Can eating watermelon replenish blood? As the title suggests, thank you

Unable to replenish blood. Blood-nourishing foods include: yellow eel, yellow beef, and mutton. The medicinal materials that replenish blood are: angelica, red dates, yuan meat, and ejiao.

No, if you want to replenish your blood, you need to eat pork liver and tomato soup, which is very blood-replenishing, or chicken blood, duck blood and roasted vermicelli soup.

Watermelon does not have the effect of replenishing blood.

Watermelon is a relatively common fruit in daily life, with a cold taste, and has the effects of clearing heat and dispelling fire, diluting water and relieving heat. Whenever the weather is hot in summer, you can eat more watermelon to relieve the heat, and the effect is also very good. However, watermelon does not have the effect of replenishing blood, if the body has blood deficiency, you can eat more spinach, yuan meat, animal blood products, jujubes, etc.

If necessary, take some blood-replenishing drugs orally, such as donkey glue blood tonifying granules, qi and blood nourishing oral liquid, etc.

"Eat watermelon on a hot day, you don't need to catch the medicine if you are sick", according to the theory of traditional Chinese medicine, watermelon is cold, has a lot of sugar, and can clear away heat and relieve fire. In addition, it has the following effects:

1.The sugar, protein and trace salts contained in watermelon juice for the treatment of cardiovascular disease can reduce blood lipids and soften blood vessels, which is effective in the treatment of cardiovascular diseases.

2.Improve the nutrition of kidney patients The protease contained in watermelon juice can convert insoluble protein into soluble protein, thereby increasing the nutrition of nephritis patients, so watermelon is a good medicine for kidney patients.

3.Enhance male function The amino acid citrulline, contained in watermelon, can make the body produce nitrogen oxides, which are very important substances for men's sexual performance.

However, some people are not suitable for eating watermelon, such as: people with weak spleen and stomach are prone to stomach pain, bloating, and diarrhea if they eat more; Diabetics eat more watermelon, which will increase blood sugar and urine sugar; At the beginning of a cold, whether it is a cold or a cold with wind heat, it is not advisable to eat more watermelon, otherwise it will lead to evil spirits because of its clearing and irritating heat, making the cold aggravated and prolonging the first time.

On a hot summer day, eating watermelon can be a big deal. This year, although watermelon is available in all seasons, it is only in this season that people eat the most hearty. People love to eat watermelon not only to appreciate its taste, but also because it can cool and quench thirst, relieve heat and trouble, and make people feel comfortable.

First of all, 94% of the watermelon pulp is water, as well as sugar, vitamins, a variety of amino acids and a small amount of inorganic salts, which can effectively replenish the water and nutrients required by the human body in high temperatures. Secondly, the ingested water and inorganic salts can be metabolized into urine, which can also take away excess calories to achieve the effect of clearing the heat and invigorating qi. Li Shizhen described the benefits of eating watermelon in great detail in the "Compendium of Materia Medica", he said that watermelon is sweet and cold and non-toxic, not only "quenching annoyance and thirst, quenching heat and heat", but also "widening the middle and lowering the qi, benefiting small water, curing blood dysentery, detoxifying alcohol, and curing mouth sores." The medical book also calls watermelon "natural white tiger soup", white tiger soup is a powerful prescription for high fever, polydipsia and other symptoms of real fever in traditional Chinese medicine, and it is said that eating watermelon can achieve the effect of this prescription, which shows the importance of doctors to it.

In today's view, the symptoms of fever, thirst, less urine, sweating, and irritability in summer heat stroke or other acute fever can be assisted by eating watermelon**. In addition, the medicinal part of watermelon also has the skin of melon called "watermelon cuiyi" by traditional Chinese medicine. In fact, the role of melon peel in clearing heat and diuretic is far better than that of melon pulp, but not many people know this thing.

As long as the melon skin is slightly repaired, it can become a rare summer dish. The easiest way is to peel off the coarse hard green skin and residual melon pulp on the outside, cut it into strips, and mix it with sesame oil, refined salt, sugar and vinegar; It can also be stir-fried with green onions, ginger slices and other things, poured thin and thickened from the pot, all fragrant and pleasant, and make people have a great appetite after tasting. It should also be said in detail that although watermelon is good, it is always a cold product, and people with weak body and stomach are prone to abdominal pain and diarrhea if they eat too much; It should not also be eaten with greasy things; If watermelon is eaten with warm food or drink, the cold and heat will not be reconciled, and it is easy to make people vomit.

