A few questions about exercising your body through push ups are answered by fitness experts!

Muscle soreness doesn't have to be there. If you stick to it for a long time, it shouldn't be sore. If you are sore, eat fruits for a long time to neutralize creatine.

Chest exercises can be push-ups and birds.

Do three sets at a time, the first set does 80% of your extreme push-ups, rest for 50 seconds, do the second set, 90% of the limit, rest for 50 seconds, and do 100% of the limit. This will be a lot faster. Its practical dumbbells are better for bird movements, and they have exercises for the chest and abdominal muscles, and similar methods are also used.

Be careful not to strain the muscles at first. Pay attention to the weight of dumbbells, large weights can build muscles. Preferably adjustable.

At the same time, pay attention to your diet. Supplement with enough nutrients and calcium, because you are higher and consume more energy comparatively. If you don't have enough nutrition, you won't be able to grow strong.

Step-by-step is the most important thing.

You continue to slowly increase the amount, but you must control it within the range you can bear, and you can't let your body be unable to bear it, and you need to grasp this yourself. I recommend that you do push-ups and sit-ups together, and that will basically be effective for a month or so.

Pull the horizontal bar and support the parallel bar. Practice makes sense.

You can make as much as you can, but don't make too much at once, and eat more oily meat if you want fatty meat.

For push-up training, it can really change our figureBut it takes us to be persistent in order to achieve the desired effect. 1. Standardized push-up training

When we do push-ups, we must not do them blindly, otherwise we will not only delay ourselves more moments, but the effect is also very slow. First of all, it is best to keep our shoulders at the same height as our hips; Secondly, in the process of doing it, we do not pursue speed, but should pay more attention to whether we do it standardly; Finally, it's best to do 50 push-ups a day, if we can't do it all at once, we can do it several times, but we must make sure that our movements are regular.

2. Pay attention to your usual diet

In addition to exercising every day, we should also pay attention to our diet and keep our mouth shut, so that our training will not be in vain. Especially those spicy, fried, and high-fat foods, if we can avoid them, try not to let ourselves consume such foods, which is also beneficial to our health. Because in the past, I also used push-ups to change my figure, but in fact, every time I lost more and more weight because of my gluttony, so everyone must pay attention to their usual diet.

In addition to push-ups, we can also do more aerobic exercises, such as running, swimming, etc., these are very good options, but the premise is that we can keep it all the time, and "keep our mouths shut and open our legs", so that our body will be thin like a "lightning". A good body is not congenitally formed, but we need to be acquired through hard work to exchange, and we also need to know: "no one is perfect, each of us will have their own flaws", I hope everyone can adopt such a concept.

Of course, I can change, and if I insist on doing push-ups every day, my muscles will definitely be trained.

It's definitely going to be able to change, the most obvious of which is that your arms are noticeably much stronger. And your little belly will gradually lose weight.

I think it's definitely okay, but this one needs to be persevered, and perseverance will make a difference.

It can really make a difference. It will make the body stronger, and the muscles will increase in the arms.

The arm is close to the body, shoulder-width apart, no matter what action you are, as long as you can persist for a period of time, it will have an effect, the key is to insist, the technical content is not very high, how to sit in push-ups will train the chest muscles, you insist on trying.

I'll teach you how to train your chest muscles. It is to make the palms of both hands into a heart shape, (the index fingers of both hands touch each other, and the thumbs and fingers of both hands touch each other, which is the love type) Then a group of about 15 times, the total number of times varies from person to person, a day to do the group is enough to insist, each group interval is best within 1 minute. Finally, nutrition should keep up, and a bottle of milk and eggs is the best in the morning.