What fruits and snacks to buy for your child in the summer

No matter what fruits and vegetables come according to the season, it is the best.

Mung bean water, milk, fruit preferably peaches.

Watermelon is the best, seasonal and heat-relieving.

Eat seasonal fruits just fresh.

In the hot summer weather, you should also have a choice of snacks for your children, so let's talk about what snacks are good for children to eat in the summer.

01 Snowy mooncakes.

Although moon cakes are a snack that is only eaten in autumn, snow skin moon cakes are easy to make, and they can be easily made by themselves at home with glutinous rice and red bean paste, and they can be eaten after being frozen in the refrigerator, which is not only satisfying but also cool, and is most suitable for children.

02 Watermelon.

In summer, it is hot, sweating a lot, and the water in the body is lost quickly, so give children more watermelon, which can not only replenish water, but also supplement vitamins, and can also relieve the heat, which is very suitable for children to eat.

03 Yogurt.

Drink hot milk in winter, and in summer, it is most suitable for children to eat cold yogurt, sweet and sour, and contain beneficial intestinal flora, and children eat and digest well.

04 Mung bean porridge.

In summer, the weather is stuffy and hot, every day to the child to eat a loss of a bowl of mung bean porridge, cool and quench thirst and heat defeat, and then put a little rock sugar on the slow fiber, the taste is better, the children love to drink.

In the summer, many children wear very little clothes, and their activity ability is greatly enhanced, when the child is holding or the parents are struggling to ask for snacks, the parents are always powerless at this time, although they know that the child is not good for the body to eat snacks, but if you don't give the child snacks, the child will keep crying, so what snacks are suitable for children to eat in summer? What snacks are good for children to eat in summer?

1. Yogurt

In the summer, yogurt for children is a good snack choice, yogurt is not only a drink refrigerated in the refrigerator, but also a dairy product, is a drink made from milk through certain procedures. There are many benefits to giving children yogurt in summer, and drinking 150 ml of yogurt a day can meet the energy needed for the child's body to function for a day; The lactic acid bacteria in the yogurt can promote digestion and have great benefits for the growth and development of children.

2. Dried fruits

Even if a child's throat and stomach are not as good as adults are able to digest a lot of food, children can also have many benefits for their body by eating dried fruits regularly, and dried fruits contain many nutrients needed for body growth. Although we have seen a lot of children eating dried fruits and getting stuck in their throats, parents will still give their children some dried fruits, but when the dried fruits are given to children, we will crush the nuts so that the children will not choke after eating.

3. Fruits

Fruit is a kind of food that we often eat in our daily life, when we are eating fruits, our body can absorb a lot of nutrients that are conducive to the development of the body from fruits, children in summer, the digestive function of the stomach and intestines is not good, and they will not want to eat, giving children fruits in summer can enhance children's appetite and help digestion of the stomach.

First of all, mango, because mango is easy to allergies, some children are not allergic but will cause the burden of children's stomach, because mango is not easy to digest, two watermelon, although watermelon is very delicious, but cool fruit, children should eat less, especially frozen watermelon, must not be given to the baby to eat, will cause baby gastrointestinal discomfort, three lychees, easy to fire, children to eat less.

1.Lychee, after eating too much lychee, it will cause fire, and it is very uncomfortable to catch fire in summer.

2.Watermelon, eating too much watermelon will also cause fire, and more serious will also have symptoms such as diarrhea, so eat less.

3.Durian, durian is very high in calories, and it is easy to cause fire, eating durian in summer can easily cause body dryness and fire.

Eat less watermelon, because watermelon is a cold food, and if you eat too much, it is easy to have diarrhea, which is not good for the child's body.

In the summer, children should eat less mango, mangosteen, and lychee. Apricots, watermelon. Oranges, mulberries, bayberry. Pineapple. Durian. In the summer, it is better not to give these foods to children.

Summer is also the season when a large number of fruits are on the market, and the fruits at this time are also honest and seasonal fruits, and it is very reassuring to eat, so in the summer, you can give your children more apples, bananas, pears, and grapes, these fruits contain a lot of vitamins, and they are also very good for children.

1. You can give your child some pears in the summer.

Fourth, this fruit tastes sweet and delicious, and it is also more watery, which is very thirst-quenching, so let children eat some pears, which is also good for children, and pears also have the function of moisturizing the lungs.

2. Watermelon is also a common fruit.

In the summer, the child is also thirsty very fast, at this time to supplement the child with some watermelon, watermelon is also a diuretic function, so it is also very good for children to eat some watermelon.

3. Grapes are also a very tasty fruit.

Grapes are also a very delicious fruit in summer, eating grapes can also supplement vitamins, and grapes are also sweet and sour, grapes are also very popular with children.

There are many kinds of fruits in summer, we can also change different methods for children to eat, you can make some fruit salad is also very good, because children are also very fond of fruit salad, you can make some fruit tea, so the fruit is also very popular with children.

In the summer, we can use some bananas, dragon fruit, and watermelon together, used to make fruit salad, make fruit salad, children are also very fond of it, so that children will eat more fruits, summer season is also very hot, so give children fruits will not be afraid that children will be cold, so in this season, we must let children eat more fruits, so that a lot of vitamins can be supplemented.

Mangoes, strawberries, grapes, watermelons, peaches, oranges, these are all very good options for vitamin supplements.

Watermelons, peaches, grapes, pears, mangoes, lychees, bananas, strawberries, apples, these fruits are very tasty.

In the summer, children can eat more sweet fruits, such as watermelon, which has a very high nutritional value.

As long as it is natural, all summer fruits are in the line, pay attention to hygiene!

1. Peaches.

Peaches are rich in vitamins, minerals and fruit acids, and their iron content is the highest among fruits.

2. Watermelon. Watermelon is rich in vitamin A, B1, B2 and C and other nutrients, with as much as possible but eat watermelon is also particular, watermelon is a cold food, easy to hurt the spleen and stomach, the baby try not to eat more.

It is best to eat seasonal fruits, which are delicious and do not promote ripening.

Eat strawberries in April, melons and fruits in May, and apricots and watermelons in June. --

Don't eat too much at once.