What should I do if I have a lot of psychological pressure to review in the third year of high schoo

Review well and treat it with a normal heart.

Run and relax, I would do the same, everybody's in this situation.

First, find someone to talk to. Talking is an effective way to relieve stress. Find a trusted friend to speak your mind to so you can comfort and encourage each other.

The object of conversation can be teachers, parents, classmates, friends, etc., seniors and seniors who are older than themselves and have college entrance examination experience. Communication between teachers and students also plays a key role. In everyone's student life, there are teachers they trust and admire.

If these teachers and students are able to communicate spiritually, it will be more helpful for students to find solutions. You can also gain new insights that will allow you to better and rationally organize your studies and life.

Secondly, physical activity, when exercise becomes a part of life, there is a good feeling, and a lot of exercise can relieve most of the negative emotions in the inner stress. Whether it's strenuous exercise, jogging or walking for just ten minutes, it can increase the level of ororphin in the body, which can help relieve irritability, depression and other psychological conditions caused by excessive stress.

Again, adjust your expectations for the gaokao. You give your all to prepare for the exam and don't waste time. You are diligent and down-to-earth every day, and you strive to learn every subject well.

The result is a natural consequence and does not get better because you set higher goals. This is good. A good way to decompress, it is recommended that you remember the words of Zeng Guofan:

Don't ask about the gains, just ask about the hard work", don't let too high goals bring you too much pressure and pain.

Finally, deal with the relationship with your parents. The relationship between adolescent children and their parents can be described as "loving and killing each other". For the child, the nagging and excessive attention of his parents make him deeply annoyed.

For parents, children's irritability, inhumanity, and refusal to communicate are also great psychological pressures. In fact, both parties have love, but in this special period, many families do not handle each other's relationship well. So, as a child, you must be considerate of your parents, understand them, and learn to think from their point of view.

In the future, you may become a parent just like your parents. If you think so, you don't have to worry anymore.

I think what you can do is not to put more pressure on your children, so you can talk to them more often, so that they can release their stress and relieve their stress.

You should take your child out to play more, spend more time with your child, communicate more with your child, and accompany your child to do something that interests him.

Summary. You can communicate with your child first and listen to his real thoughts! Is this the direct cause, or is this incident the fuse!

If it's a direct cause, it's a small matter, try to find an opportunity to participate in activities or play with that classmate and become friends! If the child is a tendon and can't be enlightened, discuss with the teacher about a lower class! But getting along with classmates, there will always be a lot of petty fights in the future, and it is impossible to always change classes!

The first thing parents should do is to communicate patiently with their children, so let them talk about their inner pressure first! On weekends again, you can accompany your children to climb the mountain and sing on KTV! You can also cook a meal with your kids!

Talk to your child about the good life and try not to talk about exam-related topics! Back to the stove.

Meditate for half an hour every morning or before going to bed to calm your mind!

He doesn't want to stay in the original class now and wants to change classes, he is very irritable in the original class, and since he has a conflict with the class, he has become very irritable.

Your child should have a lot of self-esteem! After a conflict with his classmates, he felt embarrassed! I suggest that the bell is still tied to the bell! If you can, go back to Hengsen, find the homeroom teacher and the classmates who have conflicts to communicate together, and open up the psychological knots!

If you really can't do it, a change of environment may be a good choice! But it is not the best choice, in the face of problems, try to help the children learn to face round and solve problems, escaping reality does not help growth!

At that time, my son changed the dormitory a little, and my son was not the person in the dormitory, and it stands to reason that my son searched for the file to change, but my son thought he was a little wronged, but his classmates also apologized to him on the day of the file, and he was uncomfortable and didn't know what to do.

You can take the book and communicate with your child and listen to his real thoughts! Is this incident the direct cause, or is this incident the fuse! If it's a direct cause, it's a small matter, try to find an opportunity to participate in activities or play with that classmate and become friends!

If the child is a tendon and can't be enlightened, discuss with the teacher about a lower class! But getting along with classmates, there are always a lot of petty fights, and it is impossible to always change classes!

I also told him this, and he understood it, but it was very irritating to stay in the original class, and it was okay not to stay in the class.

If he loses his hands, the child feels that he has no face and hurts his own respect! I feel that the classmates will look down on him! Then my parents try to enlighten him as much as possible!

Let him try to accept and understand! And maybe the classmates have long forgotten about it, and they only think that he still cares about it! If you really can't do it, you can find a psychological counselor and talk to him, and the effect will be better!

Maybe you can help him solve this state of mind completely!

The counseling of high school students under high psychological pressure lies in the physical exercise counseling method, the first counseling method, and the emotional optimization counseling method.

1. Physical exercise facilitation method.

1. The body is the capital of the revolution and the source of energy for maintaining high-intensity learning. No matter how nervous you are, you have to keep exercising. Sticking to some racket sports every day, such as playing badminton and table tennis, can help relieve brain fatigue.

You can also play basketball, soccer and run to relieve the tension caused by long-term sitting.

2. Physical exercise can relieve tension well and effectively channel psychological depression and tension.

Second, the first grooming method.

1. The music can always quickly adjust the limbs and move a person's emotions, or excited, excited, relaxed and pleasant, or sad. For students in the third year of high school, under the high pressure of studying, they can listen to the sounds of nature locally, and listen to the light or classical music after resting, or according to the psychological needs of different students, listen to rock and roll, and relieve the nervousness.

2. You can also let children sing loudly and shout out their suppressed emotions when they are depressed.

3. Emotional optimization and grooming method.

1. The method of emotional optimization and grooming can be combined and optimized according to the different emotions of senior high school students, and in the early stage of mood fluctuations, try to use simple adjustment methods, such as deep breathing.

2. If emotions accumulate to a certain extent, it is necessary to guide children to learn to transfer bad emotions and divert attention. If it continues to accumulate and does not vomit unpleasantly, it is necessary to guide the child to find a way to vent it. For example, throw a few rocks into the river, etc.