 6 grams of calamus, 10 grams of green tea, a total of coarse powder, brew with boiling water for 5 minutes.

1 dose daily. Insomnia, dreams.

There are many people who cure insomnia by drinking tea, but simple tea is not enough, and Chinese herbal tea is the only way to go.

TCM health preservation refers to the adoption of a number of methods.

Regarding TCM health, there is no specific way to eat and drink, the diet is reasonable, the nutrition is balanced, if you have to maintain health, you can further choose medicinal diet! In fact, I still advocate a reasonable diet on weekdays, a balanced nutritious diet, for tea, drink green tea in summer, black tea or flower tea in winter!

It's okay to drink tea, but you first have to know what is going on with you, so you can drink it for the target, for example, if you are cold, you still drink yin, it's the opposite, you have fire, and you still drink warm it, if you want to recuperate yourself, you first have to find a professional Chinese medicine doctor to show you, you belong to the rise and fall of yin and yang, qi and blood, and then you can do it in a targeted manner, otherwise you will get it wrong, and you can only aggravate the symptoms more

Nothing health tea.

Just drink plenty of green tea.

It is recommended that if you want to maintain your health, it is best to exercise or martial arts, and the effect of drinking tea is not good.

It is related, constipation is related to your eating habits and physical condition, first of all, three meals a day should be eaten normally, drink more porridge in the morning and drink some high-protein food, eat more coarse grains at noon, and eat more vegetables in the afternoon according to personal conditions. Half an hour after eating, eat more fruits. Usually drink more boiled water, develop a good habit, is the foundation of maintaining health, **insomnia, do not take Western medicine such as diazepam, drink a glass of milk before going to bed, usually go to bed early and get up early!

You can use sour jujube kernels to make tea every day, and sour jujube kernels are the main ingredients of Chinese patent medicine for insomnia, I hope it will help you!

It may be that your body's metabolism is starting to get out of order. Pay attention to your diet and live a regular life! Insomnia can be too stressful, and I suggest you can cure your constipation first!

Get up in the morning and drink a glass of plain water on an empty stomach. Do an abdominal massage before going to bed at night, and then introduce you to a very good product for constipation - drink Taiston, this product is conditioned through internal conditioning, and there is nothing to the human body! The effect is very good!

Go for it!

This should also have a little bit to do with it, because irregular sitting and breathing can also cause constipation that can aggravate constipation, I have used a constipation relief product called Drink Taistom, which was bought on the Internet, and the effect is very fast, before going to bed, you can defecate early the next morning, and there will be no diarrhea, no dependence, you can also try, develop good bowel and rest habits Maybe you will not be like this again!

Constipation has nothing to do with insomnia, but constipation and insomnia are related to endocrine, and are closely related to estrogen.

Normally, stool stays in the large intestine for up to six hours, and the longer the stool stagnation in the large intestine, the more water is absorbed, the harder it is, and the harder it is to excrete.

Even feces will ferment in the large intestine to produce stinky farts, and some harmful substances in feces will be absorbed by the blood, so that they enter the brain to disrupt their normal sleep, and will also make the whole body uncomfortable, so the smoothness of stool and insomnia do have a certain relationship, so it is a problem that cannot be ignored.

In addition, if you want to sleep better, if you have insomnia, you need to pay attention to it, reduce staying up late, and take it with Sleep Dream Fragrance for a period of time, which can reduce insomnia and help improve sleep quality.

I have the same problem as you, are you getting better now? Kneel down and beg for a way!! I can't take it anymore! ganjibujina !!

Not sleeping well can cause a lot of problems, and there is a certain relationship.

It is normal to have insomnia at night and not be able to sleep.

The intestine is regulated by autonomic nerves in itself and in the brain, and mental factors can affect laxation.

Not sleeping well can cause a lot of problems, and there is a certain relationship.