What dairy products contain bifidobacteria?

Summary. It is recommended to drink high-end yogurt, Mengniu Guanyi Milk (BB Coronary Bacteria, 12 Bifidobacteria), Yili Changqing, LGG, Very Good, Guangming Changyou, Jian Neng (rich in 10 billion active probiotics per kilogram).

Hello, dear, I am happy to answer for you! Those with a lot of bifidobacteria include Danone, Yili, Mengniu, Guangming, and Weiquan.

It is recommended to drink high-end yogurt, Mengniu Guanyi Milk (BB Coronary Bacteria, 12 Shuangchi Hall and Disglucobacterium), Fuqian Yili Changqing, LGG, Very Good, Guangming Changyou, Key Energy (Rich in 10 billion active probiotics per kilogram).

Are there any health supplements that contain bifidobacteria?

Yes! For example, Shuangqi. The main ingredient of bichiculus is bifidobacteria, which can be used for indigestion and relieve gastritis symptoms.

There is also Bifidobacterium lactis solid drink containing probiotic ingredients, which belongs to health care products, which has the effect of preventing allergy to milk powder, and can also prevent the symptoms of lactose intolerance, which helps digestion.

Ask about custom messages].

First, the properties of lactic acid bacteria and Bischibacterium are not the same. Lactic acid bacteria are bacteria that can ferment sugars, including lactobacillus, yeast, etc., and bifidobacteria are a type of probiotic oak.

Second, the effects of lactic acid bacteria and bifidobacteria are different. Bifidobacteria have the functions of promoting human development, improving immunity, delaying the aging of the body, and so on. Many people regard the number of bifidobacteria as a sign of health, and if you suffer from a certain disease, the number of bifidobacteria in the body will continue to decrease, and the number of bifidobacteria can already reflect a person's health status.

Lactic acid bacteria and bifidobacteria together control the balance of the ecological flora of the human body, however, the role of lactic acid bacteria is manifested in the resistance to germs, and lactic acid bacteria have a resistance effect on a variety of germs.

Experts say that bifidobacteria are better than lactic acid bacteria, and the value of bifidobacteria is more important. However, this does not mean that lactic acid bacteria are not important, and you should supplement yourself with both lactic acid bacteria and bifidobacteria in your daily life.

1. Bifidobacteria.

The beneficial bacteria in the human body mainly include lactic acid bacteria and bifidobacteria. Bifidobacteria play an important role in promoting the development of the human body, maintaining and improving immunity, and delaying the aging of the body. Nearly 100 years of research have proved that Bifidobacteria are the dominant flora in the human intestine.

In the process of growth and infiltration, due to diseases and aging, the number of bifidobacteria in the body and the occupancy of total bacteria in Cong Jingqing gradually decreased. Therefore, some people cite the number of bifidobacteria in the body as one of the signs of health. Bifidobacteria account for 92% of the total number of bacteria in the intestinal tract of newborns, which decrease with age and disappear completely by the end of old age.

2. Lactic acid bacteria.

All bacteria that can ferment sugars to produce lactic acid are called lactic acid bacteria, including lactobacillus, Streptococcus lactophilus, yeast, etc. Together with bifidobacteria, they control the balance of the body's ecological flora, constantly removing toxic substances and resisting the invasion of foreign pathogenic bacteria. It has an antagonistic effect on common pathogenic bacteria (such as dysentery bacillus, typhoid bacillus, pathogenic Escherichia coli, staphylococcus, etc.).

Especially for the elderly and infants, it can inhibit the growth of pathogenic bacteria and spoilage bacteria, and prevent constipation, diarrhea and gastrointestinal disorders. They spit out a large amount of lactic acid, promote the peristalsis of the intestinal wall, help digestion, drain fecal residue, kill pathogenic bacteria, synthesize vitamins and amino acids in the intestine and improve the body's absorption of nutrients such as calcium, phosphorus and iron ions.

Bifidobacterium lactis known as milk, hello dear, <>

Bifidobacteria are one of the dominant bacteria in the intestinal tract of humans and many mammals, and the bifidobacteria in the intestine will have a certain role in digestion and absorption, as well as nutritional health care, and belong to the probiotic class. Bifidobacterium lactis and Bifidobacterium animalis are not much different, they are mainly bifidobacteria, which are probiotics. It will be helpful to regulate the intestinal flora of the human body, and in general, many food or dairy products have bifidobacteria, such as bifidobacteria in milk.

Bifidobacteria play a very important role in children's nutrition or prevention of intestinal diseases, if there is a disorder of intestinal flora, the deficiency of bifidobacteria may cause obvious indigestion, abnormal stool and other symptoms, which may lead to poor digestion and absorption of food, resulting in insufficient nutrition or physical emaciation. When many children have diarrhea or indigestion, they can eat some probiotics to regulate the intestinal flora, the most important of which is bifidobacteria.

The functions of lactobacillus: prevent the invasion and colonization of the intestine by pathogenic bacteria, inhibit pathogenic bacteria, resist infection, maintain the microecological balance of the intestine, prevent and inhibit the occurrence of tumors, enhance the body's immunity, promote digestion, synthesize amino acids and vitamins, reduce cholesterol, inhibit the production of endotoxin, delay aging and anti-radiation, etc.