After the watermelon is cut, it should be eaten as soon as possible, otherwise its sweet and juicy melon pulp is the most likely to become an ideal "culture medium" for bacteria; When eating watermelon stored in the refrigerator, be sure to leave it at room temperature for a while before eating it after taking it out to avoid damaging the body.

In addition to thirst caused by lack of water in the hot season, the human body also consumes sodium chloride and water-soluble vitamins due to a large amount of production. Vitamin C can promote the absorption of oxygen by cells, reduce the body's response to high temperatures, and increase saliva secretion. In addition to containing up to water, watermelon also contains 3 mg of vitamin C, mg of vitamin B1, and mg of vitamin B2 per 100 grams, so it has the effect of clearing heat and quenching thirst.

In addition, watermelon also contains phosphoric acid, tannic acid, fructose, glucose, amino acids, wolfberry, lycine pigment, carotene, sucrase, calcium, phosphorus, iron and other useful ingredients for the human body. Patients with nephritis, cirrhosis and heart disease edema are beneficial to eat more watermelon. Slice the white skin inside and fry the water, add an appropriate amount of sugar to make a cool watermelon to quench the heat and quench thirst, and it should not be refrigerated before eating.

Seeking medical advice - health knowledge Watermelon can be diuretic, help digestion, and reduce edema. The water content of watermelon is really not comparable to ordinary fruits, it is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function, and eliminate edema. amine in watermelon, which has a diuretic function; However, it is not frequent urination, but helps to reduce the frequency and increase the amount of urine, so that the body's toxins can be discharged smoothly, and the metabolism will naturally be good; It also has a good dissipation effect on dizziness and fatigue caused by drinking.

What should I pay attention to when eating watermelon? Although watermelon is detoxifying and beautiful, it is a fruit with a high sugar content and is easily converted into fat. Tips:

You can eat less sugary parts of watermelon in the middle, and choose red and white watermelon peels to eat; Moreover, it is not advisable to eat watermelon after nine o'clock in the evening, because it is easy to grow a small abdomen and a small belly; In summer, you can even use watermelon peel to cook, such as cold watermelon rind: take a slightly red melon rind, remove the outermost hard skin, cut it into small pieces, and then add sugar, salt, and various condiments according to your taste, which is not only refreshing, but also beautiful and **. Watermelon is a raw and cold thing, and eating too much at one time is easy to hurt the spleen and stomach.

People with spleen and stomach deficiency, indigestion, and loose stool should eat less, otherwise it will lead to abdominal distension and diarrhea, decreased appetite, and cold and dampness; The large amount of water contained in watermelon can also dilute gastric juices, causing indigestion and decreased gastrointestinal resistance. You can't eat watermelon in the early stages of a cold. Traditional Chinese medicine thinks:

Whether it is a wind-cold cold or a wind-heat cold, eating watermelon in the early stage of a cold is equivalent to taking medicine to clear internal heat, which will lead to evil spirits and aggravate the cold or prolong the course of the disease; However, when the cold is aggravated, and there is high fever, thirst, sore throat, yellow urine and other internal fever, eating some watermelon appropriately can help to heal while taking normal medicine. You can't eat watermelon that has been opened for too long. In summer, when the temperature is high, bacteria can multiply, and if you eat watermelon that has been opened for too long and has been contaminated with germs, it will lead to gastrointestinal infections.

1. Diabetics need to eat watermelon in moderation.

Watermelon contains about 5% sugar, and it is mainly glucose, sucrose and some fructose, which means that eating watermelon will cause blood sugar to rise. Normal people can maintain blood sugar and urine glucose at normal levels because they secrete insulin in time. Diabetics are different, eating too much watermelon in a short period of time will not only increase blood sugar, but also cause acidosis and even life-threatening due to metabolic disorders in more severe cases.

The amount of carbohydrates (sugars) that diabetics eat every day needs to be strictly controlled, so if you eat watermelon multiple times a day, you should reduce the amount of meals and flour products (carbohydrates) accordingly to avoid aggravating the condition. If you eat 25-50 grams of watermelon at a time, it will have little effect on diabetics, so diabetics should pay attention to the appropriate amount when eating watermelon.