I am 39 years old and have had insomnia for more than three years, where is the best Chinese medicin

To what extent is insomnia, it proves that your life is irregular, and the body also has its own changes, older, everyone's sleep is different, so that your body changes, sleep will be reduced, just like the old people will go to bed late and get up late, but will often be tired, this is the law of nature, if you go to some health care places to regulate food, and then often participate in exercise.

If you have insomnia, you should usually eat more light food. Pay attention to some exercise. Then find some old Chinese medicine doctors.

TCM treatment of insomnia is only one aspect, the most important thing is to adjust oneself from lifestyle changes, such as insisting on exercising every day, regular work and rest time, scientific and reasonable eating habits, as well as communicating and chatting with others, calming down and relaxing, etc.

Seeds, lotus seeds, longan, barley boiled together to eat, can be improved, with foot soaking or bathing better, foot soaking is before going to bed, bathing a little earlier. That's a word of experience.

Insomnia is caused by mental stress, sometimes the more you can't sleep, the more you think about it, the more you can't sleep, so try to relax when sleeping, adjust your mentality, it is best to regulate yourself, it is a three-point poison, even if insomnia is well regulated, it may cause other discomforts, so it is recommended not to take medicine, self-conditioning, if it is really not good, take melatonin The effect is good.

There are many methods that claim to be insomnia, but how many are really effective? In fact, there are many simple folk ** that can be tried, but they also need to be paired with professional products, such as Mai Tening. Take Mai Tenin before bedtime, calm your mind and relax before going to bed, you can fall asleep in 10 to 15 minutes, and safely eliminate anxiety and tension.

Here are a few that can be used with Mai Tenin**.

1.Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with dampness and pain-relieving ointment, and change it once a day.

5.Foot compress**: Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night.

Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, listen to the relaxed and happy **, and drink Yiyu'an tea every day. The conditioning of sleep is very good.

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

Hello! How to easily manage insomnia? Take a warm bath before bed to relax your mind.

Or, find something to do until you burn out. At present, the following methods are: physics, Western medicine, and traditional Chinese medicine brain balance.

Choose the right one for you to solve the puzzle for yourself. Good luck soon**!

cháng 峖Myanmar怣Burmese class,收·付huǒ。。

The inside and the outside are the same, a half-understood, a hundred flowers are blooming, green money bachelors, happy and happy to welcome the Year of the Pig, all the best and safer, the year of raising eyebrows and puffing up, the year of career success and glory, the year of family happiness and happiness, and the year of physical health!

Wan Qing Ou wave idle eyebrows, nine autumn cranes lift the spirit.

Seek truth and knowledge, do not follow hypocrisy, and emphasize practical learning and do not envy vanity.

On paper, I finally feel that I am troublesome.

(1) Jiaotai pills add flavor - traffic heart and kidney, warm and replenish the spleen and kidney.

The principle of insomnia, Coptis chinensis and psoralen, is finely minced and honey is refined into pills, and each time it is taken with light salt water, 1 pill per serving, twice a day. This is the famous ancient prescription for insomnia of the first type of insomnia in "Han's Medical Tong" - Jiaotai Pill.

Jiaotai Pill clears the heart, reduces fire and removes troubles; Use cinnamon lightly to supplement the fire and help the yang, and reuse Coptis chinensis to lead the fire to the source. The two drugs are compatible, clear and warm, mainly clear, so that the cold is not contained, the heart is lowered and the kidney is helped, the emphasis is on clearing the heart and reducing the fire, on the contrary, the heart and kidney intersect, the water and fire are both good, then the heart and kidney are at ease, and the spleen and kidney are not sleepy when added psoralen to warm the spleen and kidney.

2) Increase nutrient intake and improve visceral function.

At the same time of insomnia, the daily diet should eat less spicy food, avoid hurting yin, eat more sour things, and eat slightly sweet things to achieve the effect of "sweet and sour". Eat more vegetables, fruits, whole grains, honey, tofu, and soy milk to increase calcium and iron intake.

3) Soak the feet and massage to consolidate the ** effect.

Massaging the acupuncture points and meridians not only helps to exert the effect of the drug, but also helps a lot to promote sleep. After soaking your feet every night, you can massage Taixi acupoint, Guanyuan acupoint, Neiguan acupoint, Shenmen acupoint, and Yongquan acupoint to achieve the purpose of purging the heart fire and nourishing the kidney water to lead the fire downward.

What are the commonly used prescriptions for insomnia? Quickly resolve insomnia and dreaminess symptoms.

**One: Prescription medicine.

Traditional Chinese medicine divides insomnia into 7 types, different types, with different prescriptions**. For example, drinking Yiyu'an tea is improved, which is simple and convenient.

**2: Acupuncture.

**For insomnia, the acupuncture points include: Neiguan, Shenmen, Anmian, Zusanli, and Houxi.

Three: auricular acupuncture.

According to the symptoms of insomnia, the doctor will apply Wang Buliuxing seeds to the acupuncture points of the heart, kidney, shenmen, subcortex, or brain of the ear acupoints.

Physician Wang said that if insomnia is not severe, you can use mung beans or impatiens seeds at home and stick them with adhesive tape on the sleeping points behind the ears to help you sleep.

**Four: Dietary therapy.

Ingredients for ginseng soup: 20 grams of prince ginseng, 30 grams of schisandra.

Method: Add syrup after frying, take 15 ml each time, twice a day.

Efficacy: Treat insomnia, palpitation and fatigue.

Raw lily soup ingredients: 100 grams of raw lily.

Method: Add 500ml of water to raw lily, add an appropriate amount of sugar after simmering, and take it in two or three times.

Efficacy: It is suitable for insomnia caused by uncleared residual heat and insufficient heart yin after illness.

As long as you can find an experienced old Chinese medicine doctor, Chinese medicine is still effective, because he can use different methods according to the insomnia caused by different reasons, and there are different medicines in Chinese patent medicine alone.

Very good, I have been to Jinan Shen'an Hospital to see dentistry, the process is very clear, the main attitude is very good.