A large number of facts have proved that as long as the number of lactobacilli in the intestine is reduced or lost, and the dysbiosis occurs, it can lead to the occurrence of a certain disease; As long as the number of lactobacilli in the intestine increases, it can promote the health of the body and a certain disease. It can be seen that increasing the number of lactobacilli in the body's intestinal tract is an important measure to prevent and ** certain diseases.

The effect of Bifidobacteria: It can inhibit the excessive reproduction of various bacteria of Enterobacteriaceae in the intestine, adjust the balance of intestinal flora, and have the effect of reducing endotoxin** and reducing blood endotoxin levels. After oral administration, it directly parasitizes the intestine and is a physiological normal flora in the intestine.

It is used for the prevention and treatment of intestinal dysbiosis diseases caused by various reasons, such as acute and chronic enteritis, diarrhea, constipation and other intestinal dysfunctions, as well as the adjuvant of elevated blood endotoxin diseases caused by dysbiosis, such as acute and chronic hepatitis, liver cirrhosis, liver cancer, etc.

Bifidobacteria are not the same as Bifidobacterium lactis. Bifidobacterium lactis is just one species of the former.

Bifidobacterium is an anaerobic gram-positive bacillus isolated from the feces of breastfed infants, and the ends are often bifurcated, hence the name Bifidobacterium. With the development of biotechnology and the in-depth study of bifidobacteria, the types of bifidobacteria found are gradually increasing.

Bifidobacterium lactis, also known as bifidobacterium, is one of the dominant bacteria in the intestinal tract of humans and many mammals. Bifidobacterium lactis is just one of 34 different species based on 16S rdDNA sequencing in the latest (2004) Berger's Bacterial Identification Manual.

Retrieved from the Internet.

I just saw this list of strains that can be used in food (Health Office Supervision and Fa 2010 No. 65), which mentions Bifidobacterium animalis, which is written together with Bifidobacterium lactis. Bifidobacterium animalis (Bifidobacterium lactis).

But what I saw in another list was separate.

Announcement on the publication of the list of strains that can be used in infant food (Announcement No. 25 of 2011 of the Ministry of Health).

The strain numbers are all different. What's the difference?

Bifidobacterium animalis is a bacterium identified by Mitsuoka in 1969, and bifidobacterium lactis was identified as a new bacterium by Meile in 1997. But then in 2000, some scientists found that the DNA hybridization rate of these two bacteria is very high, and the DNA hybridization rate between different strains is more than 80%, so the latter should be a variant of the former. In 2004, at the International Conference on Bacterial Taxonomy, Bifidobacterium lactis was officially modified to a subspecies of Bifidobacterium animalis according to the first-come, first-served principle.

What are probiotics? It refers to a class of intestinal physiological bacteria that are beneficial to human life and health. Such as lactic acid bacteria, bifidobacteria, streptococcus, actinomycetes, yeasts, etc. Bifidobacteria and lactic acid bacteria are two types of probiotics.

Their main function is:

1. Improve the intestinal environment Probiotics mainly promote human health by improving the balance of intestinal microecology. It can synthesize vitamins, form antibacterial substances such as acetic acid and fatty acids, etc., and can also affect the innate immune system of the intestines, such as strengthening the close connection of the intestines, increasing mucus secretion and promoting gastrointestinal peristalsis.

2.Probiotics can produce vitamins, including pantothenic acid, niacin, B1, B2, B6 and vitamin K, as well as short-chain fatty acids, antioxidants, amino acids, etc., which play an important role in bone growth and heart health.

3. Anti-tumor effect.

4. Cholesterol-lowering effect.

5. Other clinical studies have shown that the intake of probiotics can reduce the excretion rate of urinary oxalate, thereby preventing and ** intestinal excessive urinary oxalate and the urinary stones caused by it. Its effect is mainly by adjusting the intestinal flora and limiting intestinal oxalate absorption. Probiotics have many amazing benefits, but these different benefits are highly dependent on the "specificity of the strain".

In other words, a large number of long-term clinical studies have confirmed that a particular probiotic strain has a certain definite function, but it does not mean that different strains of other probiotics of the same species must also have the same or similar function.

The international definition of probiotics is that only microbial strains that are alive, have a sufficient number and are beneficial to the host can be called probiotics. Nowadays, the "three criteria" are commonly used to judge whether probiotic yogurt is effective. Activity is the key The digestive environment of the human body is very complex, and strains that can survive after passing through the environment such as stomach acid and bile can reach the large intestine to exert their effects.

1 million to be effective At present, China's lactic acid bacteria standard clearly stipulates that the number of live bacteria in yogurt should reach 1 million per milliliter. Otherwise, there is no guarantee of the amount of viable bacteria that will eventually reach the large intestine, and there is no guarantee of efficacy.

Strain determines efficacy All probiotics are divided into three levels: genus, species, and strains, and the efficacy of probiotics is based on the "strain". Taking Bifidobacterium animalis B Yichang bacteria as an example, Bifidobacterium is a genus, Bifidobacterium animalis is a species, DN-173010 is a strain, and the improvement effect of Bifidobacterium animalis DN173010 on the digestive system does not mean that all Bifidobacteria have the same effect.

Bifidobacteria have good effect and are more difficult to survive, while lactic acid bacteria are easier to process and store, and the cost is low. It's more practical. Beneficial bacteria are a collective term for all bacteria that are beneficial to the host, including bifidobacteria and lactic acid bacteria.