How would you feel if you didn t have basketball in your life?

Basketball, it is also my favorite, once gave me the courage to persevere, without basketball, life or go on, perhaps, occasionally can not let go of the dependence on it...

Exercise to pass the time and live life to the fullestAs a sports fan, playing basketball is a good sport. Especially in this time when basketball is booming. Playing basketball can not only enjoy the body and mind, but also strengthen the body.

In addition, playing basketball can also exercise people's minds and help them gain an optimistic mental attitude and a positive attitude towards life. And playing basketball is not a one-person sport, it requires teamwork, physical confrontation, dare to challenge, need everyone's cooperation, on the basketball court your good ball can make you a lot of friends. Help you become an open-minded person.

Sweating on the basketball court will allow your body to be fully stretched, so that your blood will flow and you will be more energetic. Playing basketball has many benefits for people's bodies, for example: playing basketball can exercise people's leg muscles, abdominal muscles, upper limb muscles, in short, playing basketball is very helpful for people's muscle training.

Playing basketball can really make people taller, and since playing basketball is very helpful for people's calf muscle training, it can improve people's bouncing power. Playing basketball can also exercise people's coordination, because many basic basketball movements have great requirements for people's coordination. Playing basketball is also very helpful for exercising people's reaction ability, so playing basketball has many benefits for people, but we still have to pay attention to protecting ourselves, and many actions are easy to get injured if they are not done properly.

No exercise can be compared to basketball, and there is no meaning in life without basketball.

It's not interesting to feel bored.

Nothing feels like it because I don't know how to play basketball.

It's good, there's nothing else to be without basketball.

It may be that you are not young enough to read because of your young age and observation skills. Watch more of the game Play more with the best players Slowly your basketball IQ will improve Think more about the game Basketball is a team sport Pass the ball to your teammates more Trust your teammates and let your teammates believe in you Try to make the ball at the most opportune time So that you can enjoy the game and control it Come on.

Playing is about the team, the team tacit understanding is not enough, resulting in hesitation when playing, which will affect the normal technical level of play. You can study more positioning, positioning, and running, and learn to judge the collision and landing point of the ball when grabbing rebounds.

Consciousness is the mental process by which people consciously act to achieve a certain goal and overcome difficulties. You belong to the game, you are not mature enough to play, you are not relaxed enough, you play too few games, play more games, try to adjust your mentality, it feels as if you are playing a game, just do it! Take your time, a lot of people are like this.

Fight with older conscious people

I'm talking about winning souls between the ages of 30 and 49

Generally, those who play well have a good sense of well、、、

Nick to learn a little、、、

You can also watch NBA games

Lack of experience, try more, cooperate with others more, and cultivate awareness.

I don't have basketball awareness either, but my graduation ** is "On how to develop basketball awareness".

Basketball, mentor and friend. Say it's a teacher, because he taught you a lot, say it's a friend, because a true friend is always silent by your side. I'm a 14-year-old girl, so I can't help but have some opinions.

。。So big brothers, big sisters, take care of it! Scold!

Basketball is more like a friend to me. Whenever you feel bored, you can find happiness, find yourself, and regain your confidence on the court. You can learn to unite and help each other, as the saying goes, no brothers, no basketball.

You can learn to get along with people, because if you want to have a good time, you need to make the atmosphere as lively as possible and make the team a big family. He can get his blood pumping, so much so that the image of basketball often comes to my mind. Maybe that's the beauty of basketball.

In the beginning, it was all about winning, and the more I got on, I realized that it was just for fun, not so seriously, and it was good to make friendships with friends through basketball.

I don't feel anything, some people like it and have no interest.

It's round! Oh, no brothers, no basketball.

It gives me happiness, basketball when I'm lonely, basketball when I'm lonely, basketball when I'm happy, and I'll play basketball for the rest of my life.

Basketball gives me the feeling that the moment you shoot, you know if there is one. I just love the feeling of scoring goals, in reality I'm a goalscorer! It's accurate!

If you want to watch the game and feel it, you must be able to play, so that when you watch it, you can empathize and be immersive.

I like basketball, I like the stars, and then I get excited to watch the game.

Learn to play and get to know the stars.

The most important thing that the previous coach taught: you must not bury your head in dribbling with the ball!

When there is no ball, actively run the open space, pay attention to the position of the other teammates, and choose to pass the ball in case it is prevented from death after receiving the ball.

Understand the intentions of your teammates more, a group of people will have a tacit understanding after playing for a long time, and you must communicate more on and off the field!

The team members all said what happened to you, write it down, carefully check yourself, see if it is really like what the team members said, really exist, and make up your mind to improve.

If it's just a side of a team member's words, you can ignore it.

Love basketball, play your own ball, and let others say go.

Consciousness can be cultivated ... The main thing is not to lose your self-confidence and love for basketball...

First of all, you know the rules of playing, and then each has its own division of labor, but playing is the organization of playing, so it is very important to pay attention to cooperation. So we must play flexibly, mobile, it's over, thank you!

Playing is entertainment, after all, your level is limited. You don't have to compare your weaknesses with the strengths of others.

Let me tell you a few points, first of all, if you don't have a good offensive ability with the ball and your shooting is not very accurate, you can help the team members block more people After blocking the teammates, you can immediately run to the basket This is called blocking and dismantling. You can also help your team's shooter block the defender and let him run out of space and catch the ball and shoot easily. Also, if you're on the inside and your teammates come in, you have to block your defender and don't let him make up for it.

Then there is the card position, under the basket, whether it is offensive or defensive, you must pay attention to the opponent, so that it is convenient to grab rebounds. If you're attacking, your teammates are going to be in a position where it's easy for your teammates to pass the ball to you and it's within your range. Passing, when passing, if a teammate is running, pay attention to passing the ball in front of him, make him feel comfortable receiving the ball, pass the ball inside, pay attention to whether his teammate is stuck with the defender, pay attention to passing the ball to his teammate's dominant hand, and of course, if he raises one hand to ask for the ball, then wear it to his raised hand.

Outside passing: If a teammate is standing still, you give him the ball and make sure to pass it to the defender's hand. If you are a shooter, pay attention to use the cover of your teammates to run open slots and make open shots. Defensive, defending without a player, don't just watch the ball, pay attention to the opponent's movement, and it's best to put one hand on him so you know where he is.

If the defense has a player in the position, put him two more steps in the position, if it is awesome inside and out, you are close to the knee with one hand (the hand corresponding to the opposite dominant hand) below the knee to interfere with his dribbling, and the other hand is raised and waved constantly to interfere with his passing. First of all, the center of gravity of the defense should be lowered, and when you see the opposite side, you should shoot the basket, be careful not to eat feints, according to the habits of the opposite side, if you are used to shaking first, when he stops the ball, do not jump, take a step forward, block his shooting and passing angles, do not jump, if the opposite side directly pulls out, then you try to block it, if the physical fitness is good, the reaction is fast, you can block. Also, when the opposite side dribbles and stops the ball, don't knock the ball off unless you're sure you can grab it or the other side can't grab it, otherwise he can pick it up and dribble again.

You just seal the angle of him and stick it to him to make him depressed.

You have to play basketball a lot, and find a basketball slap when you have nothing to do. If you shoot more, you will feel it.

Have a better sense of the ball 1 Play more basketball 2 Look at those big stars Some of them just sleep with the ball in their arms Maybe this will have a better sense of the ball.