Those things fall under a low sugar, low salt, high protein diet

Protein powder

In fact, natural foods that have not been deeply processed are like this.

Hello, low salt: light when stir-frying; Low sugar: Don't eat sweets (white sugar); Low fat:

Stir-fry vegetable oil should be put a little less, do not eat or eat less animal fat; High protein: lean meat, fish, egg whites, spirulina, etc.; High fiber: sweet potato.

Hope it helps, hope, thank you.

Low-protein foods: such as buckwheat, oats, millet, potatoes, bitter gourd, winter melon, spinach, carrots, chrysanthemum, celery, coriander, water spinach, camellia, bracken, amaranth, etc. The dishes made with the above ingredients are low-protein dishes, such as stir-fried water spinach, spinach soup, winter melon soup, etc.

At the same time, eggs, fish, poultry, skim milk, etc. belong to "high-quality proteins" and can be eaten in small quantities. Soy products, including all kinds of beans, soy milk, and tofu, are "inferior proteins", and the human body makes poor use of these proteins, so it is best not to eat them.

Low salt, that is, cooking and stir-frying, put less salt, try to eat lightly, and eat less fishy and spicy foods that disturb the spine.

Many foods contain a lot of fat and fat. Long-term consumption can not only easily replenish body fat, but also easy to cause some physical diseases, which is very unfavorable to the body, and low-salt and low-fat is a relatively healthy diet, low-salt and low-fat dietary standards Low-fat diet requires low-fat, low-salt, oil-tolerant, low-temperature and low-sugar.

What is a healthy diet low in salt, fat and sugar? Eat a variety of foods and include fresh fruits and vegetables, such as meat, poultry, eggs, milk, soybeans, nuts and other foods every day. In terms of eating and exercising, you should ensure a certain amount of exercise every week, and accumulate more than 150 minutes.

Diet should be less salt, less oil, sugar control, and even do not drink alcohol and smoke, cultivate a light eating habit, eat less high-salt and fried food, because fried food is not easy to digest, and fried food also has a carcinogenic effect. Pickled foods should be consumed as little as possible, and pickled foods contain a lot of nitrite, which is harmful to the body. Therefore, it is necessary to pay attention to light diet, eat more whole grains, and pay attention to the combination of work and rest, and exercise, which have a great helping effect.

There are many light foods, but the overall summary is that low-salt, low-fat and low-sugar diets are the mainstay, that is, low-salt, low-fat, low-sugar, low-oil, light and non-spicy foods are considered light foods. Long-term consumption of light food is good for everyone's body, which can prevent diabetes, hypertension, hyperlipidemia or coronary heart disease or cerebrovascular diseases, but to master the degree of lightness, low salt does not mean that there is no salt at all, low fat does not mean that all vegetarian, no oil, need to be based on each person's own quality, timely supplement of vitamins, nutrients, etc. For example, drink some gruel, vegetarian fried vegetables, lean meatballs, as long as you eat more fresh vegetables and fruits, the most important stir-fry can not put too much oil or salt, coarse grains with reasonable exercise, it is very good for physical health.

What is a healthy diet low in salt, fat and sugar? The daily salt intake of a low-salt diet should be limited, and it is recommended to keep it below 3g per day. Eat a low-fat diet and avoid foods that are high in fat and calories, fried and so on.

Eat more vegetables, such as mung bean sprouts, potatoes, yams, carrots, rape, celery, green onions, cauliflower, winter melon, cucumbers, eggplants, kelp, mushrooms, tomatoes, etc. Common fat-lowering foods are: corn, oats, onions, garlic, eggplant, celery, fungus, kelp, shiitake mushrooms, fish, etc.

Low-sugar, low-salt, low-fat, low-calorie foods, mainly vegetable foods, such as celery, spinach, carrots, broccoli, etc., and the best way to cook is to choose boiled, or fried with less oil. Secondly, fruits such as grapefruit, strawberries, and sour dates are also edible.

For example, in the diet, we should control the intake of salt, about 5 or 6 grams per day, and then low-fat food is in addition to some too greasy fatty meat, animal offal, egg yolk, and some other foods other than these foods can be eaten appropriately, eat more fresh vegetables, fruits, these are some better foods.

Sorghum, oats, quinoa, buckwheat, soybeans, mung beans and other foods are very low in sugar and low-fat foods, and these foods can provide the human body with essential protein, calcium, iron, phosphorus and other minerals, which are very beneficial to human health. In addition, fruits such as pears, green apples, kiwifruit, dragon fruit, and oranges are also low in sugar and fat, and can also provide rich vitamins and minerals for the human body, which can help patients with high blood sugar and high blood lipids**. Vegetables such as bitter gourd, spinach, and celery are also common low-sugar and low-fat foods, which are very beneficial to cardiovascular and cerebrovascular health.

What are the misconceptions about low-sugar and low-fat foods:

"Low-fat" means low-calorie: Most "low-fat" products aren't necessarily low-calorie. Yogurt, for example, is low in fat, but the sugar it contains produces almost as many calories as five and a half sugar cubes, which is far beyond the concept of "low fat = low calories".

"Fat-free" and "sugar-free" mean no fat and sugar: the so-called sugar-free is only low in sugar content, which is within the range allowed by national standards. Fat-free foods are not completely fat-free.

Therefore, it is recommended that consumers should not eat unscrupulously when buying food with these words, but still eat it in moderation.

