What to eat for anemia? As the title suggests, thank you

If the anemia is not very severe, there is no need to take various supplements, and the symptoms of anemia can be changed by adjusting the diet. For example, eat iron-rich foods such as liver, egg yolks, and cereals. If the dietary iron intake is insufficient or the iron deficiency is severe, iron supplementation should be taken immediately.

Vitamin C can help with iron absorption and can also help produce heme, so the intake of vitamin C should also be sufficient. Secondly, eat more fresh vegetables. Many vegetables are rich in iron.

Black beans can produce blood. The way to eat black beans depends on everyone's preference, and it is recommended to cook black-bone chicken with black beans. Fat cabbage:

The color of the hair cabbage is very black and not good-looking, but the iron contained in the hair cabbage is high, and it can be used to cook soup with the hair cabbage to replenish the blood. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment.

However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink. Gluten: This is a folk food.

General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation. Spinach:

This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more spinach.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients. Longan meat:

Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.

Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron.

So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki. It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia.

Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron.

Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

First of all, it is necessary to clarify the cause of anemia, find the cause and treat the symptoms**, generally anemia is mostly iron deficiency anemia, drugs ** are mainly oral iron supplements**, more iron-rich foods such as, pig liver, animal blood, egg yolk, black fungus, etc.

Red beans can replenish blood, and peanuts can also be eaten, but don't eat too much, it will reduce combat effectiveness.

Ejiao has the best blood tonic effect I bought it in ** Zhou Jitang Ejiao is much cheaper.

Fruits: grapes, oranges, tomatoes, apples, strawberries, cherries.

Red date porridge: After washing the rice, add a few clean red dates, add appropriate water, cook until thick, and serve.

Jujube mutton bone porridge: 1-2 sheep foreleg bones (pounded), 20 jujubes, 50-100 grams of glutinous rice, cooked into porridge over low heat, seasoned with salt, eaten in parts, suitable for regenerative anemia, thrombocytopenic purpura.

Ejiao porridge: Wash the glutinous rice and cook it in a pot, add an appropriate amount of Ejiao, and after it is dissolved, add a little brown sugar and serve.

Spinach porridge: 150 grams of fresh spinach with roots, wash and cut it, put 100 grams of japonica rice into a casserole with 800 ml of water, cook until thick, and then eat, suitable for iron deficiency anemia.

Longan Meat Lotus Seed Porridge: 5 grams of longan meat, 10 grams of lotus seed meat, 100 grams of rice, and cook porridge.

In addition, it is recommended that you drink Depu Guxue and tea, which combines blood and qi supplementation, and replenishes blood from the root, which can produce twice the result with half the effort to improve anemia, strengthen the body, and beautify the skin, which is conducive to the long-term continuation of the blood tonic effect.

For some patients with mild anemia, it can be corrected by adding some iron-containing supplementary foods to the food, without deliberately taking blood tonic drugs. Iron-rich foods include: pork liver, lean meat, egg yolks, green leafy vegetables, potatoes, etc.

In addition, to reconcile qi and blood, nourish yin and nourish blood, you can also take Defutang solid snow and tea.

Patients with iron deficiency anemia who should not drink milk, as well as those who are taking iron supplements, should not drink milk. This is because the iron contained in various foods must be converted into "ferrous iron" in the digestive tract of the human body before it can be absorbed and utilized by the gastrointestinal tract. This transformation is very susceptible to the influence of high phosphorus and calcium in milk, and the original iron in the human body can be combined with calcium salts and phosphate salts in milk to become insoluble iron-containing compounds, which cannot be used by the human body.

Patients with anemia should eat more vegetables and fruits when taking iron supplements, or in their usual diet, they should often eat some green vegetables rich in vitamin C and various melons and fruits, such as eggplants, tomatoes, potatoes, strawberries, oranges, persimmons, summer oranges, apples, grapes, peaches, pears, etc. Another of the most inconspicuous crops - sweet potato, although it is cheap, it contains far more vitamin C than apples, grapes and other fruits and melons.

You can eat more black beans, carrots, gluten, spinach, longan meat, dried radish, etc. in your usual diet, which are all blood nourishing. It is also important to note that people with anemia should not drink tea, as tea can hinder iron absorption.

Milk and some medications that neutralize stomach acid can also hinder iron absorption, so try not to eat it with foods that contain iron.

