I live in a school dormitory, but I am afraid of light and sound when I sleep, and it is difficult t

I can understand you very well, I have asked such a question, there is no good answer, but I can give you some advice, at least my current sleep feeling is OK, every day you must do sports, go to play basketball, sweat, don't do sports before going to bed, you must get up early in the morning, and insist on not sleeping at noon, this is more important, there is nothing to do in a day and take a nap at night, you must not be able to sleep at night, and then you must have a good mood, drink a glass of hot milk before going to bed, the bedroom is not good to heat, you will play a pot of hot water to buy a bag of pure milk, do not open the bag of hot water and then drink.

I wish you a good night's sleep.

I've had this situation before, mainly due to a lack of mental and physical exercise. It's good to get used to it after a long time.

Listen to *** before going to bed, listen to a little light**, you can relax your nervous nerves, pay attention to moderate self-decompression, and combine work and rest, which will improve your condition.

Sisters, the premise of taking a shower and drinking hot milk is at home, and it's not too embarrassing to communicate with your roommates, you can't let others always accommodate you, in my opinion, the best way is to ride a bicycle to run school or rent a home to live by yourself, how do you love it!

You can take some vitamin C tablets, which are sold in pharmacies, and a bottle does not cost more than 1 yuan, you try it.

Communicate well with the dorm people and they will definitely take care of you!

If you exercise vigorously during the day, it is easy to fall asleep at night.

I'm also a boarding student, and I'm going to be in my third year of high school, so I'm going to have the same problem, and I'm actually quite common, and first of all, I have to get my mind right, because the dormitory isn't yours alone If you don't have a good relationship with your roommate because of this, it's really worth the loss, and then you need a little way to ensure that you have your own quiet space.

1 Listen** Listen with headphones** Especially light** The most relaxing of course Wearing headphones for a long time is also a damage to the eardrum This is You need to communicate with everyone Discuss Recommend roommates to enjoy together** Good** has the effect of purifying the soul I believe that soon your roommates will also become temperamental.

2 Wear an eye mask when you sleep There are many types of eye masks on the market now, with different colors and colors, but since it is for the sake of a healthy sleep, you still need a black eye mask to speed up the fall into sleep.

3 Learn to use "lavender" Lavender has a good sleep aid effect, essential oils, and pillows are all good choices.

4 Massage to help sleep My parents are traditional Chinese medicine practitioners, and they usually teach me some soothing acupoints to rub the Baihui acupoint, temples, and Fengchi acupoints, which are all good choices.

5 Self The above methods are all with the help of external objects, the most important thing is to know what you want, not to chat with other people, to have self-control.

The above are some of the small methods that I use in my own way, not every one of them, you have to use them, it's always okay to give it a try+++

Finally, I wish you a good night's sleep and good spirits during the day!! The study went well

When you're tired of studying, you can't feel their movements.

I don't dare to hear other voices at night, maybe I'm thinking about something terrible, and then I scare myself? In fact, it doesn't matter, there are many sounds on the night dao that are still worth appreciating, such as the looming insect chirping, such as the well-proportioned breathing sound of roommates (those who snore like thunder are even more afraid, they may be a little unable to sleep, but they don't dare to open their eyes, your roommate sleeps so high, which means that she is not worried at all).

I'm a high school student, and I don't sleep well, but I have a little experience: first of all, don't disrupt the normal routine, what time do you go to bed on weekdays, even if you can't sleep for three days in a row, you have to lie down on time on the fourth day. Secondly, don't let your heart be irritable or scared because you can't sleep, the more you think about it, the more you can't sleep, you can count, count from one to the other, move yourself and turn over and start again.

Finally, if you wake up in the middle of the night, don't think about anything, don't think about what to do if you can't sleep, and don't get up to listen to songs, because this will make you lose energy and can't fall asleep ......In short, insomnia I always think that there is a problem with the mentality, the more afraid of insomnia, the more insomnia, take it lightly, it is best to fall asleep, and lie down if you can't sleep, since you have experienced insomnia, then no matter how bad it is, it is only so ......Also, you can exercise more and drink a glass of milk before going to bed ......I hope you calm down soon and enjoy a good night's sleep.

1. Don't be sorry.

Bai thing, not afraid of ghosts knocking on the door. du

It's a psychological topic, you just need to solve the unhappiness in your heart.