Ask the sports enthusiast what kind of sport I m suitable for

It's definitely basketball, running so fast, having such a long arm span, bouncing well, having height, and weight, it's a waste not to play basketball.

At present, your height and weight are very disproportionate, just this height and this weight? Skinny! Choose professional running and jumping activities, if you engage in professional basketball, it is estimated that this weight is not resistant to collision, and it will not be able to knock down others! - Keep up with the flying man Liu Xiang!

The first week: 1000 meters in the morning, noon and evening, then 6 groups of stairs jumped every day, a group of 40 and then improved according to their own level, long-distance running can especially enhance the physique, and then 40 squat jumps and frog jumps 40 times a day. As for the level, you might as well do this:

It's okay to watch the slam dunk, and then watch others play more imitations on the court, and you can also ask and ask for advice.

The second and third weeks: 1500-2000 meters in the morning, noon and evening, stairs jumping, frog jumping, squatting, and rising 1-5 per day. Or adjust it yourself.

Anyway, running, squatting, frog jumping, squats are very important.

In addition, attention should be paid to adjusting at any time according to the actual physical condition of the person, combining work and rest.

It's important to persevere! Especially important!

Hope it helps!

To practice physical fitness, you should first practice sustained jogging, don't run too fast (run at a speed that you can sustain for 20-30 minutes) Let your body adapt to it for a period of time (about 2-3 weeks) The most important thing is that you have to persevere slowly, and your physical fitness will naturally get better, and aerobic exercise is best combined with some weight training (such as: push-ups, sit-ups, dumbbells) You can arrange your own exercise menu.

Personally, I like basketball, but I also play football, badminton, table tennis, volleyball, etc. Basketball can strengthen the friendship between friends, team spirit, playing football can exercise your endurance, badminton table tennis can exercise reflexes and eyesight is good for eye exercise! If you are short-sighted, you should play table tennis more.

If you want to exercise and exercise, jogging is also a good option. Exercise your lung capacity and further increase your immunity. There are many sports you can participate in, depending on your choice and preferences, participate in your favorite sport.

Martial arts training is not an overnight thing, but it is good to warm up with a few groups of frog jumps before the long jump.

Answer]: The nervous system is composed of the brain, spinal cord, paraplexus nerves, spinal nerves, and autonomic nerves, as well as various ganglia.

That is, the nerves that do not include the motor system.

The following is an encyclopedia introduction to "Nervous System Luck Sakura", and the answer can actually be found in the Lizhi Fighting Noodles, you are taking the physical education and health test

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