Low-sugar foods Low-sugar foods mainly refer to vegetables, fruits and meats, and the official name of low-sugar foods is "low-carb hydrate foods", that is, more fat and protein in the diet, and less carbohydrates, that is, eat more vegetables and eat less. Low-salt foodThe so-called low-salt diet is a low-sodium diet, which is to reduce the absorption of sodium, and the main ingredient of edible salt we usually eat is NaCl (sodium chloride), so you are required to put less salt when you usually eat, try to eat less salty things, soy sauce is of course admonished as well. Low-fat foods such as buckwheat, oats (both kinds of wheat can lower blood pressure, blood lipids, and blood sugar), millet, potatoes, bitter gourd, winter melon, spinach, carrots, chrysanthemum, celery, coriander (also called coriander or coriander), water spinach, camellia, bracken, amaranth, rape, purslane, water chestnut, water chestnut, water chestnut, bamboo shoots, eggplant, wolfberry, polygonatum japonica, yellow essence, seaweed, jellyfish skin, sea cucumber, mussel, all kinds of scaly sea fish, snake meat, turtles, turtles, abalone, skinless poultry meat, black fungus, white fungus, black sesame, guava, tomatoes, etc.

High-fiber foods Traditional fiber-rich foods include wheat bran, corn, brown rice, soybeans, oats, buckwheat, cocoon, celery, bitter gourd, fruits, etc. Animal experiments have shown that vegetable fiber is more beneficial to the human body than grain fiber.

Coarse tea and light rice, melons, fruits, vegetables, meat and vegetables with such a diet can be regarded as a healthy diet with low salt, low fat and low sugar. Seasonal fruits and vegetables are light and low salt, less oil is used when cooking, and low calories are low sugar, and eating them often is good for people's health.

A light diet can be counted as a healthy diet with low salt, low fat and low sugar. For example, homemade vegetable soup at home. Do not eat spicy and greasy foods in your daily life.

Eat foods with less oil, less salt and less sugar, and brown rice for rice. Plus reasonable outdoor exercise. will be very healthy.

A low-salt, low-fat, low-sugar diet should be called this healthy diet. For example, don't eat foods with a lot of oil, don't eat foods with a lot of fat, and in the process of cooking, you must put less sugar.

Low-salt, low-fat and low-sugar foods such as fish, skim milk, fresh vegetables, cereals and the like.

Low-salt, low-sugar, low-fat and low-calorie food, mainly all kinds of vegetables, you can usually drink some low-fat milk, of course, lean meat is a good food, but you must remove the fat, usually it is best to cook with vegetable oil. Among the fruits, apples and pears are best eaten sparingly, and the sugar content is very high.

First of all, we ensure that the appropriate amount of protein, meat, and some dairy products, fruits and vegetables are proportioned according to a certain proportion, and less salt is added, so that it is a healthy diet with low salt, low fat and low sugar, which is very beneficial to good health.

1. There are many low-fat and low-sugar foods in the diet, such as buckwheat and oats (both kinds of wheat can lower blood pressure, blood lipids and blood sugar), millet, potatoes, bitter gourd, winter melon, spinach, carrots, chrysanthemum, celery, coriander, water spinach, camellia, bracken, amaranth, rape, purslane.

Water chestnut Qiyan, water chestnut, bamboo shoots, eggplant, wolfberry, jade bamboo, yellow essence.

Seaweed, jellyfish skin, sea dates, cucumber, mussels.

Black fungus, white fungus, black sesame seeds, guava, tomatoes, etc.

2. Low-fat and low-sugar foods include all kinds of scaly marine fish, snake meat, turtles, turtles, abalone, skinless poultry meat, etc.

Fresh green vegetables are the lowest fat, low salt and low sugar food, vegetables or blanched with boiling water, can remove part of the oxalic acid, cold eating is the lightest way to eat, cucumber tomatoes directly eat the best, no loss of vitamins.

Low-sugar foods generally refer to foods with relatively low sugar content, and even if they are sugar-free products, they are not truly sugar-free. Low-sugar foods mainly include oats, buckwheat, brown rice, most dairy products, and soy products, most vegetables, such as spinach, rape, and like cucumbers and tomatoes; Some fruits are also low in sugar, such as pears, cherries, kiwifruit, etc.

Low-fat foods mainly refer to the content of triglycerides and cholesterol in the food is relatively small, generally providing relatively few calories to the human body, the main foods are lean beef, mutton, chicken, and most of the fish, seafood, such as crab meat, shrimp, and soy products, yams, celery, cauliflower, winter melon, cucumber, tomato. There are also foods that should be steamed and stewed more in cooking, and fried foods should be made as little as possible.

Low-salt, low-fat and low-sugar foods, as long as they are vegetables and fruits, but fruits should not be too sweet, such as watermelon, lychee and so on. You can eat more green vegetables. Protein supplementation is also required.

Lean meat: All kinds of lean meat contain similar nutrients and are easier to digest than fatty meat. Contains about 20% protein. In general, pork, beef and lamb are high in saturated fat, while poultry, chicken and rabbit are low in saturated fat.

Fish: Fish is lean in nature, containing less than 2 grams of fat per 100 grams of fish and more than 10 grams of fat per 100 grams of sausage. Even the oiliest Norwegian salmon contains half as many calories as pork chops.

Fish is also important for protein**. Fish meat is easily absorbed by the body. 100 grams of fish meat guarantees half of the body's daily protein needs.

Fish meat is also good to provide the human body with vitamins A, D, E, etc.

Sweet potato: Sweet potato contains a lot of sugar, protein, various vitamins and minerals, carotene, and life support.