What is the effect of eating tomatoes every day?

Tomatoes are good for both men and women! Men eating tomatoes are the best for the prostate, which can prevent prostatic hyperplasia and prostate cancer; For women, it can soften blood vessels, promote the absorption of calcium and iron, have an astringent effect on the intestinal mucosa, and prevent uterine cancer and ovarian cancer! ~

Tomatoes are rich in nutrients and have a variety of functions, known as the fruit of the magic dish. It is rich in provitamin A, which is converted into vitamin A in the human body, which can promote bone growth, prevent and treat rickets, dry eyes, night blindness and some ** diseases. Modern medical research has shown that the amount of vitamin C obtained by the human body is the decisive factor in controlling and improving the body's ability to fight cancer.

Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, aid digestion, and regulate gastrointestinal function. Tomatoes contain fruit acids, which can reduce cholesterol levels and are beneficial for hyperlipidemia. According to pharmacological research, tomato juice has the effect of slowly lowering blood pressure, diuresis and swelling, and has a good auxiliary effect on patients with hypertension and kidney disease.

Tomatoes also have cosmetic benefits. The glutathiin contained in tomatoes is an indispensable substance for maintaining the normal metabolism of cells, which can inhibit the activity of lyrinase, make the pigmentation of ** and internal organs decrease or disappear, and play a role in preventing butterfly spots or age spots. Mash the tomatoes to extract the juice, add a small amount of honey and fresh soybean flour and mix thoroughly, apply to the face and arms, wash off after 15 minutes, and often reduce wrinkles.

Drinking tomato juice regularly or washing your face with tomato juice can make your face shiny and rosy.

Tomatoes are rich in carotene, vitamin C and B vitamins, which can strengthen physical fitness and improve skin. Eating ripe tomatoes can be antioxidant and delay aging, especially for men, the lycopene in cooked tomatoes can improve the prostate and prevent prostate inflammation. Suitable for people with fever, thirst, loss of appetite, habitual bleeding gums, anemia, dizziness, palpitations, hypertension, acute and chronic hepatitis, acute and chronic nephritis, night blindness and myopia.

Note: Patients with acute enteritis, bacillary dysentery and active ulcers should not consume it. Hope thank you !!

Small tomatoes are also called cherry tomatoes.

The cherry tomatoes are sweet, sour, and slightly cold, and return to the liver, stomach, and lung meridians.

It has the effects of quenching thirst, strengthening the stomach and eliminating appetite, clearing heat and detoxifying, cooling the blood and calming the liver, nourishing the blood and increasing appetite; It can cure thirst and loss of appetite.

Small tomatoes can be eaten raw, with sweet and sour taste as the best, too strong sweetness means that it is too ripe or stored for too long, and the nutrients are lost more.

From the perspective of nutrition, it is to supplement various vitamins, beautify the skin, clear heat and quench thirst.

It can also be cooked, sliced and scrambled with eggs, very nutritious, lycopene is good (red and deep color, sweet taste), antioxidant, prevention and inhibition of tumors and other health care effects, beauty cleaning up blood garbage effect is also good.

Small tomato preparation:

Ingredients]: small tomatoes, lettuce.

Production]: 1. Remove the roots of the lettuce, wash it and blanch it in boiling water, then remove it and put it on a plate;

2. Cut the whole small tomato in half and arrange it in two rows on top of the lettuce leaves.

3. Chop the raw garlic and fry it slightly with a little oil to taste and sprinkle it in the middle of the two rows of small tomatoes.

Yi red fast green. [Ingredients]: eggs, oranges, small tomatoes, chopped green onions, lard.

Production]: 1. Break the eggs and stir evenly and add an appropriate amount of salt and monosodium glutamate.

2. After the eggs are steamed, buckle the front on the plate and insert small tomatoes in the middle.

3. Cut the oranges into semi-round slices and arrange them on the side, and finally garnish with chopped green onions.

Roast beef with small tomatoes.

Ingredients: 250 grams of beef, 80 grams of cherry tomatoes.

Excipients: light soy sauce, dark soy sauce, a pinch of salt, a pinch of sugar, a pinch of oyster sauce, an appropriate amount of green onion and ginger, a pinch of black pepper, a pinch of bay leaves, and an appropriate amount of salad oil.

Steps:1Cut the beef into small cubes, add water to the pot and add water to the beef, skim off the foam, wash it with cold water and set aside. Make another pot and soak the small tomatoes in boiling water, cool the ice water, peel and set aside.

2.Heat the pot on the fire, put in a little base oil, add green onion and ginger, add beef stir-fry, dark soy sauce and light soy sauce, sugar, rice wine for about 3-5 minutes, add an appropriate amount of broth, add oyster sauce, a little salt, bring to a boil over high heat, change to low heat and slow fire for 20 minutes, add small tomatoes, and cook for 5 minutes.

3Then reduce the juice of the roasted small tomato beef over high heat, add a little black pepper and oil, and then put it on a plate. Garnish with a dash of parsley.