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People with a bad temper often say, I'm also helpless, I can't control the anger as soon as it comes up, I often have this feeling, this feeling will form a vicious circle, constantly increase your irritability, and excuse yourself for not trying to change. Recently, I have been reflecting on how to escape from this uncontrollable emotion, after all, that is the person in your life who needs to be treated with kindness the most.
First of all, feel that you are going to lose your temper, think for a few seconds before saying something hurtful, slow down your speech, control your expression, take a deep breath, maybe you will be awake and control yourself in that moment, avoiding an unnecessary annoyance; Secondly, if you have negative emotions, do something without venting to others, you can sing, dance, watch movies, and don't infect others if you are unhappy;
Again, books are a good thing, although I didn't find ** house and Yan Ruyu, but from time to time I can find things that soothe my heart and promote self-reflection; Finally, I know that it is difficult to change our temperament and personality, and we do not insist on changing it, but we just need to hide and digest a little flaw. Control your emotions, withdraw your temper, let's cheer together, be kind to this world, and feel the warm happiness.
Finally, a good way of expressing emotions can help people understand emotions better rather than exacerbate conflicts. Humans are verbal creatures, and not everyone can clearly express themselves in communication, and they tend to get carried away with emotions or say things that are not in line with the original meaning for various other reasons.
For example, once we poured water with our roommates, we all had slightly excited behaviors, such as the other party poured water to provoke; Attack the opponent "no ambition". This kind of quarrel is definitely wrong in the expression of the two of them, and it is also very common in life. Often in the end, I forget why I am angry, and only a broken relationship remains.
Everyone breaks off in daily life, as if it is caused by small things. It's inappropriate language, not emotions, that really hurts. The focus of this step is on how to express emotions appropriately so that you do not incur misunderstandings and reduce the likelihood of conflict.
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First of all, you have to adjust your state, and count three times in your mind when you want to say something. Then you must have your own ideas and express the problem clearly.
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Impatient people should lose their temper less, drink more tea in their lives, slowly change their personality, and make themselves gentle.
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Impatient people must first change this bad problem, impatience sometimes does wrong things, but also learn to respect others, listen carefully when others speak.
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Be sure to calm your mind first. Think calmly and don't be impatient, it will leave a very bad impression on others.
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First of all, you must control your temper and remind yourself that you need to be calm when you encounter things. The world doesn't adapt to you, you have to adapt to the world.
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Be sure to get along with others calmly, slow down when speaking, and don't panic. Make a bad impression.
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Then you must learn to treat people calmly, don't be impatient when you encounter things, anyway, impatient people always don't get any benefits, and learn to analyze calmly.
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Impatient people have to learn to respect others, not everyone can adapt to your impatience, so you also have to learn to adapt to other people's emotions and learn to control your emotions.
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Don't be anxious at this time, you must show them that you will try to restrain yourself as much as possible. Make them believe in you. So you can get along well.
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Ease your emotions, take a deep breath every time you have a conflict with someone, and tell yourself: I must be calm.
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Learn to control your emotions, and if your emotions hurt others, you should apologize and explain clearly.
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1. Impatient people, generally self-aware of doing things and speaking.
Relatively strong, I don't like to be easily interfered with too much, or interrupted. Then we can show patience and listen very carefully, and then elaborate our views or suggestions after he finishes, try to speak in a certain tone and voice as much as possible, so that he can feel that we are communicating in the way of consultation or consultation, and try to understand and move with emotion.
Second, impatient people do things very neatly, which is their advantage, but sometimes it is a disadvantage, because they like to be vigorous and resolute, and they don't like to procrastinate. Therefore, when we do things with impatient people, we must be careful to avoid procrastination. For example:
In our opinion, it is normal to make an appointment for a meal, and it may be a few minutes late, but in their opinion, it may be an unpunctual or procrastinating behavior, and they will say it directly, and may say that we should pay attention to it next time.
3. Impatient people sometimes think about the problem because of the reasons that impatience will affect their emotions, and sometimes the consideration of the problem will not be very comprehensive, so in this case, we must give timely help, and know how to motivate them to build confidence again, because it is possible that impatient people will make mistakes because of their impulsiveness, and they will be depressed and depressed. Because impatient people, they are very motivated to do things, and they may also have the characteristics of being strong and upright.
Fourth, for impatient people, we must learn to communicate with them more, especially when getting along on weekdays, we can appropriately put forward whether the other party's personality is a little impatient, etc., one is to give the other party a wake-up, and the other is to hope that the other party can slowly adjust and improve self-control.
Wait. Only in this way, when getting along with impatient people, can we better grasp their thoughts and thoughts, and better shorten the distance between each other.
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My approach is to stay away and try not to communicate with the other party. But no matter what, although the scum Luren is laughed at like this, you are friends, so the only way to get along with each other is to ambush.
When encountering a friend with a bad temper, first of all, we must not touch each other's taboos, generally people with a big temper, emotional intelligence is not high, and the control is also very weak, once you touch his taboos, don't touch his taboo people, spray the body is incomplete, and it is difficult to calm down the resentment in his heart, so it is right not to touch his taboos.
We must learn to observe words and colors, pay attention to the feedback of information, this is carried out throughout the relationship, and at the beginning, we must pay attention to the psychological state of the person who is impatient, to see if he wants to give or want to take. In this process, it is necessary to use two minds, not only to communicate with the other party, but also to carry out **, effectively control, guide the exchange, and constantly adjust the emotions, psychology, and the depth, breadth and progress of the topic on both sides.
Finally, after a period of communication, you can give feedback to the other party on your own views and views, if he does not have any impatience, you should give affirmation and encouragement, if the specific environment of impatience has passed, this is the impatience is often easy to reflect and blame, and it is easier to accept suggestions from others.
Consider the problem from a different angle, be more considerate of the feelings of others, and be a person should have a little "elegance", that is, to tolerate others, to treat others leniently, and to be strict with oneself. Don't blame others at every turn, such as taking others, losing your temper with others because of trivial things, this is extremely impolite behavior, you get angry, you are happy, but this kind of happiness is based on the pain of others.
What would you think if you were to be transferred to another position and someone would lose their temper with you? Therefore, a person who thinks about others all the time and is considerate of others everywhere, even if he has more unhappiness in his heart, will not be angry with others, let alone impose his unhappiness on others
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Get along with people who are impatient in this way: don't touch his taboos: generally temperamental people have low emotional intelligence and weak control.
Once he touches his taboo, he may have a flash flood and tsunami. Those who do not touch his taboo will be sprayed with incomplete skin. The resentment in his heart will be difficult to calm down, so don't touch his taboos...
Observe words and observations, pay attention to information feedback, consider problems from a different angle, be considerate of others' feelings, avoid positive conflicts, and be open-minded according to his wishes: be open-minded, and don't worry about people who are impatient. Generally speaking, people who are sluggish are extroverts, and they can't tolerate those who pay attention to details.
Therefore, there should be a magnanimous "mass", and the "prime minister's belly can support the boat" bearing, and overcoming rigidity with softness will naturally turn irritability into mildness. In this way, get along with people who are impatient with xing: impatient, refers to xing, anxious; When it comes to unsatisfactory things, it is easy to get excited and impatient.
Wide is not narrow, and abundance is not impatient. Complaining is a kind of ignorance, a hot-headedness, a kind of disrespect for one's own life, not respecting the dignity of others, and selfishness and narrow-mindedness, boredom, impatience, and not knowing how to analyze rationally.
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