People with iron deficiency anemia should not only pay attention to iron and blood supplementation, but also supplement an appropriate amount of vitamin C; This can also increase the body's absorption of iron, and food supplements and medicine supplements are the best way to treat anemia.

Suitable ingredients. 1. Iron-rich foods 2, vitamin-rich foods 3, high-calorie, high-protein foods longan coconut water.

Watermelon peel ginseng fruit.

Plum guava.

Kumquat cherries. Star fruit, bayberry, Sydney, apricot.

Banana watermelon. Fig dates (dried).

Persimmon persimmons. Mangosteen grapes.

Apple papaya. Kiwi pear.

Dragon fruit locust flowers.

Apple (Red Fuji).

Blackcurrant cane, orange strawberry.

Jackfruit passion fruit.

Blood orange hawthorn. Lemon blueberries.

Yuzu oranges. Peach black dates (with pits).

Seaweed white potato leaves.

Matsutake mushrooms (dried), shiitake mushrooms and wakame (dried).

Mushroom spirulina (dried).

Ganoderma lucidum enoki mushroom.

Golden mushroom chanterelles.

Chicken leg mushrooms.

Boletus mushroom chicken fir.

Yellow-eared burdock. Sativa lion's mane mushroom.

Black fungus, blood red mushroom (dried).

Amethyst algae.

Hazel mushrooms (dried), real shimeji mushrooms, dried daylily.

Edamame soybean sprouts.

Huai yam persimmon pepper.

Tomatoes and carrots.

Black bean sprouts, broad beans.

Spinach squash. Eggplant asparagus.

Purslane radish tassel (white).

Radish sprouts potatoes.

Cabbage cabbage.

Kelp broccoli.

Rape amaranth. Okra celery.

Sweet potato seeds. Lotus seeds, chestnut mushrooms.

Chestnut powder is a taboo ingredient.

1. Excessive consumption of cold food 2, excessive consumption of coarse food 3, and the patient should avoid drinking tea after meals.

Jujube is a blood tonic, and our body's blood cells will also renew their metabolism.

If you are financially well-off, eat Ejiao. If the economy is average, eat more red dates and fungus.

Top 10 Blood Nourishing Foods 1. Black Sesame There is a simplest secret, black and red foods have the effect of nourishing blood. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys.

As for red food to replenish blood, the theory originates from "form complements form, color complements color". Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

2. Red dates nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperating effect on anemia, pale face, and abnormal qi and blood. 3. Pork liver People with blood deficiency or iron deficiency anemia can usually eat more fried spinach with pork liver.

Fourth, the lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding.

It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked. 5. Carrots enter the spleen, stomach and lung meridians, and are the best food for nourishing blood and improving kidney deficiency.

It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation. Sixth, longan meat is good for the heart and spleen, and nourishes blood and qi.

It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. If you have a loss of heart, spleen, qi and blood, a dull complexion, fatigue and weakness, no appetite, and loose stools, you can cook porridge with longan and red dates to make up for it. If you have memory loss, poor sleep, and are prone to fear, this is a sign of lack of blood, and you can make homemade longan paste to eat:

500 grams of longan meat, 500 grams of sugar, mash the longan meat, stir well with sugar, steam and mature into a paste through water, and take a small spoonful of warm water in the morning and evening. 7. Black beans help the kidneys to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more.

Regular consumption can prevent aging, anti-aging and enhance vitality. 8. Black fungus nourishes yin and blood, moistens the lungs and brightens the eyes. Nine, black chicken to raise yin and reduce deficiency and heat.

The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood. You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time.

10. Brown sugar invigorates qi and blood, strengthens the spleen and warms the stomach, relieves pain, invigorates blood and dispels blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, stomach pain caused by gastric ulcers and diabetics should not be consumed. Adopt it.

Blood supplement, you are a man or a woman, it is better for women to eat Dong'e Ejiao, the pure natural blood nourishing food is red dates, and the most blood-replenishing is the infrared skin of peanuts, which is sold in Chinese medicine stores, and the effect is very good. You can also eat more raw peanuts, while eating, it is recommended that you eat a little vitamin, containing trace elements iron and zinc, 21 gold vita or **partner or something, appropriate exercise, promote blood circulation, ensure sleep quality, you can insist on drinking a glass of milk before going to bed.